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 [Mains](/life/food/recipes/mains)

 /  13 July 2020  

#  Raw Cauliflower &amp; Lemon Tabouli With Grilled Haloumi  


Cooking halloumi unleashes its salty, cheesy deliciousness – and it’s also high in calcium, which is good for your bones. Meanwhile, the versatile cauliflower makes a great stand-in for bulgur wheat.  


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 ![](https://media.sheerluxe.com/i68kGFd3Ghmto1Ud8e0KjRXaafA=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F07%2Fraw-cauliflower-and-halloumi.jpg?itok=RISPLf--)

 

 

 

 

 

 

Serves

 Serves 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    1 x 600g cauliflower, trimmed and broken into chunks  

   250g of cherry tomatoes, halved  

   ½ small red onion, finely diced  

   4 large handfuls of flat-leaf parsley, chopped  

   2 large handfuls of mint leaves, chopped  

   100ml of extra-virgin olive oil  

   2 unwaxed lemons, zest finely grated and juiced  

   1 clove of garlic, crushed  

   Himalayan salt and freshly ground black pepper, to taste  

   180g of halloumi  

 



  

 



Method

 Step 1 

Place the cauliflower in a food processor and blend to finely chop into couscous-sized grains.



 Step 2 

Combine the cauliflower, tomatoes, onion, parsley and mint in a large bowl and toss together.



 Step 3 

Place the oil, lemon zest and juice and garlic in a glass jar and fit with a lid. Shake to combine. Season with salt and pepper.



 Step 4 

Pour the dressing over the cauliflower mixture and toss to coat. Set aside for 10 minutes, and allow the liquid and flavours to absorb.



 Step 5 

Meanwhile heat a large frying pan over medium heat. Slice the halloumi into eight slices. Grill for 1–2 minutes on each side, until browned.



 Step 6 

Serve the halloumi warm with the cauliflower tabouli.



 



 

 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/PQGdLcjji0ZlT27GkED1K9l-kww=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F07%2Fbeauty-chef-book-cover_1.jpg?itok=0clAWrg1)

 

 ](https://www.amazon.co.uk/Beauty-Chef-Gut-Guide-wellbeing/dp/1743795009/ref=sr_1_2?dchild=1&keywords=beauty%20chef&qid=1593515638&s=books&sr=1-2) 

 

 

 

 

 

Extracted from [*The Beauty Chef* by Carla Oates](https://www.amazon.co.uk/Beauty-Chef-Gut-Guide-wellbeing/dp/1743795009/ref=sr_1_2?dchild=1&keywords=beauty+chef&qid=1593515638&s=books&sr=1-2) (Hardie Grant, £25).

 

 

 

 

  

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