Breadcrumbs ![Lizi's Sensational Stuffed Peppers ](https://media.sheerluxe.com/tfe1MkJhoHoZxe7BlpDsArMqw54=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2022%2F01%2Fstuffed-peppers.jpg) [Life](/life) / 13 January 2022 # Lizi's Sensational Stuffed Peppers This fuss-free recipe is a go-to for veggies. A nourishing dinner that’s bursting with colour, whilst providing at least two of your five-a-day, these stuffed peppers come with an extra hit of protein thanks to the crunchy high protein granola topping. [ Save To My Favourites ](/user/login?destination=/markdownify/node/29864) Red bell peppers provide a dose of vitamin C, while the wholegrain couscous gives this dish a fibre hit. Lastly, the vibrant colour of the tomato sauce comes from the plant chemical lycopene. All of these nutritious ingredients may contribute to supporting a healthy heart. Serves 2 Total Time 1 Hour 10 Minutes Ingredients 2 large peppers 2 garlic cloves, finely diced 80g of wholegrain couscous 30g of sundried tomatoes, drained & chopped 110ml of vegetable stock 40g of feta 2 handfuls of spinach chopped ½ lemon, juiced 220g of passata 1 tsp of oregano 110ml of vegetable stock(or ¼ stock cube in 110ml water) 2 heaped tbsp of Lizi’s High Protein Granola A handful of fresh parsley, to garnish Method Step 1 Preheat the oven to 170°C. While that heats up, cut the peppers in half, taking out the seeds and any white bits. Step 2 Place on a deep baking tray, drizzle with oil and season with salt and pepper. Roast for 25 minutes and be careful not to burn. Step 3 While the peppers are cooking, place the whole grain couscous in a bowl. Heat the vegetable stock in the microwave for 2 minutes and pour onto the couscous. Step 4 Cover and leave to sit for 5-10 minutes. Step 5 Once the couscous is cooked, fluff up with a fork. Combine couscous with chopped sundried tomatoes, chopped spinach and lemon juice. Step 6 Add a splash of oil to the couscous to lightly coat. Step 7 Take peppers out of the oven and fill them with the couscous mixture. Step 8 In a bowl, combine the passata, oregano, garlic, salt and pepper. Add to the base of the dish, filling the areas surrounding the peppers. Bake for a further 25 minutes. Step 9 Remove from the oven and top each pepper with feta and Lizi’s High Protein Granola. Place under the grill for the 2-3 minutes or until the feta is golden. Step 10 Serve topped with a few leaves of fresh parsley and a squeeze of lemon. [Lizi’s](https://www.lizis.co.uk/) High Protein Granola: RRP £3.70 for 500g, available from [Sainsbury’s](https://www.sainsburys.co.uk/), [Tesco](https://www.tesco.com/), [ASDA](https://www.asda.com/), [Morrisons](https://groceries.morrisons.com/webshop/startWebshop.do) and [Ocado](https://www.ocado.com/webshop/startWebshop.do). Recipe created in partnership with nutritionist [Lily Soutter](https://lilysoutternutrition.com/) [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![The Launches, Events & Cool Collabs You Won’t Want To Miss](https://media.sheerluxe.com/FutqDsmUOxmVcL6iKOrpT3enaYQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-120826-thumb-car-hot-list.jpg) [Life](/life) / 12 August 2026 [## The Launches, Events & Cool Collabs You Won’t Want To Miss ](/life/the-launches-events-cool-collabs-you-wont-want-to-miss) ![The SheerLuxe Team Reveal Their Dream Cars](https://media.sheerluxe.com/CuOkeFdhR4fiEZzsRSLipwvR38Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-120826-thumb-hero-team.jpg) [Life](/life) / 12 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