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 [Recipes](/life/food/recipes)

 /  01 April 2020  

#  Miso Glazed Cauliflower Wings  


Perfect as a tasty side dish or the main event in a veggie household, these miso-glazed cauliflower wings are a fun meat-free alternative to the chicken classic.  


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 ![](https://media.sheerluxe.com/x-MmBYe9peHkmPK7vAquQWY86p8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F04%2Fmiso-glazed-cauliflower-wings_0.jpg?itok=7fN0yq1R)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 50 Minutes 

 



 

 

Ingredients

    1 cauliflower (cut into florets)  

   95g of plain flour  

   180ml of milk or milk alternative  

   2 tbsp of vegetable oil  

   2 Itsu chilli miso’easy Sachets  

   1 tbsp of honey or maple syrup  

 



  

 For the garnish  


   5g of mixed sesame seeds  

   2 x spring onions (finely chopped)  

 



  

 



Method

 Step 1 

Preheat the oven to 220˚C. Line a baking sheet with parchment paper.



 Step 2 

In a large bowl, add the flour and milk, stir until well-combined.



 Step 3 

Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.



 Step 4 

Meanwhile, in a small bowl, combine the chilli miso’easy sachets, oil and honey and stir until evenly combined. Brush the miso mixture on the cauliflower and bake for another 20 minutes.



 Step 5 

Garnish with sesame seeds and spring onions.



 



 

 

 

 

 

 

 

[*Recipe courtesy of Itsu*](https://www.itsu.com/)

 

 

 

 

  

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