 Breadcrumbs

  



   ![Lizi's Sensational Stuffed Peppers ](https://media.sheerluxe.com/tfe1MkJhoHoZxe7BlpDsArMqw54=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2022%2F01%2Fstuffed-peppers.jpg?itok=acWxv2_X)

  

 

 



 

 

[Life](/life)

 /  13 January 2022  

#  Lizi's Sensational Stuffed Peppers  


This fuss-free recipe is a go-to for veggies. A nourishing dinner that’s bursting with colour, whilst providing at least two of your five-a-day, these stuffed peppers come with an extra hit of protein thanks to the crunchy high protein granola topping.  


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Red bell peppers provide a dose of vitamin C, while the wholegrain couscous gives this dish a fibre hit. Lastly, the vibrant colour of the tomato sauce comes from the plant chemical lycopene. All of these nutritious ingredients may contribute to supporting a healthy heart.



Serves

 2 

 



Total Time

 1 Hour 10 Minutes 

 



 

 

Ingredients

    2 large peppers  

   2 garlic cloves, finely diced  

   80g of wholegrain couscous  

   30g of sundried tomatoes, drained &amp; chopped  

   110ml of vegetable stock  

   40g of feta  

   2 handfuls of spinach chopped  

   ½ lemon, juiced  

   220g of passata  

   1 tsp of oregano  

   110ml of vegetable stock(or ¼ stock cube in 110ml water)  

   2 heaped tbsp of Lizi’s High Protein Granola  

   A handful of fresh parsley, to garnish  

 



  

 



Method

 Step 1 

Preheat the oven to 170°C. While that heats up, cut the peppers in half, taking out the seeds and any white bits.



 Step 2 

Place on a deep baking tray, drizzle with oil and season with salt and pepper. Roast for 25 minutes and be careful not to burn.



 Step 3 

While the peppers are cooking, place the whole grain couscous in a bowl. Heat the vegetable stock in the microwave for 2 minutes and pour onto the couscous.



 Step 4 

Cover and leave to sit for 5-10 minutes.



 Step 5 

Once the couscous is cooked, fluff up with a fork. Combine couscous with chopped sundried tomatoes, chopped spinach and lemon juice.



 Step 6 

Add a splash of oil to the couscous to lightly coat.



 Step 7 

Take peppers out of the oven and fill them with the couscous mixture.



 Step 8 

In a bowl, combine the passata, oregano, garlic, salt and pepper. Add to the base of the dish, filling the areas surrounding the peppers. Bake for a further 25 minutes.



 Step 9 

Remove from the oven and top each pepper with feta and Lizi’s High Protein Granola. Place under the grill for the 2-3 minutes or until the feta is golden.



 Step 10 

Serve topped with a few leaves of fresh parsley and a squeeze of lemon.



 



 

 

 

 

 

 

 

[Lizi’s](https://www.lizis.co.uk/) High Protein Granola: RRP £3.70 for 500g, available from [Sainsbury’s](https://www.sainsburys.co.uk/), [Tesco](https://www.tesco.com/), [ASDA](https://www.asda.com/), [Morrisons](https://groceries.morrisons.com/webshop/startWebshop.do) and [Ocado](https://www.ocado.com/webshop/startWebshop.do).  
  
Recipe created in partnership with nutritionist [Lily Soutter](https://lilysoutternutrition.com/)

 

 

 

 

  

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