 Breadcrumbs

  



   ![Tim Lovejoy’s Smoked Mackerel](https://media.sheerluxe.com/jqRz-g_XV_tWm4ltkD1uq1RS6jw=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fsmocked-mackerel.jpg?itok=i041OdX1)

  

 

 



 

 

[Breakfast &amp; Lunch](/life/food/recipes/breakfast-lunch)

 /  20 October 2020  

#  Tim Lovejoy’s Smoked Mackerel  


This dish can be easily whipped up for a quick WFH lunch, light supper or warming weekend brunch. Either keep it as it is if you're after something healthy, or add some seasoned crushed potatoes or a slice of sourdough for a carb-fix.  


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Serves

 Serves 2 

 



Difficulty

 Easy 

 



Total Time

 15 Minutes 

 



 

 

Ingredients

    2 smoked mackerel fillets  

   2 eggs (poached)  

   100g of spinach leaves  

   Small knob of butter  

   Chili flakes and black pepper to season (optional)  

 



  

 



Method

 Step 1 

Take the smoked mackerel out of the fridge. Place each fillet on a plate and put to one side.



 Step 2 

Wash your spinach, place in a bowl and leave it to one side.



 Step 3 

For the poached eggs, fill a shallow pan with water and place over a medium heat. Bring the water to a simmer.



 Step 4 

While the water is heating up, place a medium-sized pan over a medium heat. Add a small knob of butter and then add the wet spinach. Use a spoon to pad the spinach down and mix with the melted butter.



 Step 5 

Meanwhile, crack your eggs into the simmering water separately and cook for 2-3 minutes for a soft poached egg or longer depending on individual preferences.



 Step 6 

Once the spinach is wilted turn off the heat and place a spoonful onto each mackerel slice.



 Step 7 

Once cooked, remove the eggs with a slotted spoon and drain any excess water. Then place an egg on top of each mackerel and spinach portion.



 Step 8 

Season with chilli flakes and pepper to your own taste.



 



 

 

 

 

 

 

 

Recipe courtesy of Tim Lovejoy and Stand Up To Cancer. For more information or to donate, visit [StandUpToCancer.org](https://www.standuptocancer.org.uk)

 

 

 

 

  

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