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   ![Discover The Smarter Way To Hydrate](https://media.sheerluxe.com/ur6XtBkRTEXN0lOUnINITTZxusk=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F04%2Fliquid-iv-hero.jpg?itok=SfgbdOA0)

  

 

 ![Discover The Smarter Way To Hydrate](https://media.sheerluxe.com/6OCq765HYgOrT62mAwNXvWhYoHM=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F05%2Fsl-site-assets-020525-thumb-liquid-iv.jpg?itok=ueziGRCp)

 

 

 



 

 

[Health &amp; Wellness](/life/health-wellness)

 /  02 May 2025  

#  Discover The Smarter Way To Hydrate  


We all know staying hydrated is key – for energy, skin, digestion and beyond. But even with the best of intentions, many of us still fall short. And when we do reach for water, it might not be doing quite as much as we think. Enter Liquid I.V. – the cult electrolyte blend that’s designed to hydrate fast. It’s the wellness upgrade you didn’t know you needed. Until now…  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/45869)

 

 

 Created in partnership with LIQUID I.V.



 

 

 

 

 [ ![](https://media.sheerluxe.com/OgO5q0m4tEj9v5S-Jpleapx5Y7Q=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F04%2Fliquid-iv-2.jpg?itok=wMt6FWEn)

 

 ](https://liquid-iv.co.uk/) 

 

 

 

 

 

## Why Water Alone Isn’t Enough 



  

If you often find yourself flagging by mid-afternoon, struggling to concentrate or reaching for another coffee to push through the day, hydration could be playing a role. Improper hydration – just 2% fluid loss – is enough to trigger symptoms like fatigue, poor concentration and irritability. Water alone doesn’t replenish the essential minerals your body loses daily, especially post-exercise, after travel or during hormonal fluctuations. Without electrolytes, much of the water you drink isn’t properly absorbed – it simply passes through. For optimal hydration, your body needs electrolytes to direct the water to where it’s needed most.

 

## How The Science Behind Liquid I.V. Works 



  

Each single-serve sachet of [Liquid I.V.](https://liquid-iv.co.uk/) is expertly formulated with a precise balance of electrolytes, vitamins and minerals, designed to deliver hydration more efficiently. The secret lies in the Hydration Multiplier – a science-led delivery system that uses a specific ratio of sodium, glucose and potassium to enhance absorption. It’s a concept that’s long been used in clinical settings to help hydrate.

 

## What The Benefits Are 



  

What’s surprising is how quickly you feel the difference, whether it’s after a tough workout, a busy day of back-to-back meetings or a broken night’s sleep. Hydration is key throughout the day, especially after sports or activities that cause you to sweat. Our body is 60% water and losing just 2% can impact different systems in the body. "Liquid I.V. was designed with the optimal ratio of nutrients to work with the body to maximise the absorption of water," explains Alexa Abdelaziz, R&amp;D nutrition science manager at Unilever. "The formula restores electrolytes lost through exercise and an active lifestyle. It's a simple daily addition with so many benefits.”

 

 [ ![](https://media.sheerluxe.com/pDU2NOn3mVE1hunAEUeDzbqZzAQ=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F04%2Fliquid-iv-small-landscape_0.jpg?itok=k09c3pNS)

 

 ](https://liquid-iv.co.uk/) 

 

 

 

 

 

 

 

 ONE DOSE is all it takes to feel CLEARER, more alert and noticeably LESS SLUGGISH.  
 

 



 

 

## Why The Ingredients Matter 



  

Unlike traditional sports drinks, [Liquid I.V](https://liquid-iv.co.uk/). keeps things clean. There are no artificial sweeteners, synthetic additives or unnecessary fillers – just a small amount of sugar to aid absorption and added B and C vitamins to support immunity and energy. The flavours are light and refreshing – think lemon and lime, strawberry and passion fruit – and more akin to an elevated squash than anything overly sweet.

 

## Who It's For 



  

If you’re someone with an active lifestyle, juggling work, family, exercise and travel, [Liquid I.V.](https://liquid-iv.co.uk/) could be a game-changer. Whether you’re aiming for a PB at the gym, pushing through a busy week or simply want to support your daily wellbeing, it’s a small, low-effort tweak with real payoff. Because staying hydrated isn’t just about drinking water – it’s about absorbing it.

 

*Visit* [LIQUID-IV.CO.UK](https://liquid-iv.co.uk/)

*DISCLAIMER: Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.*

 

 

 

 

 

  

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