 Breadcrumbs

  



   ![Get Your Greens Soup](https://media.sheerluxe.com/wY17MCN77fXaK4Gtn_k0u6gNtOI=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2023%2F04%2Fget-your-greens-soup-thumb.jpeg?itok=U6Icl4bg)

  

 

 



 

 

[Soups &amp; Salads](/life/food/recipes/soups-salads)

 /  03 April 2023  

#  Get Your Greens Soup  


This powerhouse of a soup is everything a green soup should be: vibrant, herby, fragrant and incredibly nourishing. Loaded with broccoli, kale, ginger and garlic, it’s a go-to on those days when you need a boost of vitamins to amp up your immune system. It’s really flexible, so feel free to interchange the greens and use whatever you have on hand.  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/36109)

 

 



 

 

 

 

Serves

 4 

 



Total Time

 30 Minutes 

 



 

 

Ingredients

    400g of broccoli, stalk included  

   1 tbsp of vegan butter or coconut oil  

   1 onion, sliced  

   2 garlic cloves, minced  

   5cm (2in) piece of fresh ginger, peeled and minced  

   150g of trimmed kale leaves, roughly chopped  

   40g of spinach leaves  

   20g of fresh parsley, roughly chopped  

   10g of fresh mint, roughly chopped  

   Juice of 1 lemon  

   800ml of vegetable stock or water  

   ½ tsp of sea salt  

   60ml of full-fat coconut milk  

 



  

 



Method

 Step 1 

Slice all the broccoli into 5cm (2in) chunks, including the stalk. Melt the butter or oil in a large saucepan over a medium heat, add the broccoli and onion and sauté for 5 minutes until starting to soften. Add the garlic and ginger and cook for 2 minutes more.



 Step 2 

Add all the remaining ingredients aside from the coconut milk and simmer for 20 minutes, until the broccoli is soft and you can mash it against the side of the saucepan. Add the coconut milk and blitz in a food processor or with a stick blender until really smooth.



 



 

 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/yclu1UbLHnkwkji-Hq4GO0GNBlE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2023%2F04%2Feat-rainbow-cookbook.jpg?itok=_ajMUM2O)

 

 ](https://www.amazon.co.uk/Eat-Rainbow-Vegan-Recipes-Made/dp/0711276854) 

 

 

 

 

 

Recipe courtesy of [*Eat the Rainbow*](https://www.amazon.co.uk/Eat-Rainbow-Vegan-Recipes-Made/dp/0711276854) by Harriet Porterfield, £20 Leaping Hare Press.

 

 

 

 

  

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