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[Life](/life)

 /  19 April 2021  

#  Workout At Home With SL x Charlie Smith  


Next up in our collaboration with Charlie Smith is an exclusive 30-minute session designed to tone your lower body. From squats to lunges, this workout will work your glutes, hamstrings and quads for full-body strength. Here’s what you should know before you get going…  


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### The Session Is Split Into Three Parts

“The first section is a combination of squat-pause-rep variations designed to warm up the lower body and turn on the glutes, and then we move onto an AMRAP-style workout with three separate minutes repeated three times. AMRAP – which stands for ‘as many reps as possible’ – is a great way to build fitness levels. We then finish with a section designed to target the glutes, hamstrings and quads to leave you feeling great.”

### It’s Suitable For All Levels

“Like last week’s workout, this session is dictated by time, which means there’s a certain work and rest time. Squeeze in as many reps as you can in this time for the best results – so whether that’s five or ten squats, for example, you can adjust the workout to your level. Exercising in this way is also a great way to measure progress. If you’re doing the moves correctly and really pushing yourself to do better each time, you should notice you’re able to fit in more rounds reps (or rounds) over time. Having said that, don’t push your body past its limits – keep your moves controlled and ensure your technique is on point throughout.”

### If You Need To, Rest

“If the goal is to get in as many reps as possible, then remember it’s important to listen to your body. Stop and take a break when you really need it, and over time, you’ll need less rest and you’ll be able to keep the intensity up for longer.”

### Level It Up

“This 30-minute session is the perfect amount of work, but if you want a challenge or have more time on your hands, repeat each section, or do the whole workout again.”

### *Ready to get going? Tune into the workout here…* 

 

 

 

 

> [View this post on Instagram](https://www.instagram.com/tv/CN1lmUUnHSa/?utm_source=ig_embed&utm_campaign=loading)

 

 

 

Stay tuned for next week’s workout, when Charlie will be focusing on the upper body. For more information visit [CharlieSmithFitness.com](http://charliesmithfitness.com) and follow [@CharlieSmith\_Fitness](https://www.instagram.com/charliesmith_fitness/?hl=en)

*DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.*

 

 

 

 

  

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