 Breadcrumbs

  



   ![6 Ways To Beat Brain Fog](https://media.sheerluxe.com/E9CnS6FiJ8go05v_nQ4mM1gu5wM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2024%2F02%2F6-ways-to-beat-brain-fog-thumb.jpg?itok=Dj1G4a7_)

  

 

 



 

  Image: SONJA LEKOVIC/STOCKSY UNITED 

 

 

 

[Health &amp; Wellness](/life/health-wellness)

 /  29 February 2024  

#  6 Ways To Beat Brain Fog  


Most of us have moments, or even days, when it feels like our brain is a bit of a mess. Whether this is down to age, modern life or something else, there are some ways to feel more on top of things – here’s what a couple of experts recommend…  


By[Georgia Day](/contributors/georgia-day)

  /  

[ Save To My Favourites ](/user/login?destination=/markdownify/node/40604)

 

  Image: SONJA LEKOVIC/STOCKSY UNITED 

 

 

 



 

 

 

 

#### What is brain fog? 



 

For most of us, brain fog manifests as feelings of forgetfulness, fatigue and an inability to focus on the task at hand. Although it’s not usually sinister and simply the result of an accumulation of lifestyle factors, it’s important to rule out any potential medical conditions. “It’s important to know that this is not a medical condition, but a symptom that the body can express, giving us a clue something bigger could be going on,” says [Hannah Alderson](http://www.hannahalderson.com/), registered nutritionist and hormone specialist. “Hypothyroidism, chronic fatigue syndrome, depression and coeliac disease are just a few.”

 

#### Check your hormones 



 

The myriad hormonal changes women go through can explain many conditions and brain fog is no exception. Low levels of neurotransmitters like serotonin and dopamine can drive symptoms of fuzziness and fatigue, which can be a typical expression of PCOS, according to Hannah. “There’s a drop of sex hormones during the perimenopause and menopause, and these dropping levels can also interplay with your brain function, driving a feeling of brain fog and sense that you can’t think clearly.”

 

#### Look at your blood sugar balance 



 

Just as our muscles need glucose for energy, our brains need glucose for fuel. When blood sugar is low, it can lead to memory problems and make it harder to concentrate. “When the body doesn’t receive enough glucose for energy, brain cells can’t function properly,” adds Hannah. “It can also be a tell-tale sign of nutrient deficiencies.”

 

#### Supplement your nutrient intake 



 

You might have heard about the benefits of magnesium for soothing sore muscles and supporting symptoms of stress and sleep, but magnesium is also responsible for maintaining brain health by balancing nerve signal transmission and preserving the integrity of the blood–brain barrier which supplies brain tissues with nutrients.

When it comes to other essential brain vitamins, B12 is high on the list. “Every time that you have a thought, B12 is one of the cofactors that needs to be present as it helps maintain your nerves’ myelin sheath,” explains Hannah. “Inadequate B12 has been shown to present as weakness, fatigue and issues with memory.” If you’re a vegan, taking a good quality B12 supplement is essential as dietary B12 is only found in animal sources.

Omega-3 fatty acids are nutritional powerhouses for many reasons but they’re a good resource if you find yourself constantly feeling fuzzy. As well as reducing inflammation, omega-3s naturally boost serotonin levels and [contribute](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#:~:text=Ingestion%20of%20omega%2D3%20fatty,from%20an%20omega%2D3%20supplement.) to proper cognitive function by increasing learning, memory and blood flow in the brain.

Finally, if you’re a fan of green tea, there’s good news as it boasts the highest amount of the amino acid L-theanine. “It’s a fabulous compound which is a potent promoter of alertness, memory and reaction time,” agrees Hannah. “All while also giving you a little dose of calm too. Three cups of green tea a day is ideal or using green tea matcha powder in your morning smoothie could give your cognitive health a lovely boost at breakfast.”

 

 It’s important to know that BRAIN FOG IS NOT A MEDICAL CONDITION, but a Symptom That The Body Can Express, giving us a clue something bigger could be going on.  
 

 



 

 

#### Mega mushrooms 



 

Adaptogens – plants that naturally help your body respond to stress, anxiety and fatigue, and promote better overall wellbeing – are a great option if you’re experiencing brain fog. “Adaptogens modulate stress hormone production and regulate the HPA axis, which is crucial for maintaining homeostasis,” explains mycologist David Wrench, who works with adaptogenic mushroom wellbeing brand [Mycologic](https://mycologic.co.uk/). “By doing so, they alleviate the impact of chronic stress, a common contributor to brain fog. [Studies](https://www.sciencedirect.com/science/article/pii/S0944711319300510) suggest that adaptogens, including lion’s mane mushroom and ashwagandha, may exert neuroprotective effects by reducing oxidative stress and inflammation in the brain.”

 

#### Slow down… and brush! 



 

Daily morning meditation can be a highly effective way to set the tone for a clear-headed day ahead as regular practice ignites your frontal lobes, a part of the brain involved in motor function, problem solving, memory and language. Once you’ve done your morning meditation, next up is brushing your teeth… and your tongue. One recent [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8870264/) suggested that stimulating your tongue can increase blood flow to the brain. It’s a long held viewpoint in Ayurvedic medicine that the tongue has strong links to various inner organs, and that tongue scraping can indirectly help balance the body and increase energy flow.

 

#### Take the plunge 



 

While advocates of cold-water therapy would have you believe there’s not much a freezing dip won’t cure, there is some scientific evidence to show that cold-water immersion can help cognitive function. “One [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9953392/) used a 20°C five-minute, whole-body bath,” says Hannah. “Findings showed that participants felt more active, alert, attentive, proud and inspired, and less distressed and nervous after having a cold-water bath. The changes in positive emotions were associated with the coupling between brain areas involved in attention control, emotion and self-regulation.” If time or preference doesn’t allow for a full body dip, take comfort in the fact that even dunking your wrists in a basin of cold water can help beat off the afternoon office slump. By stimulating your sympathetic nervous system, the shock of the cold causes your heart rate to increase, adrenaline to pump and you to become more alert.

 

*Visit [HannahAlderson.com](https://www.hannahalderson.com/)*

 

 

 

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![Bryony Deery’s Pregnancy Wellness Routine](https://media.sheerluxe.com/g46cIskkZ5JLE0gk6tOwxGUiP1U=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-041225-thumbhero-parenting-bryony-deery.jpg?itok=j2_jrUg1)

  

 

 



 

 [Lifestyle](/parenting/lifestyle)/

  04 December 2025  

 [##  Bryony Deery’s Pregnancy Wellness Routine  


 ](/life/parenting/bryony-deerys-pregnancy-wellness-routine) 

 

 

  ![What’s Inside A Foodie’s Online Christmas Shop](https://media.sheerluxe.com/nm7c2GAfZMX1dsoJ1Qe_I9HRj84=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-021225-thumb-hero-whats-in-my-christmas-food-shop.jpg?itok=it_E1jto)

  

 

 



 

[Food](/life/food)

/

  02 December 2025  

 [##  What’s Inside A Foodie’s Online Christmas Shop  


 ](/life/food/whats-inside-a-foodies-online-christmas-shop) 

 

 

  ![Your December Horoscope](https://media.sheerluxe.com/8HzKGAZSF7Erbq7vCkeEOD_yv5A=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=eN48u_PF)

  

 

 



 

[Life](/life)

/

  01 December 2025  

 [##  Your December Horoscope  


 ](/life/your-december-horoscope-4) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/8FaWnJ0VpWtjiJz3nlB8qex_B7w=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Flandscape_0.jpg?itok=EUwJ-ec4)

  

 

 ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/-s1Oc1mxgQ5ZADqsESHaW0fDwbY=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fportrait_0.jpg?itok=L-dbkJ1L)

 

 

 



 

[SheerLuxe Podcast](/video/sheerluxe-podcast)

/

  04 December 2025  

 [##  “You’re Fired” – Now What? Career Advice, Layoff Stories &amp; How To Build Confidence  


 ](/video/sheerluxe-podcast/youre-fired-now-what-career-advice-layoff-stories-how-to-build-confidence) 

  

 

 



 

 

 

  

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![Bryony Deery’s Pregnancy Wellness Routine](https://media.sheerluxe.com/g46cIskkZ5JLE0gk6tOwxGUiP1U=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-041225-thumbhero-parenting-bryony-deery.jpg?itok=j2_jrUg1)

  

 

 



 

 [Lifestyle](/parenting/lifestyle)/

  04 December 2025  

 [##  Bryony Deery’s Pregnancy Wellness Routine  


 ](/life/parenting/bryony-deerys-pregnancy-wellness-routine) 

 

 

  ![What’s Inside A Foodie’s Online Christmas Shop](https://media.sheerluxe.com/nm7c2GAfZMX1dsoJ1Qe_I9HRj84=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-021225-thumb-hero-whats-in-my-christmas-food-shop.jpg?itok=it_E1jto)

  

 

 



 

[Food](/life/food)

/

  02 December 2025  

 [##  What’s Inside A Foodie’s Online Christmas Shop  


 ](/life/food/whats-inside-a-foodies-online-christmas-shop) 

 

 

  ![Your December Horoscope](https://media.sheerluxe.com/8HzKGAZSF7Erbq7vCkeEOD_yv5A=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=eN48u_PF)

  

 

 



 

[Life](/life)

/

  01 December 2025  

 [##  Your December Horoscope  


 ](/life/your-december-horoscope-4) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/8FaWnJ0VpWtjiJz3nlB8qex_B7w=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Flandscape_0.jpg?itok=EUwJ-ec4)

  

 

 ![“You’re Fired” – Now What? Career Advice, Layoff Stories & How To Build Confidence](https://media.sheerluxe.com/-s1Oc1mxgQ5ZADqsESHaW0fDwbY=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fportrait_0.jpg?itok=L-dbkJ1L)

 

 

 



 

[SheerLuxe Podcast](/video/sheerluxe-podcast)

/

  04 December 2025  

 [##  “You’re Fired” – Now What? Career Advice, Layoff Stories &amp; How To Build Confidence  


 ](/video/sheerluxe-podcast/youre-fired-now-what-career-advice-layoff-stories-how-to-build-confidence) 

  

 

 



 

 

 

  

  

## *more from*

### Life



 [View All Life](/life) 

  ![Your November Horoscope](https://media.sheerluxe.com/uy2n-HAGa_bUbJRGeiDpHaRV9h4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fhorocopes-hero-thumb.jpg?itok=sweR5Gin)

  

 

 



 

[Life](/life)

/

  03 November 2025  

 [##  Your November Horoscope  


 

 ](/life/your-november-horoscope-3) 

 

 

 

  ![How Adopting A Pet Can Change 2 Lives](https://media.sheerluxe.com/PAwYrWsfW8Pu6uAXfZwsg-EmIlI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fpetare-portrait-hero-hr.jpg?itok=07Jvj0sj)

  

 

 



 

[Life](/life)

/

  22 October 2025  

 [##  How Adopting A Pet Can Change 2 Lives  


 

 ](/life/how-adopting-a-pet-can-change-2-lives) 

 

 

 

  ![Go Behind The Scenes At Our Sukkot Lunch](https://media.sheerluxe.com/M0hy53QXhuiSDVlmKgbdfpnPdak=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-151025-sukkot-lunch-thumb.jpg?itok=AopiPR8H)

  

 

 



 

[Life](/life)

/

  15 October 2025  

 [##  Go Behind The Scenes At Our Sukkot Lunch  


 

 ](/life/go-behind-the-scenes-at-our-sukkot-lunch) 

 

 

 

  ![Your December Horoscope](https://media.sheerluxe.com/DItNYr8xLEkFwB0HLUn6llPyftY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-011025-site-assets-horoscopes-hero-thumb.jpg?itok=SbqV-ogK)

  

 

 



 

[Life](/life)

/

  01 October 2025  

 [##  Your October Horoscope  


 

 ](/life/your-october-horoscope-5) 

 

 

 

  ![8 Thoughtful Gift Ideas For Older Relatives & Friends](https://media.sheerluxe.com/0kmT517DBBlNYu5KGXGye8gtLnQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-gifting-thumb.jpg?itok=kRLMY4kZ)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  8 Thoughtful Gift Ideas For Older Relatives &amp; Friends  


 

 ](/life/8-thoughtful-gift-ideas-for-older-relatives-friends) 

 

 

 

  ![The Name To Know For Sophisticated & Compassionate Care In Later Life ](https://media.sheerluxe.com/ExxwhSEbX-WY5sHl3sEbpuGnPhY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F09%2Fsl-gold-150925-site-assets-kyn-comm-thumb.jpg?itok=zfYPm91c)

  

 

 



 

 [Life](/gold/life)/

  15 September 2025  

 [##  The Name To Know For Sophisticated &amp; Compassionate Care In Later Life  


 

 ](/life/the-name-to-know-for-sophisticated-compassionate-care-in-later-life) 

 

 

 

  ![The One-Hour Health Check Taking The World By Storm](https://media.sheerluxe.com/yCRwBjOqzktIzaXcSv-A3UcWQmM=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-gold-171125-site-assets-ezra-scan-hero-thumb.jpg?itok=4jKIlzWz)

  

 

 



 

 [Health &amp; Beauty](/gold/health-beauty)/

  17 November 2025  

 [##  The One-Hour Health Check Taking The World By Storm  


 

 ](/life/health-wellness/the-one-hour-health-check-taking-the-world-by-storm) 

 

 

 

  ![The Gut Health Launches To Know This Winter](https://media.sheerluxe.com/n_XXj17u3z5rQnsRnFD38saF1YI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-121125-thumbhero-gut-health.jpg?itok=pyKoYZpZ)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  12 November 2025  

 [##  The Gut Health Launches To Know This Winter  


 

 ](/life/health-wellness/the-gut-health-launches-to-know-this-winter) 

 

 

 

  ![New & Interesting Ways To Look After Your Mental Health](https://media.sheerluxe.com/Wgu3CTrb5u-LJVXN0VRDdQwZMgk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-071125-thumbhero-new-ways-to-look-after-your-mental-health.png?itok=JnRl4XTI)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  07 November 2025  

 [##  New &amp; Interesting Ways To Look After Your Mental Health  


 

 ](/life/health-wellness/ways-to-improve-mental-health) 

 

 

 

  ![The Practical Habits That Can Make Life With ADHD Easier](https://media.sheerluxe.com/Pd_IdHOSgUPXHwtrRlcYasai7iU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-email-281025-how-to-thrive-with-adhd-3.jpg?itok=OCzzXWEL)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  28 October 2025  

 [##  The Practical Habits That Can Make Life With ADHD Easier  


 

 ](/life/health-wellness/how-to-focus-with-adhd) 

 

 

 

  ![This Month’s Health & Wellness Hot List](https://media.sheerluxe.com/00OjBeXMeIMqTC-AZ3m1gX_e8xk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-271025-thumb-health-and-wellness-hotlist.jpg?itok=i5lBT_cM)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  27 October 2025  

 [##  This Month’s Health &amp; Wellness Hot List  


 

 ](/life/health-wellness/this-months-health-wellness-hot-list-2) 

 

 

 

  ![Why Collagen Is The Supplement You Should Never Skip](https://media.sheerluxe.com/vhYmWD6kQK-AWPrYvO2aZyCqT2A=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-201025-thumb-vital-proteins-approval.jpg?itok=iiMvUlPA)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  20 October 2025  

 [##  Why Collagen Is The Supplement You Should Never Skip  


 

 ](/life/health-wellness/why-collagen-is-the-supplement-you-should-never-skip) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fhow-to-reduce-brain-fog&t=6+Ways+To+Beat+Brain+Fog) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fhow-to-reduce-brain-fog&description=6+Ways+To+Beat+Brain+Fog&media=) [ E-mail

 ](<mailto:?subject=6 Ways To Beat Brain Fog&body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/health-wellness/how-to-reduce-brain-fog and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)