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   ![The New Weight Loss Tools Experts Swear By](https://media.sheerluxe.com/wYxCb5aQmt6iZNfeK-1EuyNnlis=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fmindset-diet.jpg?itok=RyNiuXRN)

  

 

 



 

  Image: The Mindset Diet 

 

 

 

[Health &amp; Wellness](/life/health-wellness)

 /  05 January 2026  

#  The New Weight Loss Tools Experts Swear By  


If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the crash diets and quick fixes of the past, the focus now is on smarter, science-led strategies that work with your body, not against it. Hormones, gut health, muscle mass, stress and sleep all play a role in how we respond to food – and the most effective approaches now recognise weight is about more than willpower. Whether you're curious about GLP-1s but want a gentler route, or you’re simply looking for a fresh start with more support, these are the expert-approved methods changing the game…  


ByTor West

  /  

[ Save To My Favourites ](/user/login?destination=/markdownify/node/49850)

 

  Image: The Mindset Diet 

 

 

 

All products on this page have been selected by our editorial team, however we may make commission on some products.

 



 

 

 

 

## GET TAILORED SUPPORT: 



### Kim Pearson 



  

If there’s one thing experts agree on, it’s that weight loss isn’t one-size-fits-all and [Kim Pearson](https://www.kim-pearson.com/) has built her practice around that principle. Her method blends health, nutrition, lifestyle optimisation, targeted supplementation and mindset coaching, all tailored to the individual. “Our clients are smart – they know what healthy food is,” Kim explains. “But their challenges usually run deeper than knowledge. It might be hormones, chronic stress, an underactive thyroid or simply struggling to prioritise themselves amid busy lives.” Programmes begin with an in-depth consultation, often supported by blood work, hormone panels or gut testing, allowing the team to identify root causes rather than relying on generic advice. Results are consistent but realistic. “On average, clients lose around 3.8kg in the first month,” says Kim, “but our real focus is fat loss, not muscle loss.” This is particularly relevant for those transitioning off GLP-1s, where muscle depletion can impair long-term metabolism. Beyond the scale, improvements in sleep, energy and digestion are actively encouraged as markers of success, with maintenance plans ensuring results last.

*From £695; visit* [KIM-PEARSON.COM](https://www.kim-pearson.com/)

 

## REFRAME YOUR THINKING: 



### The Mindset Diet 



  

For anyone who’s ‘done everything right’ and still feels stuck when it comes to weight, mindset might be the missing piece. [Georgia Heins](https://www.instagram.com/georgiaheins/) – elite trainer and social media educator – cuts through diet culture in her debut book [*The Mindset Diet*](https://amzn.to/44HZrSH). Rather than prescribing another regime, it offers a 12-week framework designed to rewire how we think about food, movement and progress. “This isn’t about willpower,” Georgia says. “It’s about understanding what your body needs, hormonally and mentally, so you’re not constantly fighting yourself.” Inspired by her own PCOS diagnosis, the book explores why calorie counting often backfires, how survival mode sabotages fat loss, and why sleep, hydration and stress regulation matter just as much as workouts. Practical tools – from portion guidance that removes the need for tracking to reframing workouts so they support hormones rather than deplete them – are designed to make consistency feel achievable.

*Follow* [@GEORGIAHEINS](https://www.instagram.com/georgiaheins/)

 

 [ ![](https://media.sheerluxe.com/WLyzuSl77seVWg2rKnIG5jHriyU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-060126-weight-loss-the-mindset-diet-georgia-heins.jpg?itok=xIktGG6x)

 

 ](https://www.instagram.com/georgiaheins/) 

 The Mindset Diet, @GeorgiaHeins 

 



 

 

 

 

## RESET YOUR BODY: 



### ARTAH 



  

For those craving structure after the festive season – without restriction – ARTAH’s new [10-Day Reset](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fthe-10-day-reset-plan%3Fvariant%3D56361352233338) [ ](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fthe-10-day-reset-plan%3Fvariant%3D56361352233338)offers a short, science-backed reboot grounded in gut health and energy balance. Designed by founder and nutritionist Rhian Stephenson, it combines nourishing food, targeted supplements and simple lifestyle rituals to help you feel lighter, brighter and more energised. “This is about resetting gently,” explains Rhian. “The focus is gut health, metabolism and energy, rather than rapid weight loss.” The programme includes a nutrition and wellness guide, a ten-day meal plan and a curated supplement kit. Meals follow ARTAH’s signature method – protein-forward, fibre-rich and anti-inflammatory – think balanced breakfasts, vegetable-led lunches and nourishing dinners built around quality protein and slow-release carbs. Importantly, the reset is positioned as a starting point, not a standalone solution. “The aim is to help people transition into healthy habits they can maintain,” says Rhian.

*£35; visit* [ARTAH.CO](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fthe-10-day-reset-plan%3Fvariant%3D56361352233338)

 

## SUPPLEMENT SMARTER: 



### Wild Nutrition 



  

[Wild Nutrition](https://www.awin1.com/cread.php?awinmid=31934&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.wildnutrition.com%2F) has built its reputation on holistic supplements that deliver real results, so when the brand turns its attention to weight management, it’s worth paying attention. With more women turning to appetite-regulating injections, many are discovering that rapid weight loss can leave them feeling depleted, but Wild Nutrition’s [Weight Management Support](https://www.awin1.com/cread.php?awinmid=31934&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Fweight-management-support) takes a different approach. Instead of suppressing appetite, it focuses on supporting metabolism and blood sugar balance, helping appetite and energy feel steadier. At its core is Metabolaid®, a clinically researched blend shown to support metabolism and reduce blood sugar spikes – a key driver of cravings. The formula also replenishes nutrients commonly depleted through dieting or GLP-1 use, including magnesium and B vitamins for energy, chromium for blood sugar control and vitamin D to support muscle and bone health. The result is weight management that feels sustainable, with benefits that extend beyond the scale – think better energy, improved resilience and support for lean muscle as weight changes.

*£45 for a 30-day supply; visit* [WILDNUTRITION.COM](https://www.awin1.com/cread.php?awinmid=31934&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Fweight-management-support)

 

## GET ON TOP OF CORTISOL: 



### The Burnout Protocol 



  

For many people, weight loss stalls not because they’re doing too little, but because they’re doing too much. Chronic stress keeps the body in a state of fight-or-flight, driving up cortisol levels and making fat loss significantly harder, particularly around the midsection. The Burnout Protocol was created with this in mind. Developed by eyeam in collaboration with wellness expert Dr Galyna Selezneva, the treatment focuses on nervous-system regulation rather than calorie burn. The 60-minute experience at [The Lanesborough Club &amp; Spa](https://www.lanesboroughclubandspa.com/) combines guided breathwork and meditation with a tech-powered lymphatic massage to support circulation and detoxification, and magnesium-rich formulations are applied topically to support relaxation and sleep quality. The goal isn’t immediate weight loss but creating the conditions in which weight loss becomes possible again. If you feel wired or overtired, calming the nervous system could be the missing piece in your weight loss puzzle.

*£300; visit* [LANESBOROUGHCLUBANDSPA.COM](https://www.lanesboroughclubandspa.com/)

 

 [ ![](https://media.sheerluxe.com/G55_S2jiw0Arn-TFe-tVXNONIFo=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2025%2F12%2Fsl-060126-weight-loss-reborne-artah_0.jpg?itok=6yVqLBcS)

 

 ](https://www.rebornelongevity.com/) 

 Reborne Longevity; ARTAH 

 



 

 

 

 

## OPTIMISE YOUR BODY FOR THE LONG GAME: 



### Reborne Longevity 



  

For those looking beyond diets and supplements, [Reborne ](https://www.rebornelongevity.com/)represents the most advanced – and premium – end of the weight-loss spectrum. Newly opened in Marylebone, it’s a longevity clinic where weight loss is approached through the lens of cutting-edge health optimisation rather than habit change alone. From the outset, the experience is data-led. Clients undergo an extensive health assessment that looks at how the body is functioning, from hormone balance and inflammation to metabolism and energy production.

This depth of insight can help explain why weight becomes harder to shift with age, stress or hormonal change, even when you feel you’re doing all the right things. Programmes focus on supporting metabolism, protecting muscle and restoring hormonal balance, using medical oversight and personalised interventions that evolve as your body responds. It’s a considered, high-investment option for those who want expert guidance at every step, and who see weight loss as part of a bigger goal – feeling stronger, more energised and healthier for the long term, not just lighter on the scales.

*From £2,200; visit* [REBORNELONGEVITY.COM](https://www.rebornelongevity.com/)

 

## DIAL DOWN CRAVINGS: 



### Elcella 



  

With injections dominating the weight-loss conversation, [Elcella](https://elcella.com/)'s [ ](https://elcella.com/)appeal is refreshingly straightforward – it’s a pill. Developed by two neuro-gastroenterologists, it’s inspired by the same science behind GLP-1 medications but works in a gentler and smarter way – by helping the body regulate appetite naturally. Rather than adding synthetic hormones, Elcella supports the gut’s own appetite-regulating signals. “It’s about helping your gut and brain talk to each other again,” explains co-founder Dr Peiris. “When those signals are working properly, appetite and fullness feel calmer and more manageable.” In simple terms, it helps quiet food noise, reduce constant snacking and bring eating back into balance.

What people often notice first is how they feel day to day. Fewer cravings, more stable energy, better digestion and a greater sense of ease around food are commonly reported early changes. “It’s a sign your gut is healing – and your body’s starting to work with you, not against you,” Dr Peiris adds. Over time, this can translate into more consistent appetite control, reduced cravings for sugary and high-fat foods, and gradual, sustainable weight loss. For anyone curious about GLP-1s but who want a simpler, non-medical way in, Elcella is an accessible and low-pressure starting point.

*From £189.05 for four weeks; visit* [ELCELLA.COM](https://elcella.com/)

 

 

 

 

*DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.*

 

 

 

 

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