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   ![ 5 Healthy Smoothie Ideas](https://media.sheerluxe.com/VxdGTHVk900TGRmWftdBcvx9bQg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F01%2Fnew-smoothie-combinations.jpg?itok=E9F9a-I8)

  

 

 



 

 

[Healthy](/life/food/recipes/healthy)

 /  13 January 2021  

#  5 Healthy Smoothie Ideas  


If you’re on a bit a of health kick right now, then nutritious smoothies are just the ticket, says food writer and SL contributor Chloe Scott-Moncrieff. Bursting with vitamins, they make delicious snacks or full-on meal replacements – whether you’re on a weight loss mission or simply seeking a healthier option. Here are five recipes to try now…  


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##  Immune-Supporting Sunshine Smoothie 

 

Serves

 2 

 



Difficulty

 Easy 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    125ml of orange juice  

   1 carrot, plus water  

   1 tsp of ground turmeric or a 2cm piece of turmeric root, peeled  

   1in piece of root ginger, peeled  

   1 banana, chopped  

   Black pepper (optional)  

 



  

 



Method

 Step 1 

Mix one carrot with 50ml of water and blend until completely smooth. Add a little more water if necessary.



 Step 2 

Peel everything else. Blend with the orange juice. Drink immediately.



 



 

 

 

 

 

 

##  Matcha Nutrition Booster 

 

Serves

 1 

 



Difficulty

 Easy 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    1 tsp of matcha green tea powder  

   125ml of oat milk  

   1 banana  

   2 tsp of honey  

   1 tbsp of flax seed  

   1 handful of baby kale or spinach  

 



  

 



Method

 Step 1 

Pop all the ingredients into the blender and blitz until smooth.



 



 

 

 

 

 

 

 

##  Purple Power 

 

Serves

 2 

 



Difficulty

 Easy 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    150g of fresh or frozen raspberries  

   1 small beetroot, peeled or chopped  

   1 tbsp of live Greek yoghurt  

   1 tsp of cinnamon  

   1 tbsp of sunflower seeds  

   200ml of oat milk  

 



  

 



Method

 Step 1 

Blend everything at once and serve into glasses immediately.



 



 

 

 

 

 

 

##  Celery Shots 

 

Serves

 1 

 



Difficulty

 Easy 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    2 celery sticks  

   ¼ of a cucumber  

   1in piece of root ginger, peeled  

   Juice of 1 lime  

 



  

 



Method

 Step 1 

Blend the celery with 200ml of water, as finely as possible. Try to blend as much of the fibre as possible. Sieve and save the juice.



 Step 2 

Now blend the cucumber, ginger and lime juice, slowly adding the celery juice back in.



 



 

 

 

 

 

 

##  Vitamin C Green Smoothie 

 

Serves

 5 

 



Difficulty

 Easy 

 



Total Time

 5 Minutes 

 



 

 

Ingredients

    1 kiwi, peeled  

   1 apple  

   1in piece of ginger, peeled  

   1 handful of kale or baby spinach  

   200ml of water or coconut water  

   1 handful of mint, coriander or a couple rosemary leaves  

 



  

 



Method

 Step 1 

Remove the peel from all the vegetables. In a blender, mix the fruit, vegetables and herbs with the water.



 Step 2 

 Blend thoroughly.



 



 

 

 

 

 

 

 

  

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