 Breadcrumbs

  



   ![The Vagina Doctor Will See You Now… ](https://media.sheerluxe.com/m9vm8UuT4bYOqyWSSdNoWjfnfn0=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-hero-vaginal-treatments.jpg?itok=ia0da9EJ)

  

 

 ![The Vagina Doctor Will See You Now… ](https://media.sheerluxe.com/S0x3QGaiWc_XwVRWyusSXUbxkSE=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-hero-vaginal-treatments.jpg?itok=lKrqH3kO)

 

 

 



 

  Image: The Vault Stock 

 

 

 

[Health &amp; Wellness](/life/health-wellness)

 /  08 April 2026  

#  The Vagina Doctor Will See You Now…  


Intimate wellness is having a moment. From tech-led treatments to regenerative injectables, demand is rising as sex becomes part of the wider health conversation – with trends like GLP-1 use also bringing a renewed focus to muscle strength and pelvic health. Here are the treatments to have on your radar now…  


[ Save To My Favourites ](/user/login?destination=/markdownify/node/51949)

 

  Image: The Vault Stock 

 

 

 



 

 

 

 

## THE TREATMENTS TO KNOW 



 

 

 

 

01

## Emsella Chair

 

 

Powered by High-Intensity Focused Electromagnetic energy, this is a non-invasive treatment designed to strengthen the pelvic floor. “The machine works by creating contractions within the muscles to strengthen and repair the muscle,” explains Kerrie-Ann Grant, body specialist and clinical trainer at [Thérapie Clinic](https://therapieclinic.com/body-sculpting/womens-health/emsella). Essentially, it’s a device shaped like a chair that you sit on – while fully clothed – for 28 minutes, experiencing the different sequences of contractions. According to Kerrie-Ann, among those who have tried the Emsella, many describe the feeling as “gentle tapping and pulsing”, and what’s great about it is that there’s no downtime – once your session is finished, you can go about your day as normal.

“A large portion of our client base are new mothers seeking support with recovery, incontinence and pelvic stability, but it’s also suitable for anyone experiencing mild-to-moderate pelvic floor weakness – especially those who struggle with performing Kegel exercises at home,” Kerrie-Ann says. “One session is equivalent to carrying out over 11,000 Kegel exercises, without the hard work!” However, it’s important to note that the Emsella isn’t a quick fix and for the best results, you should undergo a treatment plan of multiple sessions. “We recommend courses of six to 12 sessions, depending on the severity of individual symptoms but based on clinical studies, 95% of clients see an improvement in their quality of life.”

*Book via* [THERAPIECLINIC.COM](https://therapieclinic.com/body-sculpting/womens-health/emsella)

 

02

## The O-Shot 

 

 

The aptly-named O-Shot is a minimally invasive treatment that uses your body’s own platelet-rich plasma – otherwise known as PRP – to rejuvenate and improve the function of intimate tissue. It’s a bit of a multitasker, designed to support a range of intimate health concerns, ranging from difficulty achieving orgasm, reduced sensation, vaginal atrophy (dryness), painful intercourse and even urinary incontinence. The testimonials are really impressive, with many women having tried O-Shot reporting increased sensitivity, improved lubrication, stronger and more frequent orgasms and greater overall confidence, according to [Dr Shirin Lakhani](https://drshirinlakhani.co.uk/), intimate health, menopause and women’s wellness expert. “PRP works by harnessing your body’s own regenerative ability. When we isolate the platelet-rich part of your blood, we’re concentrating powerful growth factors that stimulate tissue repair, improve blood flow and encourage collagen production,” she explains. “The process itself takes around 30 to 45 minutes and involves taking a small sample of your blood, processing it to concentrate the healing growth factors and then carefully injecting it into numbed areas such as the clitoris and vaginal wall.”

The results can vary as there are so many factors involved, from hormonal to lifestyle. But Dr Lakhani has had many patients who’ve said that their lives have been genuinely transformed by the treatment. Another of the O-Shot’s advantages is minimal downtime. “You may experience some mild swelling or bruising,” advises Dr Lakhani. “But this typically settles quickly and most return to normal activities straight away. The key thing to understand is that improvements tend to develop over the following weeks and months as the tissue regenerates. And, as with any treatment, it’s important to have it performed by a qualified medical professional who understands both the anatomy and the broader aspects of women’s health.”

*Book via* [DRSHIRINLAKHANI.CO.UK](http://drshirinlakhani.co.uk)

 

03

## Emfemme 360

 

 

Discreet and effective, Emfemme 360 is a non-surgical treatment which uses radiofrequency energy to restore tissue health, improve elasticity and enhance overall confidence and comfort. Addressing a variety of concerns spanning from mild vaginal laxity (often post-partum or age-related) and dryness to reduced sensation and mild urinary incontinence, results can include improved tightness and tone, better natural lubrication and increased sensitivity. “Delivered via a specialised applicator, the radiofrequency energy works by penetrating the tissue layers to stimulate collagen production (an essential protein for firmness and elasticity) and increase blood flow,” explains [Natali Kelly](https://www.natalikelly.com/treatments/emfemme-360), aesthetics practitioner and clinic founder. “It’s particularly popular among those who want a non-invasive option with no downtime – the ideal candidate is any woman experiencing mild-to-moderate changes in their intimate health whether due to ageing, hormonal changes or childbirth.”

The procedure itself is quick, lasting between five and ten minutes, during which a small, smooth applicator is gently inserted, delivering a warm sensation as the radiofrequency energy works. “While it’s considered safe, it may not be suitable during pregnancy or with certain medical conditions, so it’s important to have a professional consultation to discuss your medical history and expectations beforehand,” Natali adds.

*Book via* [NATALIKELLY.COM](http://natalikelly.com)

 

 ![](https://media.sheerluxe.com/uxxujMbDhz1ck6aYMXo-i3BvPfA=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-080426-the-vagina-doctor-asset-credit-jovana-vukotic-stocksy-united-the-vault-stock.jpg?itok=SLVv9Fu6)

 

 

 Jovana Vukotic/ Stocksy United; The Vault Stock 

 



 

 

 

 

04

## MonaLisa Touch 

 

 

MonaLisa Touch is an innovative treatment which uses fractional carbon dioxide laser energy to boost collagen production and blood flow. “It works by releasing tiny jets of carbon dioxide which shallowly penetrate the skin,” explains [Tania Adib](https://adib.org.uk/), consultant gynaecologist. “These tiny little microabrasions trigger a healing response, resulting in increased collagen production, thickening and hydration of the skin and better blood flow. It also supports the vaginal microbiome and improves bladder irritation.” According to Tania, anyone who feels their vagina is dry, experiences discomfort during sex, has lichen sclerosis (an anti-inflammatory skin condition) or bladder issues can benefit from MonaLisa Touch. During the process itself, you take your underwear off and your practitioner will apply local anaesthetic cream to the vulva, then the vagina and vulva are treated with the laser handpiece. “The vaginal treatment feels like there is energy in the pelvis and the treatment on the vulva is not felt as the area is numb,” explains Tania. “The vulva may feel a little hot for the first 24 hours, but that usually settles on its own. I also advise my patients to avoid any vaginal creams, baths, swimming and sex for three days following the procedure.”

*Book via* [ADIB.ORG.UK](http://adib.org.uk)

 

05

## Polynucleotides

 

 

Polynucleotides is a treatment that rejuvenates the face and helps you appear more rested but these highly purified DNA fragments can actually be injected into the vulva to support tissue repair and hydration at a cellular level. According to Smita Sinha, consultant gynaecologist, menopause and vulval specialist at [Lisa Franklin Clinic](https://www.lisafranklin.london/treatment/morpheus8v-vaginal-rejuvenation-london/), the treatment works on multiple levels but the main benefits are increased collagen production – and therefore improved elasticity – as well as reduced irritation and more even tone and texture. “This treatment suits women looking for non-surgical, low-maintenance ways to care for their intimate health, without relying on daily creams, pessaries or hormonal therapies,” Smita advises.

Essentially, if you’re experiencing vulval dryness or irritation, discomfort during sex, reduced elasticity after birth trauma, surgery or menopause – among a whole host of other symptoms – Polynucleotides is a good option to consider. “It’s also a non-hormonal option for women wanting to support vulval health after menopause, breastfeeding, or other medical concerns, or simply restore confidence in the labia’s appearance,” Smita explains. “Many patients notice smoother, softer tissue and improved comfort in their daily lives.” Expect mild bruising, swelling, some may even experience a heated sensation or marks which usually fade within 48 hours. A single session usually takes about 20 minutes and you can supplement your aftercare with over-the-counter pain relief such as paracetamol, ibuprofen or even ice packs to reduce swelling. For the best results, experts advise around three to five sessions, spaced three weeks apart, with a follow-up six months afterwards. “Most daily activities can be resumed immediately,” Smita advises. “But it’s best to avoid sexual activity for a minimum of 24 hours (up to 72 hours) after your treatment and skip tampons, hot baths, saunas, swimming, and intense exercise for a few days.”

*Book via* [LISAFRANKLIN.LONDON](https://www.lisafranklin.london/treatment/morpheus8v-vaginal-rejuvenation-london/)

 

06

##  Morpheus8 

 

 

Blending microneedling with radiofrequency, Morpheus8 is designed to improve the quality of the tissue. You may have already heard of it for facial usage, but it’s increasingly being used in the vaginal area too. “In essence, this treatment delivers heat via very fine needles into the deeper layers of tissue, which in turn stimulates collagen, encourages repair and strengthens the area over time,” explains [Dr Sima Al Asad](https://drsima.co.uk/morpheus-8/), intimate wellness expert. Most commonly, Morpheus8 is used to treat vaginal laxity, dryness, mild urinary leakage, aesthetic concerns or a reduction in sensation, all of which are “incredibly common”, particularly following childbirth or during hormonal shifts such as perimenopause and menopause, according to Dr Al Asad. “It can also be considered as a preventative approach, for example, to support pelvic floor health ahead of pregnancy. However, it’s not suitable during pregnancy itself and it’s always essential to rule out any underlying medical conditions first. Importantly, this isn’t about altering how someone looks, it’s about improving tissue function so women feel more comfortable and confident in their day-to-day lives.”

“The procedure itself typically takes between 30 and 45 minutes and a topical numbing cream is applied beforehand. Most women describe the sensation as a gentle warmth or mild prickling rather than pain. Afterwards, you may experience some light spotting or mild discomfort, which usually settles within 48 hours. Normal daily activities can be resumed on the same day, but we advise avoiding sex, use of tampons, baths and heavy exercise for at least 48 hours to allow the area to heal properly.”

*Book via* [DRSIMA.CO.UK](http://drsima.co.uk)

 

*Visit* [ADIB.ORG.UK](http://adib.org.uk), [DRSHIRINLAKHANI.CO.UK](http://drshirinlakhani.co.uk), [DRSIMA.CO.UK](http://drsima.co.uk), [LISAFRANKLIN.LONDON](https://www.lisafranklin.london/treatment/morpheus8v-vaginal-rejuvenation-london/), [NATALIKELLY.COM](http://natalikelly.com) *&amp;* [THERAPIECLINIC.COM](https://therapieclinic.com/body-sculpting/womens-health/emsella)

 

 

 

*DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.*

 

 

 

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![What’s In The Killing Kittens Founder’s Bedside Cabinet](https://media.sheerluxe.com/5PlmSurSU3--ZBuuD5cVoUZu0bI=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-hero-whats-in-my-bedside-cabinet-emma-sayle.jpg?itok=30P-o3Is)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  What’s In The Killing Kittens Founder’s Bedside Cabinet  


 ](/life/sex-relationships/whats-in-the-killing-kittens-founders-bedside-cabinet) 

 

 

  ![The Round Up: Sex Toys](https://media.sheerluxe.com/NR9soWDyN_eex38uXQ5fM9tTu54=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-sex-toys-shopping-edit.jpg?itok=eBcwX9H2)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  The Round Up: Sex Toys  


 ](/life/sex-relationships/best-sex-toys) 

 

 

  ![ 8 Sex & Wellness Launches You Need To Know About](https://media.sheerluxe.com/wys50AUnkMi3IDtWmQQKT1m0pXg=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-after-dark-hotlist.jpg?itok=hwGYj4pp)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  8 Sex &amp; Wellness Launches You Need To Know About  


 ](/life/sex-relationships/8-sex-wellness-launches-you-need-to-know-about) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![High-Street Must-Haves From Zara, Mango & M&S](https://media.sheerluxe.com/cl9n8NKSUSU1amXXXox5A3IQNNM=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Flandscape.jpg?itok=t5uFomqo)

  

 

 ![High-Street Must-Haves From Zara, Mango & M&S](https://media.sheerluxe.com/tkkDYq_O4cPPKpf-Wra_hmF7few=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fportrait.jpg?itok=33u896Gd)

 

 

 



 

[Fashion](/video/fashion)

/

  01 April 2026  

 [##  High-Street Must-Haves From Zara, Mango &amp; M&amp;S  


 ](/video/fashion/high-street-must-haves-from-zara-mango-ms) 

 

 

 



 

 

 

  

 

  [Skip to the rest of this article](#sidebar-bottom) ##  We think you might like 

  ![What’s In The Killing Kittens Founder’s Bedside Cabinet](https://media.sheerluxe.com/5PlmSurSU3--ZBuuD5cVoUZu0bI=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-hero-whats-in-my-bedside-cabinet-emma-sayle.jpg?itok=30P-o3Is)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  What’s In The Killing Kittens Founder’s Bedside Cabinet  


 ](/life/sex-relationships/whats-in-the-killing-kittens-founders-bedside-cabinet) 

 

 

  ![The Round Up: Sex Toys](https://media.sheerluxe.com/NR9soWDyN_eex38uXQ5fM9tTu54=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-sex-toys-shopping-edit.jpg?itok=eBcwX9H2)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  The Round Up: Sex Toys  


 ](/life/sex-relationships/best-sex-toys) 

 

 

  ![ 8 Sex & Wellness Launches You Need To Know About](https://media.sheerluxe.com/wys50AUnkMi3IDtWmQQKT1m0pXg=/600x800/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-site-assets-080426-thumb-after-dark-hotlist.jpg?itok=hwGYj4pp)

  

 

 



 

[Sex &amp; Relationships](/life/sex-relationships)

/

  08 April 2026  

 [##  8 Sex &amp; Wellness Launches You Need To Know About  


 ](/life/sex-relationships/8-sex-wellness-launches-you-need-to-know-about) 

 

 

 

 



 

 



  ##  In case you missed it 

  ![High-Street Must-Haves From Zara, Mango & M&S](https://media.sheerluxe.com/cl9n8NKSUSU1amXXXox5A3IQNNM=/860x492/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Flandscape.jpg?itok=t5uFomqo)

  

 

 ![High-Street Must-Haves From Zara, Mango & M&S](https://media.sheerluxe.com/tkkDYq_O4cPPKpf-Wra_hmF7few=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fportrait.jpg?itok=33u896Gd)

 

 

 



 

[Fashion](/video/fashion)

/

  01 April 2026  

 [##  High-Street Must-Haves From Zara, Mango &amp; M&amp;S  


 ](/video/fashion/high-street-must-haves-from-zara-mango-ms) 

 

 

 



 

 

 

  

  

## *more from*

### Life



 [View All Life](/life) 

  ![The Gold Edition Meets… Helena Christensen](https://media.sheerluxe.com/2gL4z9qBgveZONQFIPXJVYGD0mA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-gold-edition-march-site-assets-helena-christensen-thumb.jpg?itok=2-EY3JlP)

  

 

 



 

 [Life](/gold/life)/

  24 March 2026  

 [##  The Gold Edition Meets… Helena Christensen  


 

 ](/life/the-gold-edition-meets-helena-christensen) 

 

 

 

  ![Your March Horoscope](https://media.sheerluxe.com/oypEN4D95MMkTysI8Ya26vv64Aw=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fhorocopes-hero-thumb-1.jpg?itok=oceEOyYB)

  

 

 



 

[Life](/life)

/

  02 March 2026  

 [##  Your March Horoscope  


 

 ](/life/your-march-horoscope-5) 

 

 

 

  ![The Round Up: Restaurant Merch](https://media.sheerluxe.com/sldvIKIc4c3kmvhi4PHM8uDSFSA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fsl-site-assets-260226-thumb-hero-restaurant-merch-meal-kits-etc.jpg?itok=APJ6j5a9)

  

 

 



 

[Life](/life)

/

  26 February 2026  

 [##  The Round Up: Restaurant Merch  


 

 ](/life/the-round-up-restaurant-merch) 

 

 

 

  ![The New Rules Of Divorce – How To Do It Well](https://media.sheerluxe.com/PF0P10NWwxLwM04kbKtA5da35zU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fgold-email-divorce-2.jpg?itok=MwXlw-YL "The New Rules Of Divorce – How To Do It Well")

  

 

 



 

 [Life](/gold/life)/

  16 February 2026  

 [##  The New Rules Of Divorce – How To Do It Well  


 

 ](/life/the-new-rules-of-divorce-how-to-do-it-well) 

 

 

 

  ![Your February Horoscope ](https://media.sheerluxe.com/CjRABZicwjpW3Bp4FVIV3oRVsrc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fhorocopes-hero-thumb.jpg?itok=3eWzl-Qs)

  

 

 



 

[Life](/life)

/

  02 February 2026  

 [##  Your February Horoscope  


 

 ](/life/your-february-horoscope-3) 

 

 

 

  ![Expert-Approved Investment Advice For Your 20s, 30s & 40s](https://media.sheerluxe.com/dRpsBsdc73tFwitIQXfi_1S4I4Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fbuisness-site-assets-jan-26-thumb-hero-ways-to-make-your-money-go-further-in-2026.jpg?itok=gTqPMsiP)

  

 

 



 

 [The Business Edition](/the-business-edition)/

  28 January 2026  

 [##  Expert-Approved Investment Advice For Your 20s, 30s &amp; 40s  


 

 ](/life/expert-approved-investment-advice-for-your-20s-30s-40s) 

 

 

 

  ![The SL Directory: Life Coaches](https://media.sheerluxe.com/Pd7r0c8IZ2w71zJ_ZSF9ZUPmarg=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F01%2Fsl-site-assets-260126-thumb-hero-directory-life-coaches.jpg?itok=4haJ039p)

  

 

 



 

[Life](/life)

/

  26 January 2026  

 [##  The SL Directory: Life Coaches  


 

 ](/life/the-sl-directory-life-coaches) 

 

 

 

  ![9 Ways To Boost GLP-1 Naturally](https://media.sheerluxe.com/CSsIsR-WgEe2jXd70R1dNx5n6Ps=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-site-assets-180326-thumb-hero-how-to-boost-glp-1-naturally.jpg?itok=CymcnX8n)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  18 March 2026  

 [##  9 Ways To Boost GLP-1 Naturally  


 

 ](/life/health-wellness/natural-weight-loss-supplements) 

 

 

 

  ![How To Feel More In Control With Endometriosis](https://media.sheerluxe.com/RTOwZ4B6PWV9RQd2cwBYKuAXYXM=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fhero-4_0.jpg?itok=zV7s_7gm)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  12 March 2026  

 [##  How To Feel More In Control With Endometriosis  


 

 ](/life/health-wellness/what-is-endometriosis-uk) 

 

 

 

  ![How To Hydrate Smarter](https://media.sheerluxe.com/YKvgzQ6DvwuxQfjSZgbtEiIQVBA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F03%2Fsl-site-assets-030326-thumb-how-to-upgrade-your-water.jpg?itok=-ngca2Rv)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  03 March 2026  

 [##  How To Hydrate Smarter  


 

 ](/life/health-wellness/how-to-hydrate-smarter) 

 

 

 

  ![The Smart Way To Support Intimate Health ](https://media.sheerluxe.com/GmNGYuLkdlmjULe1ztQOmDB3S-c=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fbettervits-portrait-hero-2.jpg?itok=7PvFhJiJ)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  24 February 2026  

 [##  The Smart Way To Support Intimate Health  


 

 ](/life/health-wellness/the-smart-way-to-support-intimate-health) 

 

 

 

  ![How A Nutritionist Gets Her Recommended Fibre Intake Every Day](https://media.sheerluxe.com/LV7v9BLhmieODa0LuIC2EIyEn5w=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F02%2Fsl-site-assets-230226-thumb-emma-bardwell-fibre.png?itok=4zqZsswS)

  

 

 



 

[Health &amp; Wellness](/life/health-wellness)

/

  23 February 2026  

 [##  How A Nutritionist Gets Her Recommended Fibre Intake Every Day  


 

 ](/life/health-wellness/emma-bardwell) 

 

 

 

 

           

 

 

 

 

 



  

 Share This Story

 [Facebook

 ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fthe-vagina-doctor-will-see-you-now&t=The+Vagina+Doctor+Will+See+You+Now%E2%80%A6) [ Pinterest

 ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Fhealth-wellness%2Fthe-vagina-doctor-will-see-you-now&description=The+Vagina+Doctor+Will+See+You+Now%E2%80%A6&media=) [ E-mail

 ](<mailto:?subject=The Vagina Doctor Will See You Now… &body=Hi%0A%0AI&#039;ve just read this article https://sheerluxe.com/life/health-wellness/the-vagina-doctor-will-see-you-now and thought you might like it, too.%0A%0ASheerLuxe is your in-the-know friend keeping you up to date with everything new in fashion, beauty, culture, lifestyle %26 home.%0A%0AYou can sign up for the FREE daily newsletter here. https%3A%2F%2Fsheerluxe.com%2Fsignup%3Fseed%3Dsharing%26utm_source%3DWebsite%26utm_medium%3DSL%26utm_campaign%3DEmail%26utm_id%3DSharing>) 

 

 

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at <info@sheerluxe.com>.

 

 

 

  ##  Fashion. Beauty. Culture. Life. Home 

###  Delivered to your inbox, daily 

 [Subscribe](/signup)