 Breadcrumbs

  



   ![Moroccan Fish Stew](https://media.sheerluxe.com/AjsVFKC03l7wBD9m_4GF5qv096M=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F02%2Ffishstewhero.png?itok=-dKPheIu)

  

 

 



 

 

[Life](/life)

 /  10 February 2021  

#  Moroccan Fish Stew  


There is nothing like a bowl of warm stew to lift the spirits, and the cinnamon is a wonderful addition in this dish to help you stay healthy. Its powerful polyphenol antioxidants have anti-inflammatory effects that may help decrease your risk of disease.  


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Serves

 Serves 4 

 



Difficulty

 Easy 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

    2 tbsp of olive oil  

   1 red onion, chopped  

   2 garlic cloves, crushed  

   2 tsp of ground cumin  

   2 tsp of ground turmeric  

   1 cinnamon stick  

   500g of haddock, cut into chunks  

   1 x 400g can of chopped tomatoes  

   1 x 400g can of chickpeas (garbanzo beans), drained  

   1 red chilli, thinly sliced  

   A handful of flat-leaf parsley, finely chopped  

   Freshly ground black pepper  

 



  

 



Method

 Step 1 

Gently heat the olive oil in a saucepan over a low heat. Add the onion and sweat for 5 minutes until softened, then add the garlic, cumin, turmeric and cinnamon stick and cook for 2 minutes, stirring occasionally. Add the fish, tomatoes, chickpeas and chilli along with 250ml of water. Bring to the boil and simmer for 6-8 minutes, or until the fish is cooked through.



 Step 2 

Season to taste with freshly ground black pepper, remove the cinnamon stick and sprinkle with the parsley to serve.



 



 

 

 

 

 

 

 

**Cook's Tips:** For a vegan option, replace the fish with mixed beans. You can use any white fish in this recipe – pollock or ling are great substitutes.

 

 

 

 [ ![](https://media.sheerluxe.com/edzbbryhjvTCuwolAfB4V2jgZQY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F02%2Fimcookcover.jpg?itok=TyoRb-HR)

 

 ](https://www.waterstones.com/book/the-immunity-cookbook/kate-llewellyn-waters/9781787136793) 

 

 

 

 

 

Recipe courtesty of *The Immunity Cookbook* by K[ate Llewellyn-Waters](https://www.waterstones.com/author/kate-llewellyn-waters/4055837). Available at [Waterstones.com](https://www.waterstones.com/book/the-immunity-cookbook/kate-llewellyn-waters/9781787136793)

 

 

 

 

  

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