 Breadcrumbs

  



   ![The SL Directory: One-To-One Yoga Instructors](https://media.sheerluxe.com/wH4nK4AkqJwCROUosG2R_wCaXwY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2023%2F06%2Fyoga-thumb.jpg?itok=_uqo_QcF)

  

 

 



 

  Image: @CHAR_YOGA 

 

 

 

[Health &amp; Wellness](/life/health-wellness)

 /  13 June 2023  

#  The SL Directory: One-To-One Yoga Instructors  


Among all the forms of yoga on offer, finding the right one to deliver the results you want can take time. We’ve got a short cut for you: from stress and recovery specialists to flexibility gurus, here are nine instructors that come highly recommended.  


ByTor West

  /  

[ Save To My Favourites ](/user/login?destination=/markdownify/node/37025)

 

  Image: @CHAR_YOGA 

 

 

 



 

 

 

 

## Cat Meffan 



  

The founder of Soul Sanctuary, Cat is proof yoga can heal both body and mind. A former dancer and gymnast, Cat snapped her ACL when she was 17, leading to a knee reconstruction and then a diagnosis of a rare syndrome that could see her wheelchair-bound by the age of 30. When she was 21, she booked into her first yoga class, and she hasn’t looked back. Today, Cat focuses on the mental as much as the physical. Her classes are challenging and designed to cultivate awareness, alignment and mobility in the body, all from a place of balance and non-judgement. And if you’re feeling the need to slow down, Cat will recognise that too – her yin sessions are some of the best out there.

Visit [CatMeffan.com](https://catmeffan.com/)

 

## Charlotte Townend 



  

Charlotte, the founder of Wylder Retreats, believes yoga is the antidote to many modern ills, including stress, anxiety and insomnia. Her practice is dynamic, with varying styles included – from traditional vinyasa to restorative sessions – albeit more focused on self-awareness than calorie-burning. Each of her sessions finishes with a head, neck and shoulder massage. Charlotte is so convinced of the restorative powers of yoga that she takes progress pictures throughout your journey – you too can expect longer, leaner limbs, better posture and improved mobility. Classes are available online via Zoom or face to face – she currently splits her time between London and Ibiza.

Follow [@Char\_Yoga](https://www.instagram.com/char_yoga/) or email <Char@CharlotteTownend.com>

 

## Nahid de Belgeonne 



  

Most of us live in a constant state of ‘fight or flight’, which can wreak havoc with long-term health. Nahid, who heads up The Human Method, can help you reset body and mind. Her classes are a combination of physical movement and breathwork designed to rebalance the nervous system, regenerate the body and change the way you look at movement. If fast-paced vinyasa classes aren’t for you and you’re struggling with stress, anxiety, an injury or sleep problems, Nahid’s brain-to-body approach won’t disappoint.

Visit [TheHumanMethod.co.uk](https://www.thehumanmethod.co.uk/)

 

 

 

 [ ![](https://media.sheerluxe.com/z_1mJ3G3gdbrojzYiTQSRz7Y8uM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2023%2F06%2Fsl-directory-yoga-hanyoga.png?itok=P_MReFP_)

 

 ](https://www.instagram.com/han_yoga_/?hl=en) 

 @HAN_YOGA_ 

 



 

 

 

 

 

 

 

## Hannah Rushforth 



  

Having discovered yoga after struggling with burnout, Hannah will help you flow with both strength and flexibility while also increasing focus, breath control and stability. If you’re a beginner, Hannah will teach you the fundamentals – the names of the postures, alignment, modifications and breathwork – while even seasoned yogis will be challenged by her unique approach that fuses energising vinyasa with yin yoga for a full-body release. Classes are available in person or via Zoom if you don’t live in London.

Visit [HanYoga.co.uk](https://www.hanyoga.co.uk/)

 

## Chris Magee 



  

Martial artist and PT Chris discovered yoga when he was looking for ways to heal his sports injuries. Nearly 1,000 hours of training later – including hatha, vinyasa, rocket and acro-yoga – he’s now on a mission to bring the benefits of yoga to everyone. His classes are fun but challenging, and are tailored to your needs. If you’re just starting out, Chris will help you master the basics so you can enter a class setting with confidence, while more experienced yogis can use one-to-one time to refine their practice and build the technique and strength to master trickier, skill-based postures.

Visit [Mageesy.com](https://www.mageesy.com/)

 

## Claire Missingham 



  

Claire started teaching yoga 23 years ago. In that time she’s become one of the UK’s most-loved yoga teachers, and continues to train highly skilled, unique and deep-thinking teachers in the field. Known for her spiritual yet down-to-earth approach, and for incorporating music into her alignment-focused classes, she’s the name to know for real results. Regardless of where you are in your yoga journey, a session with Claire will give you the opportunity to learn more about yogic philosophy, breathwork, meditation and, ultimately, yourself.

Visit [ClaireMissingham.com](https://www.clairemissingham.com/)

 

 

 

 [ ![](https://media.sheerluxe.com/MtuNjvXmmwlu-dMM1ar2VTdq1HU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2023%2F06%2Fsl-directory-yoga-sanchia-legister.png?itok=DJGThmo9)

 

 ](https://www.sanchialegister.com/) 

 SANCHIA LEGISTER 

 



 

 

 

 

 

 

## Nadia Narain 



  

Nadia’s upbringing in Hong Kong cultivated an early affinity for a holistic eastern philosophy. Recognised as one of Europe’s leading yogis (her clients include Reese Witherspoon and Kate Moss), she has been teaching since 1996, helping everyone from athletes to expectant mums to build strength, flexibility and inner peace. Over time, you’ll feel less stressed, more balanced, and mentally lighter. In your sessions, focus on yoga, meditation or breathwork, or all three, or use the time for a wellness and lifestyle consultation. Be sure to book ahead with plenty of time – Nadia splits her time between LA and London and is only in London for part of the year.

Visit [NadiaNarain.com](https://www.nadianarain.com/)

 

## Sanchia Legister 



  

London-born Sanchia’s dynamic, hip hop beat-driven classes are known for their good vibes and welcoming atmosphere. With an emphasis on self-care and feel-good flows, Sanchia will help you stretch out, free the mind and leave you feeling calm and content. As well as being one of the head instructors at Psycle and a lululemon ambassador, Sanchia heads up Yogahood, an organisation seeking to make yoga culture more inclusive and less intimidating. Get in touch with Sanchia directly for booking enquiries.

Visit [SanchiaLegister.com](https://www.sanchialegister.com/)

 

## Sarah Highfield 



  

Having trained in ashtanga, hatha, vinyasa flow, yin, restorative and yoga nidra, and worked at the likes of Bodyism and Form Studios, Sarah now teaches her own unique style of yoga. Whether you’re looking to strengthen the body, increase flexibility, settle the mind or simply take time out for yourself, Sarah will create a class designed for your goals. The ultimate in convenience, Sarah will come to your home if you’re based in central London – she mainly teaches in and around St John’s Wood, Marylebone, Hampstead, Mayfair and Knightsbridge – but offers sessions on Zoom, too.

Follow [@SarahHighfield](https://www.instagram.com/sarahhighfield/?hl=en)

 

 

 

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![Bryony Deery’s Pregnancy Wellness Routine](https://media.sheerluxe.com/g46cIskkZ5JLE0gk6tOwxGUiP1U=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-041225-thumbhero-parenting-bryony-deery.jpg?itok=j2_jrUg1)

  

 

 



 

 [Lifestyle](/parenting/lifestyle)/

  04 December 2025  

 [##  Bryony Deery’s Pregnancy Wellness Routine  


 ](/life/parenting/bryony-deerys-pregnancy-wellness-routine) 

 

 

  ![What’s Inside A Foodie’s Online Christmas Shop](https://media.sheerluxe.com/nm7c2GAfZMX1dsoJ1Qe_I9HRj84=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-021225-thumb-hero-whats-in-my-christmas-food-shop.jpg?itok=it_E1jto)

  

 

 



 

[Food](/life/food)

/

  02 December 2025  

 [##  What’s Inside A Foodie’s Online Christmas Shop  


 ](/life/food/whats-inside-a-foodies-online-christmas-shop) 

 

 

  ![How A Nutritional Therapist Navigates The Festive Season](https://media.sheerluxe.com/JBvSh9NddJ7ogjNXXExnUs-GfBg=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumbhero-lucy-miller-healthy-december-tips-1.jpg?itok=nd8yOTPO)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  01 December 2025  

 [##  How A Nutritional Therapist Navigates The Festive Season  


 ](/life/health-wellness/how-a-nutritional-therapist-navigates-the-festive-season) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/8FaWnJ0VpWtjiJz3nlB8qex_B7w=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Flandscape_0.jpg?itok=EUwJ-ec4)

  

 

 ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/-s1Oc1mxgQ5ZADqsESHaW0fDwbY=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fportrait_0.jpg?itok=L-dbkJ1L)

 

 

 



 

[SheerLuxe Podcast](/video/sheerluxe-podcast)

/

  04 December 2025  

 [##  “You’re Fired” – Now What? Career Advice, Layoff Stories &amp; How To Build Confidence  


 ](/video/sheerluxe-podcast/youre-fired-now-what-career-advice-layoff-stories-how-to-build-confidence) 

  

 

 



 

 

 

  

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![Bryony Deery’s Pregnancy Wellness Routine](https://media.sheerluxe.com/g46cIskkZ5JLE0gk6tOwxGUiP1U=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-041225-thumbhero-parenting-bryony-deery.jpg?itok=j2_jrUg1)

  

 

 



 

 [Lifestyle](/parenting/lifestyle)/

  04 December 2025  

 [##  Bryony Deery’s Pregnancy Wellness Routine  


 ](/life/parenting/bryony-deerys-pregnancy-wellness-routine) 

 

 

  ![What’s Inside A Foodie’s Online Christmas Shop](https://media.sheerluxe.com/nm7c2GAfZMX1dsoJ1Qe_I9HRj84=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-021225-thumb-hero-whats-in-my-christmas-food-shop.jpg?itok=it_E1jto)

  

 

 



 

[Food](/life/food)

/

  02 December 2025  

 [##  What’s Inside A Foodie’s Online Christmas Shop  


 ](/life/food/whats-inside-a-foodies-online-christmas-shop) 

 

 

  ![How A Nutritional Therapist Navigates The Festive Season](https://media.sheerluxe.com/JBvSh9NddJ7ogjNXXExnUs-GfBg=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-011225-thumbhero-lucy-miller-healthy-december-tips-1.jpg?itok=nd8yOTPO)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  01 December 2025  

 [##  How A Nutritional Therapist Navigates The Festive Season  


 ](/life/health-wellness/how-a-nutritional-therapist-navigates-the-festive-season) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/8FaWnJ0VpWtjiJz3nlB8qex_B7w=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Flandscape_0.jpg?itok=EUwJ-ec4)

  

 

 ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/-s1Oc1mxgQ5ZADqsESHaW0fDwbY=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fportrait_0.jpg?itok=L-dbkJ1L)

 

 

 



 

[SheerLuxe Podcast](/video/sheerluxe-podcast)

/

  04 December 2025  

 [##  “You’re Fired” – Now What? Career Advice, Layoff Stories &amp; How To Build Confidence  


 ](/video/sheerluxe-podcast/youre-fired-now-what-career-advice-layoff-stories-how-to-build-confidence) 

  

 

 



 

 

 

  

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your October Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![The One-Hour Health Check Taking The World By Storm](https://media.sheerluxe.com/yCRwBjOqzktIzaXcSv-A3UcWQmM=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-gold-171125-site-assets-ezra-scan-hero-thumb.jpg?itok=4jKIlzWz)

  

 

 



 

 [Health &amp; Beauty](/gold/health-beauty)/

  17 November 2025  

 [##  The One-Hour Health Check Taking The World By Storm  


 

 ](/life/health-wellness/the-one-hour-health-check-taking-the-world-by-storm) 

 

 

 

  ![The Gut Health Launches To Know This Winter](https://media.sheerluxe.com/n_XXj17u3z5rQnsRnFD38saF1YI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-121125-thumbhero-gut-health.jpg?itok=pyKoYZpZ)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  12 November 2025  

 [##  The Gut Health Launches To Know This Winter  


 

 ](/life/health-wellness/the-gut-health-launches-to-know-this-winter) 

 

 

 

  ![New & Interesting Ways To Look After Your Mental Health](https://media.sheerluxe.com/Wgu3CTrb5u-LJVXN0VRDdQwZMgk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-071125-thumbhero-new-ways-to-look-after-your-mental-health.png?itok=JnRl4XTI)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  07 November 2025  

 [##  New &amp; Interesting Ways To Look After Your Mental Health  


 

 ](/life/health-wellness/ways-to-improve-mental-health) 

 

 

 

  ![The Practical Habits That Can Make Life With ADHD Easier](https://media.sheerluxe.com/Pd_IdHOSgUPXHwtrRlcYasai7iU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-email-281025-how-to-thrive-with-adhd-3.jpg?itok=OCzzXWEL)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  28 October 2025  

 [##  The Practical Habits That Can Make Life With ADHD Easier  


 

 ](/life/health-wellness/how-to-focus-with-adhd) 

 

 

 

  ![This Month’s Health & Wellness Hot List](https://media.sheerluxe.com/00OjBeXMeIMqTC-AZ3m1gX_e8xk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-271025-thumb-health-and-wellness-hotlist.jpg?itok=i5lBT_cM)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  27 October 2025  

 [##  This Month’s Health &amp; Wellness Hot List  


 

 ](/life/health-wellness/this-months-health-wellness-hot-list-2) 

 

 

 

  ![Why Collagen Is The Supplement You Should Never Skip](https://media.sheerluxe.com/vhYmWD6kQK-AWPrYvO2aZyCqT2A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-201025-thumb-vital-proteins-approval.jpg?itok=iiMvUlPA)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  20 October 2025  

 [##  Why Collagen Is The Supplement You Should Never Skip  


 

 ](/life/health-wellness/why-collagen-is-the-supplement-you-should-never-skip) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fsl-directory-one-one-yoga-instructors&t=The+SL+Directory%3A+One-To-One+Yoga+Instructors) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fsl-directory-one-one-yoga-instructors&description=The+SL+Directory%3A+One-To-One+Yoga+Instructors&media=) [ E-mail

 ](<mailto:?subject=The SL Directory: One-To-One Yoga Instructors&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/health-wellness/sl-directory-one-one-yoga-instructors and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)