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 [Luxegen Podcast](/luxegen/watch-listen/luxegen-podcast)

 /  16 December 2024  

#  Breaking The Stigma: Men's Mental Health &amp; Confidence | LuxeGen Challenges  


This week on The Challenges Podcast, Amber sits down with Olly Bowman – a content creator &amp; mental health advocate – to dive into a conversation about men's mental health. Amber &amp; Olly tackle the stereotypes &amp; societal expectations that have kept too many men silent for too long. From breaking down the harmful ‘man up’ mentality to exploring Olly’s personal journey with sobriety &amp; chronic fatigue, they discuss how vulnerability is actually a sign of strength. Plus, Olly shares his tips for managing anxiety, building confidence &amp; creating authentic content that inspires change.  
Stay tuned for an open, honest &amp; empowering episode – let’s keep the conversation going…  


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