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   ![Pesto Lemon Chicken With Crispy Kale](https://media.sheerluxe.com/eOI1wejEDvqePfeSw41NxYyDqiY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F03%2Fpesto-chicken-salad.jpg?itok=_HTjFn92)

  

 

 



 

 

[Life](/life)

 /  16 March 2021  

#  Pesto Lemon Chicken With Crispy Kale  


From celebrities to CEOs, actresses to athletes, Louise Parker is the A-list’s secret weapon when it comes to intelligent weight loss. Her eponymous brand, The Parker Practice, promises to transform your mind, body and eating habits, whether you’re looking to lose half a stone or quite a bit more. If you're keen to get in on the action, try this zingy pesto lemon chicken, complete with crispy kale...  


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###### CREATED IN PARTNERSHIP WITH THE PARKER PRACTICE

 

 

 

 

Serves

 Serves 2 

 



Difficulty

 Easy 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    2 chicken breasts  

 



  

 For the pesto:  


   2 tbsp of olive oil  

   1 handful of basil  

   1 garlic clove  

   1/2 tsp of chilli flakes  

   Juice of half a lemon  

   25g of pine nuts + 25g of pine nuts to top  

   2 tbsp of lemon water (optional)  

 



  

 For the kale:  


   200g of kale  

   Frylight spray  

   Salt and pepper, to taste  

 



  

 



Method

 Step 1 

Preheat your oven to 200°C.



 Step 2 

With a rolling pin, flatten the chicken and place in tin foil along with a little lemon juice, making a parcel and putting it on a tray in the oven. Cook for 20 minutes.



 Step 3 

Meanwhile, make the pesto by adding to a blender the basil, pine nuts, garlic, chilli flakes, lemon juice and olive oil.



 Step 4 

Blitz until smooth, adding some lemon water to loosen the mixture if needed. Taste and season accordingly.



 Step 5 

After 13 minutes of the chicken being in the oven, place the kale on another tray in the oven with a few sprays of Frylight and salt and pepper to taste.



 Step 6 

Once cooked, remove from the oven, chop the chicken and mix with the pesto. Serve with the kale and an extra sprinkle of pine nuts.



 



 

 

 

 

 

 

Nutritional Breakdown per Serving:

Total calories – 376  
Carbohydrates – 9.8g  
Protein – 38.2g  
Fats – 20.3g

For more recipes and inspiration visit [TheParkerPractice.com](https://theparkerpractice.com/)

 

 

 

 

  

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