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[Health &amp; Wellness](/life/health-wellness)

 /  28 January 2025  

#  The Supplement That Can Help You Lose Weight Sensibly  


Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half what we need. And while we know fibre is key to gut health, it also plays an essential role in balancing blood sugar, increasing satiety and staving off cravings. For Gabriela Peacock – A-list nutritional therapist and founder of GP Nutrition – it’s the nutrient she’s recommended so often to her celebrity weight-loss clients that she’s turned it into a supplement. Here’s why it deserves a place in your routine…  


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 Created in partnership with GP nutrition



 

 

 

 

## The Science

Fibre is an unsung hero, according to Gabriela Peacock, nutritional therapist and founder of [GP Nutrition](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772). Fibre doesn’t just keep everything moving. It’s also an essential food for your good gut microbes, which play a role in mental health, mood and skin, and slows the release of energy into the bloodstream, keeping blood sugar steady. “Many of us don’t eat enough fibre, but if you’re trying to lose weight, fibre can help,” she tells us. “It can keep sugar cravings at bay and keep you fuller for longer.”

 

 [ ![](https://media.sheerluxe.com/KRusB5ooQy5iNmQ2lmvRaMINQMg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F01%2Fgp-nutrition-square.jpg?itok=Gzbx_4_w)

 

 ](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) 

 

 

 

 

 

 [ ![](https://media.sheerluxe.com/KBq_6Ciku3YApMr6KRgkzxNrRbE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F01%2Fgp-nutrition-new-01.jpg?itok=tCmXEGKF)

 

 ](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) 

 

 

 

 

 

 

## The Background

A former model, double Sunday Times bestselling author and A-list nutritional therapist (clients include Princess Beatrice, Joan Collins and James Blunt), Gabriela Peacock is a name we trust for health advice. Her interest in biochemistry and the impact supplements can have on overall health and wellbeing led her to design a supplement range. "The reason why I got into nutrition was all the irresponsible food myths I was exposed to while I was modelling,” she says. “I believe in balance. We don’t have to be perfect, but we can do things to help take care of ourselves.”

To help more people than she could in her clinic alone, she created [GP Nutrition](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) to simplify the way we shop for supplements. Results driven and formulated using the finest essential minerals, vitamins and superfoods to nourish from within, the range promises to optimise everything from immunity to sleep, energy, gut health and weight loss.

 

## The Supplement

GP Nutrition [Fibre capsules](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) offer a natural, sensible way to aid sustainable weight loss. At the heart of the formula is glucomannan, a type of dietary fibre derived from the konjac plant. What makes glucomannan unique is its ability to absorb water – it expands in your stomach to promote feelings of fullness. What’s more, glucomannan is the only weight-loss ingredient backed by science for an EU-approved health claim. Taken before meals, it helps reduce the urge to overeat, thereby reducing portion size and calorie intake. To prevent sugar cravings, it can also be taken in place of a snack to avoid energy dips.

 

 

 

 [ ![](https://media.sheerluxe.com/JwD6tztZn-BfVGPGAibA08U4yyA=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F01%2Fgp-nutrition-full-bleed.jpg?itok=D-zGz9_S)

 

 ](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) 

 The Vault Stock 

 



 

 

 

 

 

 

## The Benefits

By providing a gentle dose of easy-to-absorb fibre per serving, the [formula](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) makes it easier than ever to reach your daily fibre intake and feel your best. As well as supporting your weight loss goals, it’ll also help balance your gut microbiome for optimal wellbeing. Everyone’s gut microbiome is unique, but within a few weeks, you can expect improvements in energy levels and noticeable changes to mood. In short, it’s a natural way to optimise your health.

"Getting the right blood sugar balance is also incredibly important,” says Gabriela. "I love using glucomannan with all of my clients because I've found it's one of the easiest changes they can make with the most effect. Not just for weight loss management, but also for energy levels, for better sleep. It's a great and easy tool to improve your quality of life.”

 

 

 Many of us don’t eat ENOUGH FIBRE but if you’re trying to lose weight, FIBRE can help.  
 

 



  Gabriela Peacock  
 

 



 

 

 

 

 [ ![](https://media.sheerluxe.com/zq85mc-OjBhnfPaRyEs47miuvco=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F01%2Fgp-nutrition-new-o3.jpg?itok=9sjdLqKx)

 

 ](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) 

 The Vault Stock 

 



 

 

 

 

## Who It's For

Being told you need more fibre may feel like health advice from the 90s, but if you’re looking to lose a few pounds and struggle with constant snacking, fibre could be of assistance. It’s also one to try for a flatter, happier tummy – as the [capsules](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A//gpnutrition.com/products/fibre-capsules%3Fvariant%3D41749861236772) are digested, the gel-like substance reduces common digestive niggles.

 

## How To Get Started

“You don't have to turn your life upside-down to achieve healthy weight loss,” Gabriela tells us. “I advise my clients to start by focusing on small goals like taking Fibre to cut down on sugary snacks – it's a small change that's easy to make.”

Try a 28-day pack of Fibre capsules for just £12.60 by visiting [GPNutrition.com](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A%2F%2Fgpnutrition.com%2Fcollections%2Fbest-sellers%2Fproducts%2Ffibre-capsules%3Fvariant%3D41749861236772) using LUXFIBRE at checkout.

 

 

 

 

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## THE REVIEWS\* 



 

 

 

 It really does make a DIFFERENCE to my MOOD and energy levels, and I can tell the difference when I haven’t taken it. It also does make you feel FULLER and eat less – it works.  
 

 



 

 

 

 After having my second baby I wanted to lose weight and GET TONED, and this supplement is helping me do that. I’m NO LONGER craving the constant sugary snacks like I used to.  
 

 



 

 

 

 

 You don't have to turn your life upside-down to ACHIEVE healthy weight loss, Gabriela tells us. I advise my clients to start by focusing on SMALL GOALS like taking Fibre to cut down on sugary snacks – it's a small change that's easy to make.  
 

 



 

 

 

 

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\*Reviews taken from [GPNUTRITION.COM](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A%2F%2Fgpnutrition.com%2Fcollections%2Fbest-sellers%2Fproducts%2Ffibre-capsules%3Fvariant%3D41749861236772)

*Visit now at* [GPNUTRITION.COM](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A%2F%2Fgpnutrition.com%2Fcollections%2Fbest-sellers%2Fproducts%2Ffibre-capsules%3Fvariant%3D41749861236772). \*One use per customer. Expiry 31/12/2025. Offer cannot be combined with any other offers or used against existing subscriptions. Full terms and conditions available [ here](https://gpnutrition.com/pages/terms-conditions).

 

 

 

 

 

  

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