# SheerLuxe Team P*o*dcast Join the SheerLuxe team as they chat about all things fashion and beauty, as well as what they are watching, reading and listening to. [Subscribe for free](https://li.sten.to/gt4hr2jv) ![](https://media.sheerluxe.com/xeYQCyj16LeEpK5otZ1Qo2b5rUM=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2024%2F12%2Fhero-article_2.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 13 Dec 2024 ## ACOTAR, Netflix's Black Doves & Chasing A Dream Job In Fashion This week on the Sheerluxe podcast, Sarah Templeman (Hodge), Charlotte Collins and Billie Bhatia sit down to discuss all the new film and TV releases on Netflix and the ACOTAR series. They also discuss SheerLuxe’s Edinburgh takeover and the Sheerluxe Christmas sleigh – or ‘slay’ – activation, as well as Billie’s podcast and new wellness club.Finally, the three give us their take on this week’s reader dilemmas, from being ghosted in a friendship to giving up a steady career to pursue a dream job… Sign Up to The FREE SheerLuxe Daily Email: https://sheerluxe.com/signup Follow Us On Instagram | @sheerluxe | Hosted on Acast. See [acast.com/privacy](http://acast.com/privacy) for more information. PANEL Charlotte Collins | @charlotteleahcollins | Billie Bhatia | @billie\_bhatia | [https://www.instagram.com/billie\_bhatia/](https://www.instagram.com/billie_bhatia/) Sarah Templeman | @sarahjtempleman | NEW & NOTEWORTHY Vogue Festive Calendar | Black Doves | That Christmas | Our Little Secret | The Merry Gentleman | Happiest Season | A Court Of Thorn & Roses | The Devonshire | Pippa Campbell Super Greens | Barrière Patches | MUSTN’T MISS Spill | Club Squash | --- Hosted on Acast. See [acast.com/privacy](https://acast.com/privacy) for more information. [Apple Podcasts](https://podcasts.apple.com/gb/podcast/acotar-netflixs-black-doves-chasing-a-dream-job-in-fashion/id1230592075?i=1000680231128)[Spotify](https://open.spotify.com/episode/2OBVKNBSpMyLVMxy2OMwC0)[Watch Now](https://www.youtube.com/watch?v=tHfJHtycqEI) --- ## More Episodes From This Series ![](https://media.sheerluxe.com/A-eC2glMxQ6WIvgSOCJt02clpEY=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-pod-240926-landscape.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 25 Sep 2026 ### ‘Sephora Kids’ & Rochelle Humes On Building A Beauty Brand People Can Actually Afford | The SheerLuxe Podcast AD | Tu | https://tuclothing.sainsburys.co.uk/list/the-sheerluxe-edit What does it really take to launch a beauty brand while juggling work, motherhood and nearly 20 years with the same person? This week on the SheerLuxe Podcast, Georgie is joined by Rochelle Humes and Tobi Asare for a wide-ranging conversation covering everything they’re loving, wearing and talking about right now. Rochelle gives us the inside story on Eulah, her new affordable skincare brand, revealing why she stripped back her own routine, her thoughts on the ‘Sephora kids’ generation and how she secured major high-street retailers before launch. Plus, she shares the products she genuinely swears by, her current weight-training routine and why three or four matchas a day is completely normal in her world. Elsewhere, the team discuss the secrets to a long marriage, autumn fashion buys, Gemma Collins, Theo James and why they’re firmly divided over the return of the ‘elevated dry robe’. Expect plenty of recommendations, honest opinions and laughs along the way. Get SheerLuxe Straight To Your Inbox, Daily | 02:42 Rochelle Humes On Family Trips & Making Memories 07:39 Inside the SKIMS Regent Street Launch Party 10:27 Skincare Ingredient Apps: Helpful Or Scaremongering? 19:43 Why All Women Should Be Weight Training 24:02 Gemma Collins Is A National Treasure 34:10 Marriage Advice After 20 Years Together 38:55 Rochelle Humes' First Meeting With Marvin Was On Kids TV 40:40 Rochelle Humes Introduces Her New Skincare Brand 44:46 How A Celebrity Skincare Brand Gets Into Major Retailers PANEL Georgie Coleridge Cole |[ https://www.instagram.com/gcoleridgecole/](https://www.instagram.com/gcoleridgecole/) Tu Blue Stripe Long-Sleeved Shirt |[ ](https://tuclothing.sainsburys.co.uk/product/tuc148080650)[https://on.ltk.com/+\_jxSNw8k6XRyne9CrV5Zqg](https://on.ltk.com/+_jxSNw8k6XRyne9CrV5Zqg) Gianvito Rossi Leopard 105 |[ ](https://www.flannels.com/gianvito-rossi-gianvito-leopard-105-ld64-230791) Tobi Asare |[ https://www.instagram.com/tobi.asare/](https://www.instagram.com/tobi.asare/) ASOS DESIGN Slinky Shoulder Pad Bodysuit |[ ](https://www.asos.com/asos-design/asos-design-slinky-sleeveless-shoulder-pad-bodysuit-in-burgundy/prd/209352520)[https://on.ltk.com/+\_NwkikCaJxWw7ZtjpVn\_qg](https://on.ltk.com/+_NwkikCaJxWw7ZtjpVn_qg) The Frankie Shop Skirt |[ ](https://www.mytheresa.com/gb/en/women/the-frankie-shop-samantha-coated-pencil-skirt-burgundy-p01132053) Rochelle Humes |[ https://www.instagram.com/rochellehumes/](https://www.instagram.com/rochellehumes/) Alaïa Wedge Sandals |[ ](https://www.harrods.com/en-gb/p/alaia-suede-cube-wedge-sandals-75-000000000000122041) THINGS WE LOVE Sheerluxe x TU | Form Performance Protein |[ https://healf.com/en-uk/products/performance-protein-vanilla?variant=42883784868079&selling\_plan=6797295855](https://healf.com/en-uk/products/performance-protein-vanilla?variant=42883784868079&selling_plan=6797295855) Black Faux Leather Penny Loafers |[ ](https://tuclothing.sainsburys.co.uk/product/tuc147812695) Dark Red Faux Leather Penny Loafers |[ ](https://tuclothing.sainsburys.co.uk/product/tuc147812610)[https://on.ltk.com/+VTyCNtukUcRrleZO0p\_t2w](https://on.ltk.com/+VTyCNtukUcRrleZO0p_t2w) Nº98 Beauty Hydra Bond Hair Masque |[ https://no98beauty.com/products/hydra-bond-hair-masque?srsltid=AU7gw4WoB7F7vHOdhhKGRcCL81C3UglYUwqccNBrGmhphuWS6l8PdDmC](https://no98beauty.com/products/hydra-bond-hair-masque?srsltid=AU7gw4WoB7F7vHOdhhKGRcCL81C3UglYUwqccNBrGmhphuWS6l8PdDmC) Philip Kingsley Elasticizer Intensive Treatment |[ ](https://www.cultbeauty.co.uk/p/philip-kingsley-elasticizer-deep-conditioning-treatment-150ml/10305894) Pilates by Bryony |[ https://www.instagram.com/pilatesbybryony/](https://www.instagram.com/pilatesbybryony/) Body By Ciara |[ https://www.instagram.com/ciaralondon/?hl=en](https://www.instagram.com/ciaralondon/?hl=en) Astrid Bakery |[ https://www.astridbakery.co.uk/](https://www.astridbakery.co.uk/) Koibird Matcha Marylebone |[ https://koibird.com/](https://koibird.com/?srsltid=AU7gw4VuXD7BYuxilj9B1Q8l3ccMcRPMXl_YCZRCS44wwPOcGp9dzQU7) Stylé – The Paris Edit |[ https://styleparis.substack.com/](https://styleparis.substack.com/) SHOPPING Alaïa Blue Wedge Sandals |[ ](https://www.mytheresa.com/gb/en/women/alaia-cube-satin-wedge-thong-sandals-blue-p01159793) Khaite Sybil Boots |[ ](https://www.net-a-porter.com/en-gb/shop/product/khaite/shoes/ankle/sybil-glossed-leather-ankle-boots/46376663162859101) Khaite Eva Draped Pumps |[ ](https://www.mytheresa.com/gb/en/women/khaite-eve-draped-leather-pumps-black-p01227071) Eulah |[ https://eulahskin.com/](https://eulahskin.com/) [Apple Podcasts](https://podcasts.apple.com/gb/podcast/the-sheerluxe-podcast/id1230592075)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/Sephora-Kids--Rochelle-Humes-On-Building-A-Beauty-Brand-People-Can-Actually-Afford--The-SheerLuxe-Podcast-e3pbfoh)[Watch Now](https://www.youtube.com/watch?v=UGYbRrr2ncw) ![](https://media.sheerluxe.com/FR78kGM_QecN-sDPhssU-uiNt6g=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-podcast-180926-hero.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 18 Sep 2026 ### Has Sydney Sweeney Gone Too Far? | The SheerLuxe Podcast Has Sydney Sweeney gone too far? This week on the SheerLuxe Podcast, Laura and Hodge are joined by Josh Smith to unpack the controversial campaign everyone’s talking about - debating sexualisation, female empowerment and whether the backlash is justified. Elsewhere, the team gets into everything they’re loving right now, from an unforgettable Mykonos restaurant experience and the Queen Elizabeth II fashion exhibition to the new ‘Sense And Sensibility’ and the TV shows worth adding to your watch list. Plus, expect plenty of new-season fashion chat, including the wardrobe staples, jewellery and autumn buys currently on their wish lists. They also discuss Meghan Markle and the latest royal-family drama, Josh reveals the beauty treatment that’s transformed his skin and things take an unexpected turn with some very candid sexting advice. Finally, the team tackles a listener dilemma: should you ever tell a friend you think their partner is wrong for them? Get SheerLuxe Straight To Your Inbox, Daily | [Apple Podcasts](https://podcasts.apple.com/gb/podcast/sydney-sweeneys-backlash-should-you-tell-your-friend/id1230592075?i=1000790494098)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/Has-Sydney-Sweeney-Gone-Too-Far---The-SheerLuxe-Podcast-e3p1f3k)[Watch Now](https://www.youtube.com/watch?v=do4P36nPXK8&list=PLzcCD7ad1LUcZ1JQijnOi21sTZyPMRpzA) ![](https://media.sheerluxe.com/_iiftlBCG8ZHQXC85BLr0ALHxLs=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fslman-podcast-040926-hero.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 4 Sep 2026 ### Maro Itoje’s Leadership Secrets, The Player Most Likely To Go On 'Love Island' & England Career | The SLMan Podcast Harvey James and Tunde sit down with Maro Itoje – captain of England, Saracens and the 2025 British & Irish Lions – for a wide-ranging conversation on rugby, leadership, style and what it really takes to perform at the highest level. Maro shares his approach to leadership, why authenticity and leading by example matter and what people misunderstand about ambition and the work required to stay at the top. He also reveals how he gets himself into the right headspace before a match, why sleep is still his ultimate recovery tool and what’s actually going through his mind during the haka. Elsewhere, expect plenty on life away from the pitch – from the best-dressed rugby players and Maro’s biggest fashion regrets to books, philanthropy and his work with The Pearl Fund. Plus, he breaks down exactly what an elite rugby player eats in a day and reveals which England teammates are most likely to go on Love Island, ignore the group chat or have a seven-step grooming routine. PANEL Harvey James | @harvjam | Wax London Russell Selvedge Jeans |[ ](https://waxlondon.com/products/russell-blue-wash-selvedge-straight-fit-denim-jeans) Samsøe Samsøe Sadundee Loafer | Maro Itoje | @maroitoje |[ https://www.instagram.com/maroitoje/](https://www.instagram.com/maroitoje/) AS Colour Joggers |[ https://ascolour.co.uk/relax-joggers-5932/](https://ascolour.co.uk/relax-joggers-5932/) AS Colour Crew |[ https://ascolour.co.uk/premium-crew-5121/](https://ascolour.co.uk/premium-crew-5121/) Tunde Ogunsina | @tundeogun |[ https://www.instagram.com/tundeogun/](https://www.instagram.com/tundeogun/) Topman Henley T-Shirt |[ ](https://www.topshop.com/gb/product/topman-slim-fit-long-sleeve-rib-henley-t-shirt-in-black/211141053) Abercrombie & Fitch Baggy Jean |[ ](https://www.abercrombie.com/shop/uk/p/baggy-jean-61958834-1005) Our Legacy Boots |[ ](https://www.selfridges.com/GB/en/product/our-legacy-camion-leather-ankle-boots_R04362704/) THINGS WE LOVE Bagatelle |[ https://bagatelle.com/venues/london/](https://bagatelle.com/venues/london/) Dover Street Counter |[ https://www.doverstreetcounter.com/](https://www.doverstreetcounter.com/) FASHION FINDS La Roche Posay Effaclar Supramolecular Moisturiser |[ ](https://www.boots.com/la-roche-posay-effaclar-supramolecular-oil-and-pores-correct-moisturiser-40ml-10385896)[](https://www.boots.com/la-roche-posay-effaclar-supramolecular-oil-and-pores-correct-moisturiser-40ml-10385896) Arket Henley Shirt |[ ](https://www.arket.com/en-gb/men/tshirt/longsleeve/product/henley-shirt-off-white-1344920003/) Dreams From My Father by Barack Obama |[ https://www.waterstones.com/book/dreams-from-my-father/barack-obama/9781782119258](https://www.waterstones.com/book/dreams-from-my-father/barack-obama/9781782119258) Brit(ish) by Afua Hirsch |[ https://www.waterstones.com/book/brit-ish/afua-hirsch/9781784705039](https://www.waterstones.com/book/brit-ish/afua-hirsch/9781784705039) Natives by Akala | Things Fall Apart by Chinua Echebe |[ https://www.waterstones.com/book/natives/akala/9781473661233](https://www.waterstones.com/book/natives/akala/9781473661233) The Pearl Fund |[ https://www.instagram.com/thepearlfund/](https://www.instagram.com/thepearlfund/) [Apple Podcasts](https://podcasts.apple.com/gb/podcast/maro-itojes-leadership-secrets-the-player-most-likely/id1230592075?i=1000787782095)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/Maro-Itojes-Leadership-Secrets--The-Player-Most-Likely-To-Go-On-Love-Island--England-Career--The-SLMan-Podcast-e3oa92k)[Watch Now](https://www.youtube.com/watch?v=-hWPLM70GBQ) ![](https://media.sheerluxe.com/bDUVwNNOodBkoBAwDuriys7wvxU=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fhero-sl-podcast-280926.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 28 Aug 2026 ### Are Kendall Jenner & Jacob Elordi Really Dating? Plus The Wedding Trend That’s Gone Too Far | The SheerLuxe Podcast AD | https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/ Sapna is joined by Lucia and Lu to discuss everything they’re loving, wearing and talking about right now – from new-season fashion and celebrity couples to the wedding trends that might have gone too far. First, the team share their latest recommendations, including the books, staycations and Paris hotspots worth knowing, before getting into the autumn fashion drops already making their way onto their wish lists. Think Massimo Dutti, Sézane, leather, leopard print and the ballet flats everyone’s talking about. Elsewhere, they unpack Jacob Elordi and Kendall Jenner’s hard launch – is it genuine or do they know exactly what they’re doing? Plus, they discuss whether Alix Earle’s new Netflix series could become the next ‘Keeping Up With The Kardashians’ and whether Chanel’s controversial barefoot shoes are proof we’ve taken the ugly-shoe trend too far. Finally, expect a heated debate on crowdfunding weddings, stealing baby names, Botox, lip filler and relationship honesty. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANEL Sapna Rao | https://www.instagram.com/sapna\_rao/ Zara Trench Coat | https://on.ltk.com/+a-YfUTOlL3KJB3jk34G2jg ASOS DESIGN Tailored Balloon Trouser | https://on.ltk.com/+UGB-x4kVgjfVeqXVICSJtA Bottega Sandals | https://on.ltk.com/+\_b9T\_eun6QDFCMZ\_ZEsJfA Lucia Hawley | https://www.instagram.com/luchhawley/ Zara Shorts | https://on.ltk.com/+FTzbqh0EKbavYcuIMy-5pQ Repetto Camille Ballet Flats | https://repetto.com/en/products/camille-ballet-flats-rubber-sole-leather-beige-teddybear-v080ve-1521 Lu Hough | https://www.instagram.com/lu.hough/ ASOS ARRANGE Top | https://on.ltk.com/+WTKAWaTvGi1CkkxS\_y0kxg Almada Bea Crepe Pants | https://on.ltk.com/+wl6Kd1FO4rQk40BpLgEe1A Dear Frances Balla Mesh Ballerina Flat | https://uk.dearfrances.com/collections/pumps/products/balla-mesh-crema THINGS WE LOVE Good People by Patmeena Sabit | https://www.goodreads.com/en/book/show/233717140-good-people The Candover | https://www.thecandover.com/ Billie Paris | https://www.billie-paris.com/ Lucia’s London | https://luciase9.co.uk/ Taq: https://taq.london/ Cortado | https://www.cortadoparis.fr/ FASHION FINDS Massimo Dutti Short Sleeve Turtleneck Knit Sweater | https://on.ltk.com/+bIsNUIU6tXQ9BaoY7aSLSA Massimo Dutti Double-Layered Midi Skirt | https://on.ltk.com/+-wRh32dr74ShJaOxCQfe7Q Massimo Dutti High-Heel Ballerinas | https://www.massimodutti.com/gb/highheel-ballerinas-l11433750 Chanel Ballet Flats | https://on.ltk.com/+MHLP4GD3toC5UI6Mu0aIgQ Tai Biton | https://www.instagram.com/p/DcWxREtjQiQ/?img\_index=1 Matters World | https://www.instagram.com/matters.world/?hl=en [Apple Podcasts](https://podcasts.apple.com/gb/podcast/the-sheerluxe-podcast/id1230592075)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/Are-Kendall-Jenner--Jacob-Elordi-Really-Dating--Plus-The-Wedding-Trend-Thats-Gone-Too-Far--The-SheerLuxe-Podcast-e3nvrb8)[Watch Now](https://www.youtube.com/watch?v=xEAA-bCFEV0) ![](https://media.sheerluxe.com/J7ljZrrZQGiT-Z8bf2kL_0wJLlI=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-pod-200826-3000.jpg "Are Celebrity Weddings Getting Out Of Control? ") [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 21 Aug 2026 ### The TV Show Everyone Needs To Watch | The SheerLuxe Podcast On this week’s episode of the SheerLuxe Podcast, Charlotte is joined by Alex Steinherr and Billie Bhatia for an accidental celebrity special, covering the films, TV shows, fashion and beauty launches everyone’s talking about right now. First, the team discuss Tom Holland’s latest Spider-Man outing and whether he deserves more credit as a serious actor, before looking ahead to Robert Pattinson’s huge run of upcoming films – and why he could be on track to make Oscars history. There’s also a deep dive into *The Shards*, Ryan Murphy’s glossy, dark adaptation of Bret Easton Ellis’ novel, complete with 80s Hollywood glamour, Kaia Gerber and plenty of drama. Elsewhere, they dissect Cristiano Ronaldo’s latest wedding photos, debate the rise of mountain summers and share what they’re shopping as autumn approaches. Expect skincare recommendations, the foundation Alex calls one of the best she’s ever tried, new-season leather, cashmere and some seriously divisive shoes. Get SheerLuxe Straight To Your Inbox, Daily | **Links** AD | Podcast includes paid placement with Disney+ for FX’s ‘The Shards’ |[ https://www.disneyplus.com/en-gb/browse/entity-e29b9ed7-936f-47e2-8a62-a17f35104f7a](https://www.disneyplus.com/en-gb/browse/entity-e29b9ed7-936f-47e2-8a62-a17f35104f7a) **Charlotte Collins | @charlotteleahcollins |**[ https://www.instagram.com/charlotteleahcollins/](https://www.instagram.com/charlotteleahcollins/)Atelier Ninety Five Oversized Blazer |[ https://atelierninetyfive.com/products/structured-anf-suit-blazer](https://atelierninetyfive.com/products/structured-anf-suit-blazer) B-Low The Belt Leighton Leather Belt (Similar) |[ ](https://b-lowthebelt.com/products/leighton-leather-belt?variant=50713259442457) Loewe Paula's Ibiza Pebble Mules | **Billie Bhatia | @billie\_bhatia |**[ **https://www.instagram.com/billie\_bhatia/**](https://www.instagram.com/billie_bhatia/) ASOS ARRANGE Volume Sleeve Pleated Cinched Waist Top |[ ](https://www.asos.com/arrange/arrange-volume-sleeve-pleated-cinched-waist-top-in-white/prd/209949535) ASOS DESIGN Bow Barrel Jean |[ ](https://www.asos.com/asos-design/asos-design-bow-barrel-jean-in-espresso/prd/210896951)[](https://www.asos.com/asos-design/asos-design-bow-barrel-jean-in-espresso/prd/210896951) By Alona Tides Earrings |[ ](https://byalona.com/collections/earrings/products/tides-earrings-silver)[https://on.ltk.com/+bEoLuU\_5yxd5qAKfYLzLhg](https://on.ltk.com/+bEoLuU_5yxd5qAKfYLzLhg) **Alex Steinherr | @alexsteinherr |**[ **https://www.instagram.com/alexsteinherr/**](https://www.instagram.com/alexsteinherr/) H&M Bib-Front Shirt |[ ](https://www2.hm.com/en_gb/productpage.1348328001.html) Massimo Dutti Soft Leather Ballerinas |[ ](https://www.massimodutti.com/gb/soft-leather-ballerinas-l11528750)[https://on.ltk.com/+X7S0LIqpGGfr\_\_3e1vMyTQ](https://on.ltk.com/+X7S0LIqpGGfr__3e1vMyTQ) **FASHION FINDS** Dissh Cotton Shirt |[ ](https://dissh.com/products/ina-cobalt-cotton-shirt) Sézane Tote Bag |[ https://www.sezane.com/en-en/product/paule-tote-bag/brown#size-TU](https://www.sezane.com/en-en/product/paule-tote-bag/brown#size-TU) Prequel Gleanser | Hung Vanngo Beauty Red Carpet Skin Luminous Longwear Serum Foundation |[ https://hungvanngobeauty.com/products/red-carpet-skin-luminous-longwear-serum-foundation](https://hungvanngobeauty.com/products/red-carpet-skin-luminous-longwear-serum-foundation) Reformation Jonie Cashmere Oversized Scoop Neck |[ ](https://www.thereformation.com/products/jonie-cashmere-oversized-scoop-neck/1319252LGR.html) Studio Nicholson Nubuk Clog | Miu Miu Leather Mules |[ https://www.miumiu.com/gb/en/p/leather-mules/5R802E\_5OD\_F0201\_F\_A045](https://www.miumiu.com/gb/en/p/leather-mules/5R802E_5OD_F0201_F_A045) **Due to a few technical issues, we lost some of this week’s audio, so today’s episode is a little shorter than usual. We hope you enjoy it nonetheless and thank you for listening!** [Apple Podcasts](https://podcasts.apple.com/gb/podcast/are-celebrity-weddings-getting-out-of-control/id1230592075?i=1000784724033)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/The-TV-Show-Everyone-Needs-To-Watch--The-SheerLuxe-Podcast-e3nlq5v)[Watch Now](https://www.youtube.com/watch?v=d5MlfDR_pcA) ![](https://media.sheerluxe.com/0ueGssCnlkUFjrfsvZI9BWmXqLc=/650x349/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fslman-podcast-180826-hero-3000.jpg) [SheerLuxe Team Podcast](/sheerluxe-podcast/sheerluxe-team-podcast) / SheerLuxe Podcast / 19 Aug 2026 ### The 2-Minute Morning Routine That Could Change Your Life | The SLMan Podcast AD | Podcast includes paid product placement with Porsche. Frankie is joined by SL.Man regular Tunde and breathwork expert and human potential coach Rob Rea for a conversation spanning wellness, performance, style, sport and everything they’re loving right now. Rob explains how something as simple as changing the way you breathe can help manage stress, improve performance and create more structured rest in everyday life. He shares the easy two-minute practice anyone can start tomorrow, talks through his eight-minute morning routine and puts the team through a live breathwork session you can follow along with at home. Plus, Rob reveals the wellness trend he thinks is overhyped, why sleep is always worth investing in and the small daily habits that can make a real difference. Elsewhere, the team discuss the wellness investments they actually rate – including the £3,500 Eight Sleep system – plus recovery tech, summer menswear and London’s best day festivals. There’s also plenty of sport and culture, from Erling Haaland’s rise to style icon status to the unique appeal of Glorious Goodwood. **Links** Porsche Ad Link: Frankie Foster| @frankiefoster3 | Shirt: [https://on.ltk.com/+cCth2U1shCAID0\_BGCCKrg](https://on.ltk.com/+cCth2U1shCAID0_BGCCKrg) \[Similar\] Jeans: \[Similar\] Loafers: [https://on.ltk.com/+KzLMM\_PMmRN\_1hdSfPxNzw](https://on.ltk.com/+KzLMM_PMmRN_1hdSfPxNzw) Uniqlo socks: Rob Rea| @robrea\_ | [https://www.instagram.com/robrea\_\_/](https://www.instagram.com/robrea__/) Top: Trousers: Tunde Ogunsina | @tundeogun | Gray Cos Shirt: \[Similar\] Loafers: Oura ring: **Things we are loving:** Tunde: Skinvity: product unavailable on LTK \[Similar\] Suitcase: Frankie: Denim shirt: [https://www.beaufortandblake.com/products/harrison-herringbone-deckshirt-cotton-blend-indigo?\_pos=2&\_sid=7d0980691&\_ss=r](https://www.beaufortandblake.com/products/harrison-herringbone-deckshirt-cotton-blend-indigo?_pos=2&_sid=7d0980691&_ss=r) Fashion Finds: Rob: Sunglasses: [https://taylormorriseyewear.com/?adscale=1&utm\_campaign=Brand+TML\_AS\_Google\_BrandSearch&utm\_id=23669022413&utm\_medium=paid+search&device=c&creativeId=800914501867&network=g&utm\_source=google&site\_source\_name=adscale\_search&utm\_term=taylor+morris+sunglasses&gad\_source=1&gad\_campaignid=23669022413&gbraid=0AAAAADsOIerfLAA4O6XsmRx95MiQtQeKv&gclid=CjwKCAjwvsvTBhBaEiwAmf-3nuBueT1SnO4TjZAQpyDgZe3av9InYdVcFCnAZHMK2xrMlkFBKS4llhoCltIQAvD\_BwE](https://taylormorriseyewear.com/?adscale=1&utm_campaign=Brand+TML_AS_Google_BrandSearch&utm_id=23669022413&utm_medium=paid+search&device=c&creativeId=800914501867&network=g&utm_source=google&site_source_name=adscale_search&utm_term=taylor+morris+sunglasses&gad_source=1&gad_campaignid=23669022413&gbraid=0AAAAADsOIerfLAA4O6XsmRx95MiQtQeKv&gclid=CjwKCAjwvsvTBhBaEiwAmf-3nuBueT1SnO4TjZAQpyDgZe3av9InYdVcFCnAZHMK2xrMlkFBKS4llhoCltIQAvD_BwE) Tunde: toothpaste [Apple Podcasts](https://podcasts.apple.com/gb/podcast/are-you-breathing-wrong-rob-rea-reveals-the-simple/id1230592075?i=1000784236833)[Spotify](https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/The-2-Minute-Morning-Routine-That-Could-Change-Your-Life--The-SLMan-Podcast-e3nil20)[Watch Now](https://www.youtube.com/watch?v=w2kf7wz_050) ## The SheerLuxe Podcast Series... --- version="1.0" encoding="UTF-8" standalone="no"? version="1.0" encoding="UTF-8" standalone="no"? ![](/sites/sheerluxe/files/vector_image/2024/02/logothe-team.svg) P*o*dcast SheerLuxe Podcast ## SheerLuxe Team Podcast Join the SheerLuxe team as they chat about all things fashion and beauty, as well as what they are watching, reading and listening to. [ See All Episodes ](/sheerluxe-podcast/sheerluxe-team-podcast) ![](/sites/sheerluxe/files/vector_image/2024/10/conversationsx.svg) P*o*dcast SheerLuxe Podcast ## Conversations From influential figures to industry professionals, SL sits down to delve deeper into the topics that have us all talking. [ See All Episodes ](/sheerluxe-podcast/conversations) ![](/sites/sheerluxe/files/vector_image/2024/02/me.svg) P*o*dcast SheerLuxe Podcast ## SheerLuxe Middle East We sit down with some of the region’s most influential names to talk about everything from fashion to beauty, business to food and more. [ See All Episodes ](/sheerluxe-podcast/sheerluxe-middle-east) ![](/sites/sheerluxe/files/vector_image/2024/02/logobook-club.svg) P*o*dcast SheerLuxe Podcast ## SheerLuxe Book Club Every six weeks, join Heather and Georgina as they discuss the book of the moment. They dissect the characters, themes and some of the comments left by Book Club members on the SL Community. Plus, hear from authors and journalists who are on hand to share their expert opinions, and help you delve even further into the book. [ See All Episodes ](/sheerluxe-podcast/sheerluxe-book-club) ![women in business](/sites/sheerluxe/files/vector_image/2024/03/women-in-businesswomen-in-business.svg) P*o*dcast SheerLuxe Podcast ## Women In Business In our two-part ‘Women In Business’ podcast series, SL founder & CEO Georgie Coleridge Cole interviews successful women across various sectors and industries. From how they navigate their careers – particularly in male-dominated fields – to the hurdles they’ve overcome and lessons they’ve learnt along the way, she hears from some of the most exciting and entrepreneurial minds of the moment. [ See All Episodes ](/sheerluxe-podcast/women-in-business) ![](/sites/sheerluxe/files/vector_image/2024/02/logomy-life-in-beauty.svg) P*o*dcast SheerLuxe Podcast ## My Life in Beauty Join Lisa Potter-Dixon in our four-part 'My Life in Beauty' series, in partnership with Space NK. From discussions with the founder of Anastasia Beverly Hills – Anastasia Soare – to make-up influencer and Vieve brand founder Jamie Genevieve. [ See All Episodes ](/sheerluxe-podcast/my-life-in-beauty) ![](/sites/sheerluxe/files/vector_image/2024/02/logosuccess-stories.svg) P*o*dcast SheerLuxe Podcast ## SheerLuxe Success Stories SheerLuxe Success Stories sees us interview some of the UK’s most inspiring entrepreneurs and business people. [ See All Episodes ](/sheerluxe-podcast/sheerluxe-success-stories) ![](/sites/sheerluxe/files/vector_image/2024/02/logoblack-beauty.svg) P*o*dcast SheerLuxe Podcast ## Black Beauty Don't miss our miniseries dedicated to Black beauty, where we call on industry experts to share their insights on everything from make-up to hair. [ See All Episodes ](/sheerluxe-podcast/black-beauty) ![](/sites/sheerluxe/files/vector_image/2024/02/logosl-talks.svg) P*o*dcast SheerLuxe Podcast ## SheerLuxe Talks Podcast Listen in as we're joined by leading experts to discuss the topics and answer the questions on everyone's minds. [ See All Episodes ](/sheerluxe-podcast/sheerluxe-talks-podcast) ![](/sites/sheerluxe/files/vector_image/2024/02/logospecials.svg) P*o*dcast SheerLuxe Podcast ## Specials [ See All Episodes ](/sheerluxe-podcast/specials) --- ## Subscribe to the SheerLuxe Podcast [Subscribe for free](https://li.sten.to/gt4hr2jv) ![](https://media.sheerluxe.com/podRyricbIgsbMnizA-9lPHWUBE=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F01%2Fpodcast-banner-hosts.jpg) Watch Now Link