Breadcrumbs # Can Changing How You Breathe Really Reduce Stress? Rob Rea Explains How Frankie is joined by SL.Man regular Tunde and breathwork expert and human potential coach Rob Rea for a conversation spanning wellness, performance, style, sport and everything they’re loving right now. Rob explains how something as simple as changing the way you breathe can help manage stress, improve performance and create more structured rest in everyday life. He shares the easy two-minute practice anyone can start tomorrow, talks through his eight-minute morning routine and puts the team through a live breathwork session you can follow along with at home. Plus, Rob reveals the wellness trend he thinks is overhyped, why sleep is always worth investing in and the small daily habits that can make a real difference. Elsewhere, the team discuss the wellness investments they actually rate – including the £3,500 Eight Sleep system – plus recovery tech, summer menswear and London’s best day festivals. There’s also plenty of sport and culture, from Erling Haaland’s rise to style icon status to the unique appeal of Glorious Goodwood. [ Save To My Favourites ](/user/login?destination=/markdownify/node/53784) All products on this page have been selected by our editorial team, however we may make commission on some products. Remote video URL AD | [Porsche](https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/) ## PANEL [FRANKIE FOSTER](https://www.instagram.com/frankiefoster3/) [Cannes Linen Shirt, £195 | N.Peal](https://www.npeal.com/products/mens-linen-shirt-blue) [Slim Fit Classic Stretch Jeans, £28 | Next](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=53096&murl=https%3A%2F%2Fwww.next.co.uk%2Fstyle%2Fsv185622%2Fv15906) [Colourful 50 Socks, £3.90 | Uniqlo](https://go.skimresources.com?id=479X769&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fuk%2Fen%2Fproducts%2FE482605-000%2F00%3FcolorDisplayCode%3D16%26sizeDisplayCode%3D025) [Kendal Loafers, €295 (were €395) | John Foster](https://www.johnfoster.com/en/our-catalogue/shoes/classics/kendal-dark-brown.html) [ROB REA](https://www.instagram.com/robrea__/) [Horton Polo Shirt, £345 | Orlebar Brown](https://orlebarbrown.com/products/horton-merino-navy-polos-274237) [Cotton Blend Slim Fit Pants, £70 | Massimo Dutti](https://clk.tradedoubler.com/click?p=359443&a=3296018&url=https%3A%2F%2Fwww.massimodutti.com%2Fgb%2Fcotton-blend-slim-fit-pants-l00170015%3Fpelement%3D62356161) [TUNDE OGUNSINA](https://www.instagram.com/tundeogun/) [Relaxed Lightweight Cotton T-Shirt, £25 | COS](https://click.linksynergy.com/deeplink?id=etT1jgERWYw&mid=47832&murl=https%3A%2F%2Fwww.cos.com%2Fen-gb%2Fmen%2Fmenswear%2Ftshirts%2Frelaxed-fit%2Fproduct%2Frelaxed-lightweight-cotton-t-shirt-grey-mlange-1294695017%3F) [Classic Dan Leather Loafers, £220 | Sebago](https://www.sebago.co.uk/item/196/sebago/classic-dan-leather-loafer-black.html) [Ring 5, £399 | Oura](https://ouraring.com/store/rings/oura-ring-5/black) ## THINGS WE LOVE [Pod 5, £2,499 | Eight Sleep](https://www.eightsleep.com/uk/product/pod-cover/) [PressTech - At-Home Pressotherapy Device, £999 | Skinvity](https://skinvity.com/en/products/presstech-pressotherapy-at-home?srsltid=AfmBOore4-b3H1ys1-9O_aLbPrlxiX7tRmDbUHSM110TN8UKCD4DDovc) *Shop* [JULY.COM](https://july.com/uk/classic-luggage-collection/) [Harrison Herringbone Deckshirt, £95 | Beaufort & Blake](https://www.beaufortandblake.com/products/harrison-herringbone-deckshirt-cotton-blend-indigo?_pos=2&_sid=7d0980691&_ss=r) *Shop* [TAYLORMORRISEYEWEAR.COM](https://taylormorriseyewear.com/?) [Limited Edition: Strawberries & Cream Toothpaste, £12.99 | Zing](https://zingtoothpaste.com/collections/find-your-zing/products/strawberries-cream-toothpaste) [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Video [View All Video](/video) ![ Unexpected Career Journeys, Things We're Loving & LGBTQ+ Advice We’d Give Our Younger Selves](https://media.sheerluxe.com/z7U3L9ljXs60MpFHtGE4zQ4P76w=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fsl-man-out-about-podcast-150726-portrait.jpg) [Video](/video) / 15 July 2026 [## Unexpected Career Journeys, Things We're Loving & LGBTQ+ Advice We’d Give Our Younger Selves ](/video/unexpected-career-journeys-things-were-loving-lgbtq-advice-wed-give-our-younger-selves) ![Protein Is Overrated, Biohacking & The Biggest Health Myths Busted With Gary Brecka](https://media.sheerluxe.com/mpGBTPID9llI1YfFHDSWOXxNEGs=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait-5.jpg) [Video](/video) / 01 July 2026 [## Protein Is Overrated, Biohacking & The Biggest Health Myths Busted With Gary Brecka ](/video/protein-is-overrated-biohacking-the-biggest-health-myths-busted-with-gary-brecka) ![ Roger Federer, Centre Court & The Untold Stories Of The ATP Tour](https://media.sheerluxe.com/RMjwnLmKjw2F9O59j2K9g584BVY=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fsl-man-podcast-240626-tim-henman-portrait.jpg) [Video](/video) / 24 June 2026 [## Roger Federer, Centre Court & The Untold Stories Of The ATP Tour ](/video/roger-federer-centre-court-the-untold-stories-of-the-atp-tour) ![Investing In Art, Ceramics & How Do You Discover The Next Big Name?](https://media.sheerluxe.com/2CW6S8lRIMVpZWbHI7qF101Wad4=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait_3.jpg) [Video](/video) / 23 June 2026 [## Investing In Art, Ceramics & How Do You Discover The Next Big Name? ](/video/investing-in-art-ceramics-how-do-you-discover-the-next-big-name) ![Fashion Sports Collaborations, Conor McGregor & Are We Over Optimising Life?](https://media.sheerluxe.com/D1XmAHhhSRp4syom2sjzyeJvjTI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F06%2Fportrait_0.jpg) [Video](/video) / 11 June 2026 [## Fashion Sports Collaborations, Conor McGregor & Are We Over Optimising Life? ](/video/fashion-sports-collaborations-conor-mcgregor-are-we-over-optimising-life) ![ Do You Say Please To ChatGPT? Plus, The K-Pop Terminology Taking Over & Your Next Favourite Collab](https://media.sheerluxe.com/0lkFVmYT2hV5eBNzMVImXZL3HJA=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fportrait-2_0.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 07 August 2026 [## Do You Say Please To ChatGPT? Plus, The K-Pop Terminology Taking Over & Your Next Favourite Collab ](/video/sheerluxe-podcast/do-you-say-please-to-chatgpt-plus-the-k-pop-terminology-taking-over-your) ![Celebrity Make-Up Artist Hindash Reveals The Beauty Secrets He Actually Swears By](https://media.sheerluxe.com/pLoGd-TDwb7ZAXGjvDA0at7Y1QI=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fcelebrity-make-up-artist-hindash-reveals-the-beauty-secrets-he-actually-swears-by-portrait-2.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 04 August 2026 [## Celebrity Make-Up Artist Hindash Reveals The Beauty Secrets He Actually Swears By ](/video/sheerluxe-podcast/celebrity-make-up-artist-hindash-reveals-the-beauty-secrets-he-actually) ![Your Skincare Routine Could Be Making Your Skin Worse](https://media.sheerluxe.com/L9BbbWKXvAJTIt9y4WPsj8PM8T0=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fportrait_0.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 03 August 2026 [## Your Skincare Routine Could Be Making Your Skin Worse ](/video/sheerluxe-podcast/your-skincare-routine-could-be-making-your-skin-worse) ![Girl Math, Flash Mobs & Billie’s Life-Changing Discovery](https://media.sheerluxe.com/kI_TYB5tC8_AhM9D0_j-P_D_UAg=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fportrait_5.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 31 July 2026 [## Girl Math, Flash Mobs & Billie’s Life-Changing Discovery ](/video/sheerluxe-podcast/girl-math-flash-mobs-billies-life-changing-discovery) ![Can You Ever Really Admit This To A Friend?](https://media.sheerluxe.com/e1kjYig4OKcbXkxrvvIiyP5jg2Y=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fportrait_7.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 30 July 2026 [## Can You Ever Really Admit This To A Friend? ](/video/sheerluxe-podcast/can-you-ever-really-admit-this-to-a-friend) ![How To Look (& Smell) More Expensive, Chic Summer Escapes & Why Body Care Is Having A Moment](https://media.sheerluxe.com/sgGnu-cogx_KKlScZXuFhOqjhg8=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fportrait_2.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 17 July 2026 [## How To Look (& Smell) More Expensive, Chic Summer Escapes & Why Body Care Is Having A Moment ](/video/sheerluxe-podcast/how-to-look-smell-more-expensive-chic-summer-escapes-why-body-care-is) ![ Katie Price’s Shocking Documentary, Wedding Regrets & Why We All Need To Set Boundaries](https://media.sheerluxe.com/doXsCX6eZse0tOBPlGl5jG6gjQ8=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F07%2Fportrait-4_0.jpg) [SheerLuxe Podcast](/video/sheerluxe-podcast) / 10 July 2026 [## Katie Price’s Shocking Documentary, Wedding Regrets & Why We All Need To Set Boundaries ](/video/sheerluxe-podcast/katie-prices-shocking-documentary-wedding-regrets-why-we-all-need-to-set) Share This Story [Facebook ](https://www.facebook.com/sharer/sharer.php?display=popup&redirect_uri=http%3A%2F%2Fwww.facebook.com&u=https%3A%2F%2Fsheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fcan-changing-how-you-breathe-really-reduce-stress-rob-rea-explains-how&t=Can+Changing+How+You+Breathe+Really+Reduce+Stress%3F+Rob+Rea+Explains+How) [ Pinterest ](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fsheerluxe.com%2Fvideo%2Fsheerluxe-podcast%2Fcan-changing-how-you-breathe-really-reduce-stress-rob-rea-explains-how&description=Can+Changing+How+You+Breathe+Really+Reduce+Stress%3F+Rob+Rea+Explains+How&media=) [ E-mail ]() DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at . Fashion. Beauty. Culture. Life. Home Delivered to your inbox, daily [Subscribe](/signup)