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[Life](/life)

 /  13 April 2021  

#  Melting Mushrooms With Asparagus &amp; Parma Ham  


From celebrities to CEOs, actresses to athletes, Louise Parker is the A-list’s secret weapon when it comes to intelligent weight loss. Her eponymous brand, The Parker Practice, promises to transform your mind, body and eating habits, whether you’re looking to lose half a stone or quite a bit more. If you're keen to get in on the action, try this melting mushroom recipe, complete with asparagus and parma ham...  


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CREATED IN PARTNERSHIP WITH PARKER PRACTICE

 

 

 

 

Serves

 2 

 



Difficulty

 Easy 

 



Total Time

 40 Minutes 

 



 

 

Ingredients

    4 large, flat mushrooms  

   8 asparagus spears  

   4 slices of parma ham  

   2 handfuls of rocket  

   Juice of 1⁄2 lemon  

   20g of parmesan  

   Salt and pepper, to taste  

   4 slices of mozzarella cheese  

 



  

 



Method

 Step 1 

Preheat your oven to 200°C.



 Step 2 

Place the mushrooms on a baking tray and add the slices of mozzarella before placing in the oven for 20 minutes.



 Step 3 

With the asparagus, chop or snap off the ends, wash and dry, and place in a grill pan over a medium heat with a few sprays of fry light oil to prevent sticking. Fry until the asparagus is tender and nicely marked.



 Step 4 

On a plate, add your rocket with a squeeze of lemon juice. Take your mushrooms out of the oven and put these either side of the rocket before topping with the asparagus and parma ham.



 Step 5 

Grate a little parmesan for the perfect finishing touch and enjoy this melty, comforting, high-protein dish.



 



 

 

 

 

 

 

Recipe courtesy of [TheParkerPractice.com](https://theparkerpractice.com)

 

 

 

 

  

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