Breadcrumbs ![What’s In My Online Shop: Madeleine Shaw](https://media.sheerluxe.com/6c4U_x9aN-UKr7R5hqMNNP7VGpY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F09%2F3madeline-shaw-whats-my-online-shop.jpg) [Life](/life) / 13 September 2021 # What’s In My Online Shop: Madeleine Shaw Want some fresh inspiration for your next weekly food shop? What if you could have a peek at someone else’s online order? This month, we asked top nutritionist and cookbook author Madeleine Shaw to share her regulars – from gut-healthy greens to dark chocolate almonds, these are the staples she orders time and again. [ Save To My Favourites ](/user/login?destination=/markdownify/node/27270) ### FRIDGE STAPLES **Coconut** – I love to have fresh Thai coconuts to hand. I used to live in Australia and would eat them every day. Our local greengrocer stocks them, so we always have them in the fridge. They’re really refreshing after a workout – I love eating the flesh too. **Harissa Paste** – I love to have lots of great sauces and condiments in the cupboard. [Harissa](https://www.ocado.com/products/belazu-smoked-chilli-harissa-494932011) is one of my favourites. I like to mix it into cooked rice, over roasted vegetables and brushed onto fish. It’s nice and spicy and brings any dish to life. **Pesto** – I’ll often make my own, but when I buy it, I opt for [Seggiano](https://www.planetorganic.com/products/seggiano-raw-basil-pesto-genovese-200g). It’s the best. It’s vegan, made with cashews and really tasty. **Yoghurt** – I always buy yogurt each week to add to granola, smoothies and to enjoy on its own, with honey, as a snack. I like to buy [kefir yogurt](https://www.waitrose.com/ecom/products/biotiful-dairy-organic-kefir-drink-natural/838859-668780-668781), which is more fermented. It’s slightly tangier, but really good for improving gut health. **Fermented Veg** – My fridge is full of fermented foods like [kimchi](https://www.ocado.com/products/laurie-s-raw-organic-hot-smokey-kimchi-kraut-324145011). I’ll add these onto a salad to add more gut-loving bacteria to my diet. They last a long time, and there are so many great brands out there mixing different veggies together now. ![](https://media.sheerluxe.com/A4hVTfhl9TmSxi8lFi0qX98udAg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F09%2Ffridge-staples-shaw.png) I’ll often make my own pesto, but when I buy it, I opt for Seggiano. It’s the best. ### FRUIT & VEG **Tomatoes** – I try to pick seasonal fruit and veg as much as I can, as it's the most nutritious and tastes the best. Tomatoes are my son’s favourite. He can't get enough of them, so we always have a selection of cherry tomatoes and [heritage tomatoes](https://www.ocado.com/products/isle-of-wight-ultimate-tomato-pack-480202011) at home. We eat them as snacks, but I also roast to add to salads or turn into soups or pasta sauces. **Leaves** – We often have salads at home for lunch with lots of toasted seeds, legumes and dressings on a bed of rocket, spinach or kale. I keep the leaves at the front of the fridge, so I don’t forget about them – no one likes soggy greens. **Berries** – I like to buy lots of fresh berries like [blueberries, strawberries and raspberries](https://www.ocado.com/products/the-berry-collective-mixed-berries-513916011), as they’re packed full of antioxidants. We eat them for breakfast and as snacks. When they are out of season, I’ll buy them frozen to add to smoothies or to stew them. **Milk** – I love oat milk and always buy heaps of [Oatly](https://www.sainsburys.co.uk/gol-ui/product/drinks-461878-44/oatly-oat-drink-semi-organic-1l). I use it in smoothies, hot chocolates and with breakfast. I love this particular brand, as it doesn't contain any added oil, which can be hard to find. ### CUPBOARD ESSENTIALS **Eggs** – [Our eggs](https://www.ocado.com/products/clarence-court-leghorn-white-eggs-259146011) are kept in the cupboard rather than the fridge, as I feel they cook better this way, and where possible I buy organic. I love a boiled egg, but also make lots of omelettes with herbs, chilli and peas. At the end of the week, I’ll do a fridge clean-out and roast all leftover veg to turn it into a tasty frittata. **Nuts & Seeds** – There are lots of nuts and seeds in our house. I toast them to add to salads, add them to smoothies and just snack on them throughout the day. They’re full of healthy fats and keep my blood sugar level stable. **Nut Butter** – I always add almond butter to my shopping list. I love using nut butter in dressings, too – peanut butter is great in Asian salads. **Spices** – You’ll find almost every Bart spice in my cupboard. I love combining different spices to bring all my dishes to life. Cumin, smoked paprika and [garlic powder](https://www.ocado.com/products/bart-garlic-granules-49458011) are probably my most used. **Legumes** – There are lot of glass jars of legumes in my cupboards. I love Brindisa, as it sells the best [chickpeas](https://www.ocado.com/products/brindisa-navarrico-chickpeas-garbanzos-castellano-81364011) – they taste ten times better than canned chickpeas and you can reuse the glass jars. I love using them to make homemade hummus, and always add them to curries. They’re also great roasted and sprinkled over various dishes. ![](https://media.sheerluxe.com/u4xB3wxMkpCulHqp6ewFfpdhbSs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F09%2Fcupbord-staples-shaw.png) I always add almond butter to my shopping list. I love using nut butter in dressings – peanut butter is great in Asian salads. ### SNACKS **Snack Bars** – We always order lots of [Deliciously Ella bars,](https://www.ocado.com/products/deliciously-ella-apricot-coconut-oat-bar-multipack-409339011) especially the apricot and coconut ones and the apple, raisin and oat flavour. I also love the dark chocolate and orange [dipped almonds](https://www.ocado.com/products/deliciously-ella-chocolate-orange-dipped-almonds-556727011) – they are delicious. **Dark Chocolate** – This is always in my cupboard. My favourite is [Green & Blacks 70%](https://www.ocado.com/products/green-black-s-70-dark-16884011) or [85%](https://www.ocado.com/products/green-black-s-organic-85-dark-34818011) with a cup of tea: it’s my favourite thing to indulge in after dinner. ### DRINKS **Tea** – I love to drink herbal tea, so I have lots of [Pukka tea packs](https://www.hollandandbarrett.com/shop/product/pukka-lemongrass-ginger-tea-60076689) ready to go. I mix it up throughout the day but love anything with ginger or licorice root. **Cordial** – We always have [elderflower cordial](https://www.ocado.com/products/belvoir-organic-elderflower-cordial-32353011) in the fridge. I love it with fizzy water if I’m after something other than water or tea. I don't drink that much alcohol, so it’s a good alternative. **Cold-Pressed Juice** – I love to buy [Press juices](https://press-london.com/products/immunity-smoothie) and smoothies. They are great to have on days where there is no time to cook, or you need to grab a quick breakfast on the go. ![](https://media.sheerluxe.com/rh77fmLoLXmMm-5jIOmgQMc8ZMc=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F09%2Fdrinks-shaw.png) We always have elderflower cordial in the fridge. I love it with fizzy water if I’m after something other than water or tea. ### FREEZER **Berries** – I always buy frozen berries to add to smoothies and baked goods, such as muffins and tray bakes. **Veggies** – I love having lots of bags of frozen veg like spinach, [courgette](https://www.ocado.com/products/picard-organic-sliced-courgettes-558583011) and cauliflower to add to smoothies. They’re pretty mild, so you can’t taste them, but they add extra coldness to a smoothie. It’s also good to be able to cook once and eat twice, so I’ll make a big batch of stew, soup or curry and freeze them into portion sizes. I love having these dishes stored away – even though I enjoy cooking, it’s always good to have a night off. **Bananas** – Whenever a banana is about to turn, I’ll chip it up and freeze it, then it’s ready for smoothies or making [banana ice-cream.](https://www.ocado.com/products/banana-scoops-banilla-dairy-free-ice-cream-521506011) **Healthy Ready Meals** – Allplants is a family favourite. Of the selection, we’ll often have the plant-based [rigatoni bolognese](https://allplants.com/products/rigatoni-bolognese). You just reheat them and they’re always delicious. Visit [MadeleineShaw.com](https://madeleineshaw.com/) and follow her [@Madeleine\_Shaw](https://www.instagram.com/madeleine_shaw_/?hl=en) for healthy tips. 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