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   ![How & Why To Incorporate House Plants Into Your Space](https://media.sheerluxe.com/Bx0Okt_bKfppzbeyCXLWOyapCk8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fnew-houseplants.jpg?itok=f4IWxoTc)

  

 

 



 

 

[Household](/home/household)

 /  28 October 2020  

#  How &amp; Why To Incorporate House Plants Into Your Space  


Biofilia has been on our radar for some time, but now more than ever, we’re all relying on nature to improve our wellbeing. Founder and CEO of The Stem – London's new and ethically driven online garden centre – James Folger agrees, believing everyone should incorporate more plants into their interior space. Here, he – along with expert researchers from Forest Healthcare – explain why.  


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### Greenery Reduces Stress

“Not only do plants look great and help to bring our homes to life, there’s also significant evidence which shows plants can help to boost our physical and mental wellbeing,” says James. “Bringing plants into our homes can reduce stress, too, while studies have shown that interacting with plants can induce physiological and psychological relaxation, and can even help improve the recovery process after having surgery.”

Looking after plants and watching them thrive also unlocks our innate desire to care for living things and interact with nature. And by focusing your attention on caring for your plants, it allows you to focus solely on the present moment and distract your brain from anxious thoughts, according to the researchers at Forest Healthcare.

### Your Productivity Will Increase

A research study conducted by Exeter University found out indoor plants can improve concentration, productivity and wellbeing by 47%. [Forest Healthcare](https://www.foresthc.com/) expert Chris Salter explains: “These effects come from stimulating plant colours, calming aromas and oxygenating abilities. With many of us working from home, or stuck inside when the weather isn’t great, we’re often exposed to high amounts of CO2, which make it harder to concentrate and think clearly. The oxygen created by indoor plants helps to balance the level of CO2 in our bodies.”

“As we continue to spend more time working from home, it can be very worthwhile to add a few small desk plants to your home office set-up,” James continues. “Plants have been shown to increase productivity by up to 15% as they help to improve our attention span and help us finish tasks with greater accuracy.” Not only that, houseplants act as natural air-purifiers by removing toxins and pollution found in common household products.

 

 

 

  ![](https://media.sheerluxe.com/1qKcZ842UkqQepCEK8SLP-9s29o=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fcredit-dobbies-big-leafy.png?itok=0ww6HSpj)

 

 

 DOBBIES 

 



 

  

 As we continue to spend more time working from home, it can be very worthwhile to add a few small desk plants to your home office set-up.  
 

 



 

 

  ![](https://media.sheerluxe.com/BYzjEN_6zz-T9T7Sy0glMmNwVMs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fcreditdobbieshydroponiccactusandsucculentimages.png?itok=goIVw0NN)

 

 

 DOBBIES 

 



 

  

 

 



 

 

 

### The Air Quality Will Improve

“Plants can help you get a good night’s sleep by purifying the air in your bedroom and producing a relaxing scent,” explains Chris. “Plants such as aloe vera give out a lot of oxygen at night so you can breathe better, as well as removing the toxins from the air.”

These air-purifying properties can help counter headaches, too. “Research has revealed that plants can help to remove benzene, trichloroethylene and formaldehyde from the air,” Chris continues. “Formaldehyde is a gas that is used in the production of leather and wood products, which is why it’s present in many indoor environments.”

### They Can Absorb Noise

If you live in a busy area, you might be constantly hearing sounds of cars and passers-by, making it increasingly difficult to relax and rejuvenate. Creating a stress-free indoor plant sanctuary will reduce noise levels indoors. “This is because larger plants take up a large surface area, making them more effective at absorbing sound and providing a sense of tranquillity,” says Chris. “Place your larger plants around the perimeter of your space so the sound bounces from the walls straight into the surface of the leaves.”

**Inspired? Follow James’ advice to choose the right plant for you…**

Choosing the right plant for the right space will definitely make your life easier, James advises. “Figure out if the light conditions are right – most plants are happy with brighter, indirect light, but a sun-craving cactus or banana plant won’t be happy in a shady corner. Make sure you are also happy with the amount of maintenance your plant will require. Some plants such as ferns can take quite a lot of work to keep them looking good, for example.” If you are new to plants, start with a couple of low maintenance species to build your confidence.

 

 

 

### Air Purifying

 

 

 

 ![Calathea Medallion from Leaf Envy](https://media.sheerluxe.com/JyF3CL0OWknsp95C-Gly2ofGKVc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fleafenvycalatheamedallion20leafenvycoukps206938322.png?itok=I5cdhqAG)

 

 

 

[#### Calathea Medallion](https://www.leafenvy.co.uk/products/calathea-medallion-14?_pos=3&_sid=e25d41312&_ss=r)

##### Leaf Envy, 



Coming Soon

 

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 ![Peace Lily from The Stem](https://media.sheerluxe.com/KhdtKrMg8VSrimkVvXK116QEbQ0=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-peace-lily.png?itok=fEOoDjFU)

 

 

 

[#### Peace Lily](https://thestem.co.uk/plants/peace-lily)

##### The Stem, 



£12

 

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 ![Kentia Palm from The Stem](https://media.sheerluxe.com/L13ykyxMI4BGMfA57tvlu8sY_z4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fthestemkentialargeseagrasstribalblack-4177lit.png?itok=qBotLMdb)

 

 

 

[#### Kentia Palm](https://thestem.co.uk/plants/kentia-palm)

##### The Stem, 



From £36

 

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 ![Rubber Plant Tineke from The Stem](https://media.sheerluxe.com/pmuVRyUfsyURyejmzbIXwm7mOes=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fthestemrubber-plant-tineke-fiberclay-chocolate-pot.png?itok=iulxymwg)

 

 

 

[#### Rubber Plant Tineke](https://thestem.co.uk/plants/rubber-plant-tineke)

##### The Stem, 



From £10

 

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 ![Heart-Leaf Philodendron from The Stem](https://media.sheerluxe.com/9P1qMaIfh-2hnJeGUE2QhMBlLR8=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-heart-leaf-philodendron-moss-pole.png?itok=MJFSY9PL)

 

 

 

[#### Heart-Leaf Philodendron](https://thestem.co.uk/plants/heart-leaf-philodendron-moss-pole)

##### The Stem, 



From £24

 

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 ![Boston Fern from Leaf Envy](https://media.sheerluxe.com/Ra3dXhuYQzZ_xtuHbweYl3f3u9I=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fboston-fern.jpg?itok=E6oElmUa)

 

 

 

[#### Boston Fern](https://www.leafenvy.co.uk/collections/air-purifying/products/boston-fern)

##### Leaf Envy, 



£12

 

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 ![Chinese Money Plant from Leaf Envy](https://media.sheerluxe.com/I59AR_BTUts9ceCeJsuDlRVN_Ws=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fchinese-money-plant.jpg?itok=Rtob8_bU)

 

 

 

[#### Chinese Money Plant](https://www.leafenvy.co.uk/collections/air-purifying/products/chinese-money-plant-mini)

##### Leaf Envy, 



£15

 

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 ![Calathea Orbifolia from Leaf Envy](https://media.sheerluxe.com/ppIgrv8L92MSed77YqX5mmyiUiw=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fcalathea-orbifolia-large.jpg?itok=c4nnFMcG)

 

 

 

[#### Calathea Orbifolia](https://www.leafenvy.co.uk/collections/air-purifying/products/calathea-orbifolia-large)

##### Leaf Envy, 



£38

 

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### Hardest To Kill

 

 

 

 ![Chinese Money Plant from Leaf Envy](https://media.sheerluxe.com/b6EDwkGfTW9pHRSx1GkfCWCGeVg=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fleafenvychinesemoneyplantps156888247.png?itok=0toLUxxH)

 

 

 

[#### Chinese Money Plant](https://www.leafenvy.co.uk/products/chinese-money-plant-mini?_pos=1&_sid=139fb83b7&_ss=r)

##### Leaf Envy, 



£15

 

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 ![Monstera Deliciosa from Leaf Envy](https://media.sheerluxe.com/XeruNnrqSA55uIxG0MvT4z6ncxQ=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fleafenvymonsteradeliciosa38leafenvycoukps386904017.png?itok=mtAEz6qx)

 

 

 

[#### Monstera Deliciosa](https://www.leafenvy.co.uk/products/monstera-deliciosa-large?_pos=6&_sid=3aabfb659&_ss=r)

##### Leaf Envy, 



£38

 

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 ![Peace Lily from The Stem](https://media.sheerluxe.com/FITQxuW7xFus494ll9zp5665ork=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-peace-lily_0.png?itok=nR6MwGSm)

 

 

 

[#### Peace Lily](https://thestem.co.uk/plants/peace-lily)

##### The Stem, 



£12

 

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 ![Snake Plant from Leaf Envy](https://media.sheerluxe.com/7fQcgkHBEKXEyBM0en4wp5X2v90=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fleafenvysnakeplantsmallps146890024.png?itok=Pp3cYdko)

 

 

 

[#### Snake Plant](https://www.leafenvy.co.uk/products/snake-plant-small?_pos=4&_sid=b089185c1&_ss=r)

##### Leaf Envy, 



£14

 

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 ![Golden Pothos from Leaf Envy](https://media.sheerluxe.com/8BCEajLsdXj8ft_kVVdtjtSBQ3g=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fleaf-envy-golden-pothos-ps16-6888288.png?itok=e-_oT-v2)

 

 

 

[#### Golden Pothos](https://www.leafenvy.co.uk/products/golden-pothos?_pos=6&_sid=bb8f8fc22&_ss=r)

##### Leaf Envy, 



Coming Soon

 

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 ![Monkey Mask Monstera from Leaf Envy](https://media.sheerluxe.com/i3WthUaNZerabjtS40SEiKNhg8k=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fmonkey-mask-monstera.jpg?itok=gQ4dJNqb)

 

 

 

[#### Monkey Mask Monstera](https://www.leafenvy.co.uk/collections/hard-to-kill/products/monkey-mask-monstera)

##### Leaf Envy, 



£18

 

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### Low Light Loving

 

 

 

 ![Snake Plant from The Stem](https://media.sheerluxe.com/hFAFAsiG-xrAcovDp7h7o1zTFMA=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-snake-plant-zeylanica-thestemcouk.png?itok=6mdKRsVK)

 

 

 

[#### Snake Plant](https://thestem.co.uk/plants/snake-plant-zeylanica)

##### The Stem, 



From £14

 

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 ![English Ivy from The Stem](https://media.sheerluxe.com/lorpwMrqKFssR7oAKu78cUuyldo=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-english-ivy.png?itok=GNYk274t)

 

 

 

[#### English Ivy](https://thestem.co.uk/plants/english-ivy)

##### The Stem, 



£5

 

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 ![Heart-Leaf Philodendron from The Stem](https://media.sheerluxe.com/wDIsjvqhEW3zCZvA1sAdkAu39zs=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-heart-leaf-philodendron-moss-pole_0.png?itok=YV1Uhw18)

 

 

 

[#### Heart-Leaf Philodendron](https://thestem.co.uk/plants/heart-leaf-philodendron-moss-pole)

##### The Stem, 



From £24

 

[ Flag this item ](/user/login?destination=/markdownify/node/24309 "Add product to my favourites")

 

 

 

 ![Kentia Palm from The Stem](https://media.sheerluxe.com/HDCLnPV01dPBJ3Gt_NMDNtb04TY=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-kentia-palm-fiberclay-chocolate.png?itok=G856EZ6z)

 

 

 

[#### Kentia Palm](https://thestem.co.uk/plants/kentia-palm)

##### The Stem, 



From £36

 

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 ![ZZ Plant from The Stem](https://media.sheerluxe.com/u4KUdAginTkMy_HKkxnWoolqp4k=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fstem-zz-plantseagrass.png?itok=ErPziAKI)

 

 

 

[#### ZZ Plant](https://thestem.co.uk/plants/zz-plant)

##### The Stem, 



From £29

 

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 ![Marble Queen Pothos from Leaf Envy](https://media.sheerluxe.com/l0lGh5EHiLkj5D_W4jFlCzriuCc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2020%2F10%2Fmarble-queen-pothos.jpg?itok=AfYNG_-e)

 

 

 

[#### Marble Queen Pothos](https://www.leafenvy.co.uk/collections/low-light/products/marble-queen-pothos-15cm-nursery-pot)

##### Leaf Envy, 



£20

 

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Visit [TheStem.co.uk](https://thestem.co.uk/) and [LeafEnvy.co.uk](https://www.leafenvy.co.uk/)

 

 

 

 

  

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