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[Hair &amp; Nails](/beauty/hair-nails)

 /  17 September 2025  

#  11 Expert Tips For Making Your Hair Grow Faster  


Not everyone’s hair grows at a rate of knots and if yours could do with a helping hand, there are certain lifestyle tweaks and dietary adjustments you can make – as well as a couple treatments worth trying. Here’s what the experts believe will make a visible difference…  


ByOrin Carlin

  /  

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  Image: The Vault Stock 

 

 

 

All products on this page have been selected by our editorial team, however we may make commission on some products.

 



 

 

 

 

### First, Understand What Influences Hair Growth…

“There are so many factors that can impact hair growth but the most common I see at our Trichological clinic is breakage. This is where hair is growing from the root but snapping off at the ends. This can be caused by poor heat styling and nutritional deficiencies, but also male or female pattern hair loss. Each of these causes will require a different route of treatment to optimise hair growth. This is where most of us go wrong – often due to a lack of information, we use the wrong treatments and remedies, but expect results. It’s why, when the situation is worsening, you have to address the cause by seeing a GP or trichologist, so you can get a proper plan in place for your individual needs.” – [*Anabel Kingsley*](https://www.instagram.com/anabel_kingsley/)*, trichologist*

 

01

## Stick To A Healthy Diet

 

 

“You’ve heard it before but hair growth depends on the quality of your nutrition – that isn’t a myth. Because hair is not an essential tissue, it’s the last part of you to receive nutrients and the first to be withheld from them. This means any nutritional deficiency – even a small one – can negatively impact your hair. Eating at least a palm-sized portion of protein (which is what your hair is made of), alongside a serving of complex carbohydrates will provide your strands with the energy it needs to grow. Focus on upping the ante at lunch and at breakfast. For instance, try having poached eggs (protein) with whole grain toast (complex carb) and avocado (healthy fats). You can also try quinoa porridge with nuts and berries, or for dinner try steamed or grilled fish, which will deliver on omega-3s as well as protein. Likewise, iron is essential, as it produces the very protein your hair is made of.” – *Anabel*

 

02

## Nourish Your Scalp 

 

 

“Put simply, your scalp is your hair’s support system, so ensuring it’s healthy will undoubtedly promote healthier growth. The key is to shampoo regularly and use a targeted [scalp mask](https://www.awin1.com/cread.php?awinmid=21843&awinaffid=69421&ued=https%3A%2F%2Fwww.omorovicza.co.uk%2Fproducts%2Frevitalising-scalp-mask) once a week to address any concerns. This doesn’t mean heavy exfoliating shampoos – these can actually damage and weaken the integrity of your hair’s outer protective layer. Instead, try masks with gentler formulas that condition while exfoliating the scalp only – not your actual strands.” – *Anabel*

 

03

## Build A Shampoo Wardrobe

 

 

“The hair and scalp can present several concerns at once – for example, roots that feel oily yet lack density, a dandruff-prone scalp alongside dull colour, or brassy blonde seeking root lift. While reaching for just one shampoo may be the norm, having two or three in rotation will ensure every concern is met. While a shampoo isn’t going to make your hair grow at the root, certain formulas contain strengthening ingredients to help prevent breakage that in time can lead to loss. Shampooing regularly, however, will ensure you have a clean, healthy scalp environment for your hair follicles to flourish. Always remember a clean scalp is a healthy scalp and that provides better growth. I recommend our [Moisture Balancing Shampoo](https://sephora.prf.hn/click/camref:1101l5hxvM/destination:https%3A%2F%2Fwww.sephora.co.uk%2Fp%2FPhilip-Kingsley-Moisture-Balancing-Shampoo-250ml%3Fq%3Dphilips%2520kingsley%2520moisture%2520%26q_typ%3Da%26q_cat%3Dproduct%26q_dep%3DHair%252CShampoo) and our formula for flaky/itchy scalps.” – *Anabel*

 

04

## Invest In Good Ingredients

 

 

“A good shampoo will cleanse away dead skin cells, dirt, sweat and oil to create an optimal scalp environment. Therefore, shampoos that contain exfoliating ingredients like salicylic acid can be beneficial. ‘Hair loss’ shampoos are a myth, as there are many types of hair loss to navigate. Strengthening ingredients will target hair loss in the form of breakage, but no shampoo will prevent or stop male or female pattern hair loss, or hair shedding. This needs other means of treatment. People are often wary of sulphates but they are simply a type of cleanser – and any shampoo you use needs a cleanser (surfactant) to be included in the formula, whether that’s a sulphate or otherwise, to simply do its job and be fit for the purpose of cleaning your hair and scalp. Some sulphates can be quite harsh, like sodium lauryl sulphate (SLS), and some are milder, like sodium laureth sulphate (SLES) and sodium coco-sulphate (which is derived from coconut oil). In any event, all sulphates can be packaged nicely within a formula to balance out their effects. Keep in mind that even if a product is ‘sulphate free’ the cleansing agent may not be as widely used, tested or regulated, so could even potentially be more harmful or less effective.” – *Anabel*

 

05

## Lay Off The Heat

 

 

“So many of us continue to aggressively heat style our hair. Blow-drying our hair is something we’re all used to doing, but ditching the nozzle can work wonders. This is because the nozzle itself concentrates too much heat on what’s already likely to be coloured, bleached or tinted hair. You never want to rest a hairdryer on the hair itself as this guarantees over-drying and further damage. Keep a one-inch distance between your hair and the dryer. Likewise, try to heat style less often and air dry as much as you can.” *–* [*Michael Van Clarke*](https://www.vanclarke.com/)*, hair stylist*

 

06

## Be Patient

 

 

“Hair growth is influenced by many factors – genetics, age, diet, lifestyle, stress and even underlying dermatological conditions. When you start properly caring for your scalp, there are some quick results that can be seen in a few weeks, such as a more balanced scalp or shinier hair. But you’ll need to wait around three to six months before regrowth, while more noticeable improvements in growth, thickness and density can take from six months to a year.” *– Dr Maria-Angeliki ‘Margot’ Gkini, consultant dermatologist at* [*Hair + Me*](https://www.hairandme.com/)

 

07

## Don’t Rely On Supplements Alone

 

 

“Seeing as hair is non-essential tissue and the last part of us to receive any nutrients we ingest, supplements alone aren’t going to fix your concerns. Hair cells are also the second-fastest dividing cells the body makes, making their energy requirements great. As a demanding but dispensable tissue, it can be difficult to meet your hair’s unique needs through diet and supplements alone. While it’s true supplements can help over time – alongside a good routine and diet – if you have real concerns about your hair not growing past a certain length or hair thinning or hair shedding, then you need to determine the type of hair loss you have to get to the root of the issue and get the right treatment plan. For example, so many people will take biotin for hair growth, however we conduct thousands of blood tests a year on our clients, and it is extremely rare that we find clients who have a biotin deficiency. So, it pays to work backwards and start slow – even if it does feel tedious.” – *Anabel*

 

08

## Consider Medication

 

 

“Minoxidil is the gold standard for the management of pattern hair loss for both men and women. It works for growth and density as well as thickness, but it doesn’t have a significant effect on hair growth speed. The medication seems to work by promoting the anagen phase (growth phase) of the hair cycle, allowing hairs to grow longer and thicker before they shed. It appears also to cause dilation of the blood vessels on the scalp, which may improve blood flow to hair follicles. Finally, it works by stimulating follicles, and as a result, you see thicker, denser hair without faster growing hair shafts.” – *Margot*

 

09

## Try PRP

 

 

“We don’t offer PRP (platelet-rich plasma) treatments at our clinic. However, when administered by a medical professional, they can be effective at treating loss and boosting regrowth. PRP is a relatively new form of treatment being used for hair loss, although its use in other fields of medicine dates back many years. It involves blood being taken from the patient and then spun in a special machine called a centrifuge, which separates the blood into its component parts. The platelet-rich layer is then extracted and injected into the scalp where required. It is thought to work by increasing the supply of growth factors to the hair follicle, which may activate hair follicle stem cells and hence help increase hair diameter and density in male and female pattern hair loss. It may also hasten the transition of hair follicles from a resting (telogen) to growing (anagen) phase. Injections are usually given every three months, then at longer intervals as a maintenance. I would say it’s best suited to those with extreme cases of loss or thinning, however – trialling the other things first is crucial.” – *Anabel*

 

10

## Give Yourself A Massage

 

 

“You don’t need to invest in endless tools – your fingers are still the best way to stimulate your scalp and boost blood flow. This is because they are soft and padded – you can also actually feel what you’re doing, whereas a scalp massager can be abrasive and cause unnecessary tangling and breakage of hair. From what I’ve seen, microneedling has some encouraging results, but only when done in a professional setting. Otherwise, you risk injury, infection and scarring.” – *Anabel*

 

11

## Ignore The Misconceptions

 

 

“People often ask me if a regular trim will help hair to grow faster – the answer is no.

This is one of those long-standing, inaccurate myths because there are so many factors affecting growth, and the fact that growth starts at the root. But make no mistake, regular haircuts remain essential for maintaining hair health, as cutting split ends helps to reduce further breakage, resulting in healthier-looking hair.” *– Margot*

 

### A Final Note…

“Hair shedding known as ‘telogen effluvium’ is different to thinning and breakage – it is important to note the difference. It can occur for many different reasons, and it is essential to pinpoint the cause to find the solution. Telogen effluvium can occur due to hormonal or nutritional changes, illness and medication. The best thing to do if you are experiencing more than your normal rate of shedding is to visit your GP or, better, a trichologist to discover the cause. It is important to note that hair shedding also doesn’t happen overnight. It occurs six to twelve weeks after the event that triggered it. Therefore, if you are noticing an increased amount of hair shedding than normal, always look back around three months to see if you can identify any changes which may have had an impact such as high stress, change of diet or illness.” – *Anabel*

 

*Follow* [@ANABEL\_KINGSLEY](https://www.instagram.com/anabel_kingsley/) &amp; *visit* [VANCLARKE.COM](https://www.vanclarke.com/) &amp; [HAIRANDME.COM](https://www.hairandme.com/)

 

*DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.*

 

 

 

 

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 [##  8 Indulgent Beauty Gifts Guaranteed To Impress  


 

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  ![Splurge Vs. Save: The SheerLuxe Team’s Beauty Favourites](https://media.sheerluxe.com/swVQ1Y_jBxF-lhJChxmaRWB-0KI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2F191125-email-social.png?itok=bZoxtIEL)

  

 

 



 

[Beauty](/beauty)

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  18 November 2025  

 [##  Splurge Vs. Save: The SheerLuxe Team’s Beauty Favourites  


 

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  ![The Chicest Dark Red Nail Shades, According To The Pros](https://media.sheerluxe.com/mg-K023D1beMzskSyOMDLvcT6s4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-site-assets-031225-thumbhero-dark-red-nail-colours-to-come.jpg?itok=dxP6jaTm)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  03 December 2025  

 [##  The Chicest Dark Red Nail Shades, According To The Pros  


 

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[Hair &amp; Nails](/beauty/hair-nails)

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  19 November 2025  

 [##  7 Products We Love For Easy, Low-Maintenance Hair  


 

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  ![The Shades, Trends & Nail Art To Save For Event Season](https://media.sheerluxe.com/MtDsFrVDBvn5rASd5cAqW5a94h0=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-141125-herothumb-party-nails-trends.jpg?itok=k18V6pOV)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  14 November 2025  

 [##  The Shades, Trends &amp; Nail Art To Save For Event Season  


 

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  ![Margot Robbie & Bella Hadid’s Hair Colourist Shares His Expert Tips](https://media.sheerluxe.com/5XZElOD8iFlAz0kTPzQE11yhhH0=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-101125-thumb-hero-hair-colour-tips-from-celebrity-colourist-2.jpg?itok=urzLz9ZX)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  10 November 2025  

 [##  Margot Robbie &amp; Bella Hadid’s Hair Colourist Shares His Expert Tips  


 

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  ![Why Everyone’s Talking About BIAB Nails](https://media.sheerluxe.com/-rv7yIb1FmhyilWLXLxpYjxyD3U=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-site-assets-041125-thumbhero-biab.jpg?itok=QlIhHjz-)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  04 November 2025  

 [##  Why Everyone’s Talking About BIAB Nails  


 

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  ![The 2 New Launches That Could Transform Your Hair ](https://media.sheerluxe.com/HCHgQOPr6b1svMLKXEqrTlMmu30=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F11%2Fsl-031125-site-assets-thumbhero-olapex.jpg?itok=K5PHWfNc)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  04 November 2025  

 [##  The 2 New Launches That Could Transform Your Hair  


 

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  ![The Trending Nail Shades To Know Before Your Next Appointment](https://media.sheerluxe.com/CsZ_E8hNe1cLIWglMp-U2vyNcUw=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F10%2Fsl-site-assets-231025-thumb-hero-sapna-nails.jpg?itok=T6gyHn6r)

  

 

 



 

[Hair &amp; Nails](/beauty/hair-nails)

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  24 October 2025  

 [##  The Trending Nail Shades To Know Before Your Next Appointment  


 

 ](/beauty/hair-nails/the-trending-nail-shades-to-know-before-your-next-appointment) 

 

 

 

 

           

 

 

 

 

 



  

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