Breadcrumbs ![10 Things Nutritionist Emily English Always Has In Her Fridge](https://media.sheerluxe.com/695gCnpaJmOIpWtsBVh5nvAGXhE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-070826-thumbhero-emily-english.jpg) Image: @EMTHENUTRITIONIST [Food](/life/food) / 07 August 2026 # 10 Things Nutritionist Emily English Always Has In Her Fridge Nutritionist Emily English – or @EmTheNutrionist to her 2.3 million-strong Instagram audience – has built a loyal following by sharing simple, nourishing recipes anyone can cook at home. So, when it comes to stocking the fridge, we were keen to know what she always has to hand. Here are the ten staples she never goes without. ByJenn George / [ Save To My Favourites ](/user/login?destination=/markdownify/node/53586) Image: @EMTHENUTRITIONIST All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.sheerluxe.com/9XF8gkuseCk9Pjsl_hmDvgnbO_k=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Femthenutritionist.jpg) ](https://waitrose.pxf.io/gR4Jdv) @EmTheNutritionist ## Cottage Cheese #### Natural Cottage Cheese, £1.95 | All Things “Specifically, the brand All Things Cottage Cheese, which is the best. It’s an easy way to boost your protein – and therefore satiation after eating.” *Available at* [WAITROSE.COM](https://waitrose.pxf.io/gR4Jdv) --- [ ![](https://media.sheerluxe.com/NYG8bwfcFG_bswr_vjXqZDzV8qs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Ffage-total-5-fat-natural-greek-recipe-strained-yoghurt.jpg) ](https://waitrose.pxf.io/6kD7jE) ## Strained Greek Yoghurt #### Total 5% Fat Natural Greek Yogurt, £1.70 | Fage “I use this in so many ways: to snack on, for chia breakfast pots, in my salad dressings – it’s also a key source of calcium. The strained types contain more protein and I usually look for at least 10g per 100g.” *Available at* [WAITROSE.COM](https://waitrose.pxf.io/6kD7jE) [ ![](https://media.sheerluxe.com/z_maWIFlH_l0EqKcxRP2UIou-gs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fms-2-scottish-honey-roast-hot-smoked-salmon.jpg) ](https://ocadoretailltd.pxf.io/L0Wg6V) ## Pre-Cooked Proteins #### Scottish Honey Roast Hot Smoked Salmon, £6.75 | Marks & Spencer “Cooked prawns, pre-roasted chicken, hot smoked salmon… they all make building a quick, healthy bowl of food so much easier.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/L0Wg6V) --- [ ![](https://media.sheerluxe.com/QIzq1y8mBVs2BfqngT0_VNdsIsM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fhome-fresh-raspberries-and-cream-in-minimalist-ceramic-bowls-tvs.jpg) ](https://ocadoretailltd.pxf.io/rEBRMj) The Vault Stock ## Raspberries #### Red Scarlet Raspberries, £3.20 | Marks & Spencer “Raspberries have the highest amount of fibre per 100g when it comes to fruit. They’re so good for gut health and keeping you regular. Plus, they’re very high in antioxidants.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/rEBRMj) --- [ ![](https://media.sheerluxe.com/FNKmp0fgzWHYdKjsVork_H6rmSg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fgood4u-super-sprouts-super-greens.jpg) ](https://ocadoretailltd.pxf.io/NGmXLP) ## Sprouts #### Super Sprouts Super Greens, £1.50 | Good4U “This is probably my most ‘nutritionist’ addition but I actually enjoy adding a handful of sprouting greens to my meals. Broccoli sprouts are full of antioxidants and sulfur containing compounds which support our natural detoxification processes.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/NGmXLP) [ ![](https://media.sheerluxe.com/-5cBRF6QAhjvaVUigtwsswWlRu8=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fms-red-pepper.jpg) ](https://ocadoretailltd.pxf.io/KBW2eA) ## Red Peppers #### Red Peppers, £1.55 | Marks & Spencer “Not everyone knows a red pepper contains more vitamin C than an orange. I like to snack on them raw – or stir fry them quickly as vitamin C is heat sensitive.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/KBW2eA) --- [ ![](https://media.sheerluxe.com/T1RDzghCic5N8wdGcsOa8t63SNk=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Frlygoodpickles.jpg) ](https://ocadoretailltd.pxf.io/ZVRqMK) @RlyGoodPickles⠀ ## Pickles #### Deli Dill Pickle Chips, £7 | Pickle Project “There’s always a pickled onion, cucumber, jalapeno, kimchi situation happening in my fridge. They help with maintaining blood sugar balance and are good at regulating appetite signals – especially if they’re spicy.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/ZVRqMK) --- [ ![](https://media.sheerluxe.com/my96W9Hwphuzp5cp60ob96LLejs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fms-chargrilled-calamari-rings.jpg) ](https://ocadoretailltd.pxf.io/QYW0Da) ## Calamari Pot #### Chargrilled Calamari Rings, £4 | Marks & Spencer “Containing 20g of protein per pot, these are my ultimate protein snack. So easy, so tasty.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/QYW0Da) [ ![](https://media.sheerluxe.com/J-L3aLWWp0YPdR7YjQ6AJSF1wLM=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fms-british-flat-leaf-parsley-pot.jpg) ](https://ocadoretailltd.pxf.io/9VrxLW) ## Fresh Parsley #### British Flat Leaf Parsley Pot, £1.80 | Marks & Spencer “A very unassuming herb, I always mix parsley through my salads and dressings as it’s really good for supporting our liver health.” *Available at* [OCADO.COM](https://ocadoretailltd.pxf.io/9VrxLW) [ ![](https://media.sheerluxe.com/2dgKIpFsikbutgTLuHGSY-02bcs=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-emily-english-dark-chocolate-tetiana-bykovets-unsplash.jpg) ](https://www.kqzyfj.com/click-3836078-16995001?url=https%3A%2F%2Fwww.tesco.com%2Fshop%2Fen-GB%2Fproducts%2F259301725) Tetiana Bykovets/Unsplash ## 70%+ Dark Chocolate #### Intense Dark 70% Cocoa Chocolate Bar, £3.95 | Lindt “Good news to anyone ‘fibre-maxxing’: dark chocolate actually contains a fair bit of fibre. The darker you go the higher the levels – and yes, I’m someone who believes chocolate is better kept in the fridge.” *Available at* [TESCO.COM](https://www.kqzyfj.com/click-3836078-16995001?url=https%3A%2F%2Fwww.tesco.com%2Fshop%2Fen-GB%2Fproducts%2F259301725) [*So Good Express*](https://amzn.to/4pViJNI) by Emily English is available to buy now. *Follow* [@EMTHENUTRITIONIST](https://www.instagram.com/emthenutritionist/) [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your October Horoscope](https://media.sheerluxe.com/IGTSJiKeRURR_xP1iSiStsHhF_Q=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-021026-horoscopes-hero-thumb.jpg) [Life](/life) / 02 October 2026 [## Your October Horoscope ](/life/your-october-horoscope-6) ![How To Use AI To Get Ahead ](https://media.sheerluxe.com/n2XUNDZBJ4saxCmnazqQXyZ8Eh4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-chloe-watts-1.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## How To Use AI To Get Ahead ](/life/how-to-use-ai-to-get-ahead) ![50 ChatGPT Prompts That Could Streamline Your Week](https://media.sheerluxe.com/I0DoNCFCo6Som2sHgXlLEdgtafI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-300926-chat-gpt-promots-hero-thumb.gif) [The Business Edition](/the-business-edition)/ 30 September 2026 [## 50 ChatGPT Prompts That Could Streamline Your Week ](/life/50-chatgpt-prompts-that-could-streamline-your-week) ![What’s Really Going On In AI Right Now](https://media.sheerluxe.com/iXb2mf0_gzrS7Lr4aF6_XGaKXTc=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-ai-experts.jpg) [The Business Edition](/the-business-edition)/ 30 September 2026 [## What’s Really Going On In AI Right Now ](/life/whats-really-going-on-in-ai-right-now) ![The Fruity Food Trend You Need To Know About This Season](https://media.sheerluxe.com/St9FnU73HVlbe2j8IaEKoGdvlUk=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-240926-european-mangoes-thumb.jpg) [Food](/life/food) / 08 October 2026 [## The Fruity Food Trend You Need To Know About This Season ](/life/food/the-fruity-food-trend-you-need-to-know-about-this-season) ![A Definitive List Of London’s Coolest Caterers](https://media.sheerluxe.com/pUHO4BOMC6hZ1jmBUurRxt0xwq0=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F10%2Fsl-site-assets-071026-directory-caterers-hero-thumb-new.jpg) [Food](/life/food) / 07 October 2026 [## A Definitive List Of London’s Coolest Caterers ](/life/food/best-caterers-london) ![What A Foodie Would Buy At This Top Italian Deli](https://media.sheerluxe.com/WkKMZ17rAo7aPOCuZSpqkqM6ev4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-100926-thumb-hero-nats-foodie-dash.jpg) [Food](/life/food) / 10 September 2026 [## What A Foodie Would Buy At This Top Italian Deli ](/life/food/what-a-foodie-would-buy-at-this-top-italian-deli) ![Cult Whole Foods Buys To Pick Up Next Time](https://media.sheerluxe.com/3aA1hY4LI9P5Zl913Qcn_M5379Y=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fsl-site-assets-210726-thumb-hero-whole-foods-dash-embed.jpg) [Food](/life/food) / 21 July 2026 [## Cult Whole Foods Buys To Pick Up Next Time ](/life/food/cult-whole-foods-buys-to-pick-up-next-time) ![How The Team Entertain In Summer](https://media.sheerluxe.com/H5NHVYWml11G_v3JejnIjmXM0tY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fsl-site-assets-170626-thumb-commercial-summer-entertaining-trends-to-come.jpg) [Food](/life/food) / 17 June 2026 [## How The Team Entertain In Summer ](/life/food/how-the-team-entertain-in-summer) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Femily-english&t=10+Things+Nutritionist+Emily+English+Always+Has+In+Her+Fridge) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Flife%2Ffood%2Femily-english&description=10+Things+Nutritionist+Emily+English+Always+Has+In+Her+Fridge&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. 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