Breadcrumbs # Protein Is Overrated, Biohacking & The Biggest Health Myths Busted With Gary Brecka In this episode of SL.Man, Harvey sits down with renowned human biologist and longevity expert Gary Brecka to separate fact from fiction and explore what it really takes to live a longer, healthier life. From personalised nutrition and biohacking to sleep, longevity and supplements, Gary cuts through the wellness noise and shares the science-backed habits that can transform your health, boost performance and improve recovery – including the one thing every man over 40 should be doing today. If you're interested in wellness, performance, nutrition or longevity, this is an episode you won't want to miss. [ Save To My Favourites ](/user/login?destination=/markdownify/node/53138) Remote video URL This Episode Is In Partnership With [The Ultimate Human Wellness](https://healf.com/en-uk/search?q=ultimate%20human). *more from* Video [View All Video](/video) ![Fashion Sports Collaborations, Conor McGregor & Are We Over Optimising Life?](https://media.sheerluxe.com/D1XmAHhhSRp4syom2sjzyeJvjTI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait_0.jpg) [Video](/video) / 11 June 2026 [## Fashion Sports Collaborations, Conor McGregor & Are We Over Optimising Life? ](/video/fashion-sports-collaborations-conor-mcgregor-are-we-over-optimising-life) ![ How Do You Join The 5am Club? Modern Romance Rules & Daily Routines](https://media.sheerluxe.com/_ePLTk9mmDxAwNH6BfL1lP46GNg=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fsl-man-podcast-070526-portrait.jpg) [Video](/video) / 07 May 2026 [## How Do You Join The 5am Club? Modern Romance Rules & Daily Routines ](/video/how-do-you-join-the-5am-club-modern-romance-rules-daily-routines) ![A Day With Aimee Connolly, Founder Of Viral Beauty Brand Sculpted By Aimee](https://media.sheerluxe.com/45Xwqt50HR5JzhV-zRgjzkYEb4s=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fportrait-1.jpg) [Video](/video) / 05 May 2026 [## A Day With Aimee Connolly, Founder Of Viral Beauty Brand Sculpted By Aimee ](/video/a-day-with-aimee-connolly-founder-of-viral-beauty-brand-sculpted-by-aimee) ![ Solo Date Ideas, Fragrances That Guarantee Compliments & The Fall Of LIV Golf](https://media.sheerluxe.com/cIkeOOnJDcuFlbLlbTrHi5uasPc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-man-podcast-270426-portrait.jpg) [Video](/video) / 27 April 2026 [## Solo Date Ideas, Fragrances That Guarantee Compliments & The Fall Of LIV Golf ](/video/solo-date-ideas-fragrances-that-guarantee-compliments-the-fall-of-liv-golf) ![ The Devil Wears Prada 2 Premiere: Georgia Medley Styles Rochelle Humes](https://media.sheerluxe.com/LANrtCjKVMYPDPI3DW0i4nONcwU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fsl-270426-devil-wears-prada-bts-portrait.jpg) [Video](/video) / 27 April 2026 [## The Devil Wears Prada 2 Premiere: Georgia Medley Styles Rochelle Humes ](/video/the-devil-wears-prada-2-premiere-georgia-medley-styles-rochelle-humes) ![Tyson Fury Comeback, Viral London Pizza Spot & A High-Street Style Breakdown](https://media.sheerluxe.com/8JbAADR3LPLvUm9jsosAm_9turI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F04%2Fportrait-1_0.jpg) [Video](/video) / 16 April 2026 [## Tyson Fury Comeback, Viral London Pizza Spot & A High-Street Style Breakdown ](/video/tyson-fury-comeback-viral-london-pizza-spot-a-high-street-style-breakdown) ![Massimo Dutti Accessories, Viral Beauty Buys & The Return Of Madonna](https://media.sheerluxe.com/GZ91d8KWO70eR-TXS9P7YWBdhFg=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait-1_0.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 12 June 2026 [## Massimo Dutti Accessories, Viral Beauty Buys & The Return Of Madonna ](/video/sheerluxe-podcast/massimo-dutti-accessories-viral-beauty-buys-the-return-of-madonna) ![ The Cost Of Being A Woman In Summer, Incredible Zara Home Finds & Binge-Worthy TV](https://media.sheerluxe.com/wG3EZwIv-wwndGj8AW7JFzRbOPs=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait-4.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 05 June 2026 [## The Cost Of Being A Woman In Summer, Incredible Zara Home Finds & Binge-Worthy TV ](/video/sheerluxe-podcast/the-cost-of-being-a-woman-in-summer-incredible-zara-home-finds-binge-worthy) ![What To Wear In The Heatwave, Cornwall Staycations & Wellness Trends To Follow ](https://media.sheerluxe.com/MFo5t8iww9JMi0JS7x-LhfWoBT8=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait-1.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 01 June 2026 [## What To Wear In The Heatwave, Cornwall Staycations & Wellness Trends To Follow ](/video/sheerluxe-podcast/what-to-wear-in-the-heatwave-cornwall-staycations-wellness-trends-to-follow) ![New York Dating Culture, London vs NYC & The Restaurants Everyone’s Obsessed With](https://media.sheerluxe.com/dQlyMw-1pVLBeD_myO3ZucXua3E=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fportrait-5.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 26 May 2026 [## New York Dating Culture, London vs NYC & The Restaurants Everyone’s Obsessed With ](/video/sheerluxe-podcast/new-york-dating-culture-london-vs-nyc-the-restaurants-everyones-obsessed) ![Sexy Lingerie Vs. Basic Pyjamas, Dating Professional Sportsman & Domestic Debates](https://media.sheerluxe.com/T07eYGpQPo6g8cMlPn_57wo9ruU=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fportrait-4.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 25 May 2026 [## Sexy Lingerie Vs. Basic Pyjamas, Dating Professional Sportsman & Domestic Debates ](/video/sheerluxe-podcast/sexy-lingerie-vs-basic-pyjamas-dating-professional-sportsman-domestic) ![The Habits Worth Investing In, Botox Secrets & The Modern Woman’s Survival Guide](https://media.sheerluxe.com/XnQf2Lgd72WzKKO0wAqdyRawuBg=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fportrait_3.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 15 May 2026 [## The Habits Worth Investing In, Botox Secrets & The Modern Woman’s Survival Guide ](/video/sheerluxe-podcast/the-habits-worth-investing-in-botox-secrets-the-modern-womans-survival) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fprotein-is-overrated-biohacking-the-biggest-health-myths-busted-with-gary&t=Protein+Is+Overrated%2C+Biohacking+%26+The+Biggest+Health+Myths+Busted+With+Gary+Brecka) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fprotein-is-overrated-biohacking-the-biggest-health-myths-busted-with-gary&description=Protein+Is+Overrated%2C+Biohacking+%26+The+Biggest+Health+Myths+Busted+With+Gary+Brecka&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at . Fashion. Beauty. Culture. Life. Home Delivered to your inbox, daily [Subscribe](/signup)