 Breadcrumbs

  



   ![Courgette Fritters With Smoked Trout & Poached Egg](https://media.sheerluxe.com/3yyCB0ARMnXslIsVlPkZYcxLyEg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2021%2F12%2Fcourgette-fritters.png?itok=3PnuxVbB)

  

 

 



 

 

[Life](/life)

 /  09 December 2021  

#  Courgette Fritters With Smoked Trout &amp; Poached Egg  


If you're looking for a new brunch or lunch dish that's seriously easy to make – these tasty fritters are it. Plus, they're topped with heart-healthy smoked Irish Trout and a poached egg. Delicious.  


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Serves

 2 

 



Total Time

 20 Minutes 

 



 

 

Ingredients

    400g of courgettes, grated  

   1 tsp of salt  

   100g of flour  

   3 large eggs  

   50g of spring onions, sliced  

   Salt &amp; pepper  

   2 tbsp of vegetable oil  

   100g of cold smoked trout  

   Chives, chopped, to garnish  

 



  

 



Method

 Step 1 

To make the courgette fritters, place the grated courgette in a colander, or sieve, set over a bowl and sprinkle lightly with one teaspoon of salt. Allow to stand for 10 minutes. Using your hands, squeeze out as much liquid as possible and transfer to a large bowl; add the flour, one egg, and the spring onions. Season with salt and pepper and stir to combine.



 Step 2 

Heat the oil over medium-high heat. Once the oil is hot, scoop four tablespoons of the courgette mixture into the pan, pressing them lightly into rounds and spacing them at least 2in apart. Cook the courgette fritters for two to three minutes, then flip and cook for another two minutes until golden brown and cooked throughout. Transfer to a paper towel and immediately sprinkle with salt.



 Step 3 

Meanwhile, poach the two remaining eggs for approximately four minutes, until runny, or to your preference. To assemble, divide the fitters between the plates, top with the smoked trout, the poached egg, and the chives. Season with salt and pepper.



 



 

 

 

 

 

 

 

Recipe Courtesy Of Irish Trout [GoatsBridgeTrout.ie](https://goatsbridgetrout.ie/)

 

 

 

 

  

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