Breadcrumbs [Mains](/life/food/recipes/mains) / 18 August 2020 # Grilled Lemon Sole With Superfood Green Gazpacho We're big soup fans here at SL, but in hot weather, it has to be gazpacho. Served here with lightly grilled lemon sole, it's the perfect summer supper. [ Save To My Favourites ](/user/login?destination=/markdownify/node/23575) ![](https://media.sheerluxe.com/0jeb12BC_chUMY-xGTbvC74N4yU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F08%2Fgrilled-lemon-sole-superfood-green-gazpacho.jpg) Serves Serves 4 Total Time 35 Minutes Ingredients 4 lemon sole fillets, trimmed and pin-boned Sea salt 2 tbsp of olive oil Toasted pinenuts or flaked almonds, to garnish For the gazpacho 4 green peppers, left whole 1 cucumber, peeled 1 shallot 2 garlic cloves 1 Granny Smith apple, peeled and cored 2 celery sticks 2 avocados, peeled and de-stoned 100g of kale 25g of parsley 25g of coriander 2 tbsp of sherry vinegar 1 tbsp of sugar 50ml of extra virgin olive oil 300ml of cold vegetable stock Sea salt Method Step 1 Preheat the grill to high. Place the whole peppers on a tray. Place under the grill until the skin is blistered and blackened, turning every few minutes so that all sides are charred. Transfer the peppers to a bowl, cover and leave to cool. When the peppers are cool enough to handle, remove the skins, core and seeds. Step 2 Blitz all of the gazpacho ingredients together in a food processor or with a stick blender until smooth. Season with salt and pepper. Step 3 Preheat the grill to high. Place the lemon sole fillets on an ovenproof tray, rub with the olive oil and season with salt. Grill for 3–4 minutes, until cooked through. Step 4 Serve the lemon sole with the gazpacho, topped with the pine nuts or flaked almonds. *Recipe coutesy of [Seafish](https://www.seafish.org/), as part of the [Sea for Yourself](https://www.fishisthedish.co.uk/seafood-stories/kitchen-talk/sea-for-yourself-campaign) campaign* [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your October Horoscope](https://media.sheerluxe.com/IGTSJiKeRURR_xP1iSiStsHhF_Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-021026-horoscopes-hero-thumb.jpg) [Life](/life) / 02 October 2026 [## Your October Horoscope ](/life/your-october-horoscope-6) ![How To Use AI To Get Ahead ](https://media.sheerluxe.com/n2XUNDZBJ4saxCmnazqQXyZ8Eh4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-chloe-watts-1.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## How To Use AI To Get Ahead ](/life/how-to-use-ai-to-get-ahead) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![What’s New & Noteworthy In The AI World ](https://media.sheerluxe.com/MHHHVsF5WrMN0_qCO_sVbd1YBtE=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-hot-list-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s New & Noteworthy In The AI World ](/life/whats-new-noteworthy-in-the-ai-world) ![The AI Tools Women-In-The-Know Rely On ](https://media.sheerluxe.com/MCeqh6U9ojSSfDb2fm6qSmDZ_4c=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-x-ai-tools-stylish-women-use-more-to-come-as-people-send-answers-hero-thumb.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## The AI Tools Women-In-The-Know Rely On ](/life/the-ai-tools-women-in-the-know-rely-on) ![The Gold Edition Meets… Beverley Knight](https://media.sheerluxe.com/E_NvkBJNNJ0devPjRgFO-Ix7IrA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-gold-210926-site-assets-in-conversation-with-beverley-knight-hero-thumb.jpg) [Life](/gold/life)/ 21 September 2026 [## The Gold Edition Meets… Beverley Knight ](/life/the-gold-edition-meets-beverley-knight) ![Your September Horoscope](https://media.sheerluxe.com/MnrlRdDvx-vNBuFLfCJDJQ7jEQQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fhorocopes-hero-thumb_0.jpg) [Life](/life) / 01 September 2026 [## Your September Horoscope ](/life/your-september-horoscope-5) ![Easy & Healthy BBQ Recipes & Tips](https://media.sheerluxe.com/yXRyUEqaancD-shbxBVoTUsleOk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fsl-site-assets-270726-thumb-hero-healthy-bbq-tip-recipes.jpg) [Mains](/life/food/recipes/mains) / 22 July 2026 [## Easy & Healthy BBQ Recipes & Tips ](/life/food/recipes/mains/healthy-bbq-recipes) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fmains%2Fgrilled-lemon-sole-with-superfood-green-gazpacho&t=Grilled+Lemon+Sole+With+Superfood+Green+Gazpacho) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Frecipes%2Fmains%2Fgrilled-lemon-sole-with-superfood-green-gazpacho&description=Grilled+Lemon+Sole+With+Superfood+Green+Gazpacho&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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