Breadcrumbs ![What’s In Jenn’s Wellness Toolkit ](https://media.sheerluxe.com/YRBV9gxCoSa9Nb2ZcT75-grc4OY=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-250826-hero-jenns-wellness-toolkit.jpg) ![What’s In Jenn’s Wellness Toolkit ](https://media.sheerluxe.com/GZDJA06CCMntQAn4GpetQj9cxHY=/400x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-site-assets-250826-hero-jenns-wellness-toolkit.jpg) Images: @HeartCoreLife; @Hotel_Hubertus [Health & Wellness](/life/health-wellness) / 25 August 2026 # What’s In Jenn’s Wellness Toolkit Right now, it’s also our beauty director Jenn’s job to know what’s in, what’s out and what’s worthwhile in wellness. But does she actually practise what she preaches? Here’s a rundown of the products, places and people she turns to to stay as ‘well’ as possible… ByJenn George / [ Save To My Favourites ](/user/login?destination=/markdownify/node/53831) Images: @HeartCoreLife; @Hotel_Hubertus All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.sheerluxe.com/IwB-2gPROXbP-ViOPXUreW4FsnU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-250826-jenns-wellness-toolkit3.jpg) ](https://www.instagram.com/jenniferrosina?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==) **I have a love-hate relationship with ‘wellness’** – mainly because consistency isn’t my strong suit and I really like to prioritise fun, which often involves indulging in things that aren’t necessarily good for me. But I do take care of myself, inside and out, and certainly pay more attention since turning 40 earlier this year. **Pilates is the one form of exercise I’ve stuck with**. I have [Heartcore](https://www.instagram.com/heartcorelife?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==) to thank for that. The classes are dynamic, varied and so tough – you see a true transformation if you’re consistent. Recently, I’ve been doing a lot more mat Pilates at home, following [Bryony Deery](https://www.instagram.com/bryonydeery?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==)’s videos. I’ve even started travelling with a Pilates [ring](https://www.onyx-fitness.com/collections/pilates-rings/green) – it’s light, effective and versatile. **I’m trying to run more for my bone health**. I’ve never been good at it or felt that ‘runners high’ but I’ve read a lot about how important impact training is to keep your bones strong and healthy. I’m trying to go at least once a week, running between 4km-5km each time. Investing in some good kit helps: get some proper running [trainers](https://www.awin1.com/cread.php?awinmid=16327&awinaffid=69421&ued=https%3A%2F%2Fwww.nike.com%2Fgb%2Ft%2Fquest-7-womens-road-running-shoes-aQTFQj4L%2FIM9291-004) (mine are Nike) and I recommend Asics [shorts](https://www.asics.com/gb/en-gb/limited-series-metarun--split-shorts/p/2012D349-001.html) because they don’t bunch up or chafe. **I probably own six pairs of the same** [**leggings**](https://www.awin1.com/cread.php?awinmid=57911&awinaffid=69421&ued=https%3A%2F%2Fwww.lululemon.co.uk%2Fen-gb%2Fp%2Flululemon-align-no-line%25E2%2584%25A2-high-rise-pant-25%2522%2Fprod11900026.html%3Fdwvar_prod11900026_color%3D031382%26dwvar_prod11900026_size%3D0%26quantity%3D1) **– the lululemon Aligns.** High rise with a seamless waistband, they don’t dig in and are made from the softest fabric. I’ve not found anything better. I wear them for flights too. They’re so comfortable and last forever. **My favourite weekly activity is tennis.** I’ve played since I was nine and – despite really needing some technique coaching – love playing with my husband once or twice a week after work. The phone’s away, the blood is pumping and my competitiveness is well and truly engaged. I also have some great tennis pieces from lululemon, Alo and Vuori. **My digestion has always been an issue** – specifically, and very unsexily, chronic constipation. I’ve had multiple tests, cameras where you don’t want them going, varying diets and nothing seems to be able to fix it but a few things help. Probiotics – specifically [Symprove](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fsymprove-live-active-water-based-supplement-pineapple-flavour-1-week-pack%3Fvariant%3D46646266921199) – move things along, as does a fibre supplement. I also get a colonic twice a year and do an epsom salt cleanse once a month which is not for the faint hearted: two heaped teaspoons of food grade salt dissolved in hot water, swallowed down (if you manage not to gag) and then you don’t want to be far from a bathroom for the day. It’s intense but really resets things. [ ![](https://media.sheerluxe.com/Z11FVB1Nbg8QYIVXKMXH930rOoE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-250826-jenns-wellness-toolkitheartcorelife3_0.jpg) ](https://www.instagram.com/heartcorelife?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==) @HeartCoreLife **I’m very picky when it comes to supplements** – partly because I have a health issue which means I can’t take any vitamin C (so many supplements are full of it) and partly because I don’t think it’s necessary if your nutrition is good. I have regular blood tests which give a good picture of my levels and luckily, I’m not lacking in many areas. I take marine collagen (for bone and joint health, although I do think I’ve seen a difference in my skin too); [creatine](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fcreatine%3Fvariant%3D55472873374074) for strength and brain health; and [magnesium](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fessential-magnesium%3Fvariant%3D51643143782778) for digestion, headaches and sleep. I really rate [Artah](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&ued=https%3A%2F%2Fartah.co%2F) and trust what [Rhian Stephenson](https://www.instagram.com/rhianstephenson?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==), the owner, releases because she puts so much research into it. I’ve recently introduced a multi-mushroom gummy for mental clarity, better energy and stronger immunity. **I love a hardcore, week-long detox retreat.** I like having all temptations removed so I can really reset my body, gut and mind. I’ve tried many in the name of research and favourites include [Mayr Life](https://www.mayrlife.com/en) and [Original FX Mayr](https://www.original-mayr.com/en/) in Austria, [SHA](https://shawellness.com/en/locations/sha-mexico/) in Mexico and [Lanserhof](https://lanserhof.com/en/) in Germany. There are varying degrees of restriction at each but I like it to be tough so I can get the best results. **Four years ago, I gave up caffeine.** I honestly haven’t missed it and it’s saved me a lot of money. I now drink lots of [herbal tea](https://www.awin1.com/cread.php?awinmid=76738&awinaffid=69421&ued=https%3A%2F%2Fuk.iherb.com%2Fpr%2Fcelestial-seasonings-herbal-tea-bengal-spice-caffeine-free-20-tea-bags-1-7-oz-47-g%2F9773) – mostly rooibos but also a caffeine-free chai alternative called Bengal Spice. Very occasionally, I get a decaf coffee but it’s mainly for the ritual. **There are some treatments and therapies I try to do regularly.** I love a lymphatic drainage massage, not for the waist-shrinking benefits (which does happen immediately but is often oversold) but to help shift toxins in the body. My go-to practitioners are [Rebecca Trevalinet](https://www.instagram.com/rebecca.trevalinet?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==) for a soothing, detailed treatment or [Olivia Johnson](https://www.instagram.com/olivia_lymphatics?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==), who uses a Brazilian technique that’s a little more rigorous. Acupuncture has been a revelation for my mental wellbeing – if you can get an appointment with [Ross J. Barr](https://www.rossbarr.com/) he’s pure magic. I do think a facial can be a form of therapy too, especially when you’re in the hands of people like [Katherine Mackenzie Paterson](https://katharinepaterson.com/), [Katie England](https://www.katie-england.com/en/) or [Ada Ooi](https://www.adaooi.com/). [ ![](https://media.sheerluxe.com/CJ8yJY43AznDw0JYFWodiV0WGvY=/1920x0/smart/filters:no_upscale()/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-250826-jenns-wellness-toolkitheartcorelife-x-hotelhubertus.jpg) ](https://www.hotel-hubertus.com/en) @HeartCoreLife; @Hotel_Hubertus **At home, I do a few wellness rituals and there are some gadgets I rate**. One thing I do every night however is raise my legs up against the wall or headboard for ten minutes. It helps hugely to reduce cortisol, swelling and the chance of getting varicose veins. When I remember, I [dry brush](https://www.awin1.com/cread.php?awinmid=11310&awinaffid=69421&ued=https%3A%2F%2Fwww.espaskincare.com%2Fp%2Fskin-stimulating-body-brush%2F15384029%2F) before my morning shower to boost my lymph system and I’ll pop some LED therapy on aching joints to help ease inflammation. **A hiking holiday is my dream trip.** I’ve done the Atlas mountains in Morocco, the Apennine in Italy – even my honeymoon involved hiking, horse riding and fishing in Patagonia. My most recent trip was to the Dolomites. I stayed at [Hotel Hubertus](https://www.hotel-hubertus.com/en) near the Italian-Austrian border, which is surrounded by incredibly scenic trails and has the most amazing spa facilities to rest and recover in. **My diet is… haphazard.** I’ve tried every fad – 5:2, Atkins, detox lemonade – but am trying more and more to just not overindulge or eat as much as my 6ft 4 husband! I avoid having too much wheat and dairy as I have mild intolerances to both but I’ve never denied myself to the point of misery. Life’s too short; eat the pizza. **Sleep is a huge priority for me**. I pride myself on being ‘good at it’ – according to my Oura ring, I’m an overachiever. If I ever struggle to nod off, a few drops of Dreem Distillery's [CBD oil](https://www.awin1.com/cread.php?awinmid=30141&awinaffid=69421&ued=https%3A%2F%2Fdreemdistillery.co.uk%2Fproducts%2Fcbd-bath-oil-into-the-deep%3Fvariant%3D41632523452589%26purchase_method%3Donetime) in an evening bath makes a huge difference, as does the [This Works pillow spray](https://www.awin1.com/cread.php?awinmid=30141&awinaffid=69421&ued=https%3A%2F%2Fdreemdistillery.co.uk%2Fproducts%2Fcbd-bath-oil-into-the-deep%3Fvariant%3D41632523452589%26purchase_method%3Donetime) and a chamomile tea. My biggest tip would be to sleep with your phone outside of the room. A £10 alarm clock from Amazon wakes me up just as well without the distraction. *Follow* [@JENNIFERROSINA](https://www.instagram.com/jenniferrosina/?hl=en) [ ![](https://media.sheerluxe.com/9gDwjj5KpC6EG_c16C6R-1YzRB0=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-250826-jenns-wellness-toolkitmayrlifeofficial4.jpg) ](https://www.mayrlife.com/en) @MayRLife_Official [ ![](https://media.sheerluxe.com/5T2EDWq9jvcrRpXhrsR35P5NzYU=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsl-250826-jenns-wellness-toolkitmayrlifeofficial1.jpg) ](https://www.mayrlife.com/en) @MayRLife_Official --- ## SHOP JENN'S FAVOURITES ![Breezy Tennis Dress from Alo](https://media.sheerluxe.com/4k-KhV811euoccfyfMWQSY8KYM4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Falo-breezy-tennis-dress-ps138.jpg) [#### Breezy Tennis Dress](https://www.aloyoga.com/en-gb/products/w8322r-breezy-tennis-dress-navy?variant=50661371904359) ##### Alo, £138 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Essential Creatine from Artah](https://media.sheerluxe.com/hmEGLuqFhSbAqygldXbDvWXLkL4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fartah-essential-creatine-ps2380.jpg) [#### Essential Creatine](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fcreatine%3Fvariant%3D55472873374074) ##### Artah, £28 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Into The Deep Bath Oil from Dreem Distillery](https://media.sheerluxe.com/O8y57k_sDTTyYcdKv77W6-RYWUY=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fdreem-distillery-into-the-deep-bath-oil-ps55.jpg) [#### Into The Deep Bath Oil](https://www.awin1.com/cread.php?awinmid=30141&awinaffid=69421&ued=https%3A%2F%2Fdreemdistillery.co.uk%2Fproducts%2Fcbd-bath-oil-into-the-deep%3Fvariant%3D41632523452589%26purchase_method%3Donetime) ##### Dreem Distillery, £55 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Bengal Spice® Herbal Tea from Celestial Seasonings](https://media.sheerluxe.com/fBB_cgY82wSmaYT-GheviWZOU9o=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fcelestial-seasonings-bengal-spice-herbal-tea-ps4.jpg) [#### Bengal Spice® Herbal Tea](https://www.awin1.com/cread.php?awinmid=76738&awinaffid=69421&ued=https%3A%2F%2Fuk.iherb.com%2Fpr%2Fcelestial-seasonings-herbal-tea-bengal-spice-caffeine-free-20-tea-bags-1-7-oz-47-g%2F9773) ##### Celestial Seasonings, £3.90 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Skin Stimulating Body Brush from ESPA](https://media.sheerluxe.com/B1D_wotuKAYPZSgz4yuIv98XVss=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fespa-skin-stimulating-body-brush-ps23.jpg) [#### Skin Stimulating Body Brush](https://www.awin1.com/cread.php?awinmid=11310&awinaffid=69421&ued=https%3A%2F%2Fwww.espaskincare.com%2Fp%2Fskin-stimulating-body-brush%2F15384029%2F) ##### ESPA, £18.40 *(was £23)* [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Fibre (Capsules) from GP Nutrition](https://media.sheerluxe.com/8sjluQjYdicavbYK6wmlzOeeW_I=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fgp-nutrition-fibre-capsules-ps20.jpg) [#### Fibre (Capsules)](https://www.awin1.com/cread.php?awinmid=36914&awinaffid=69421&ued=https%3A%2F%2Fgpnutrition.com%2Fproducts%2Ffibre-capsules) ##### GP Nutrition, £20 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Racket Bag from Lululemon](https://media.sheerluxe.com/NRP_ms-dGZenYmRGGTjCporm2Fg=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Flululemon-racket-bag-19l-ps148.jpg) [#### Racket Bag](https://www.awin1.com/cread.php?awinmid=57911&awinaffid=69421&ued=https%3A%2F%2Fwww.lululemon.co.uk%2Fen-gb%2Fp%2Fracket-bag-19l%2Fprod11870412.html%3Fdwvar_prod11870412_color%3D077844%26dwvar_prod11870412_size%3DONE%2520SIZE%26quantity%3D1) ##### Lululemon, £148 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Limited Series Metarun Split Shorts from Asics](https://media.sheerluxe.com/kYOFGTIuYJ0VNOCogLcq5QUXJ-U=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fasics-limited-series-metarun-split-shorts2.jpg) [#### Limited Series Metarun Split Shorts](https://www.asics.com/gb/en-gb/limited-series-metarun--split-shorts/p/2012D349-001.html) ##### Asics, £67 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Pilates Ring from Onyx](https://media.sheerluxe.com/1-lOtx37wYzoTx-1CFZN5mcykwg=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fonyx-pilates-ring-ps2999.jpg) [#### Pilates Ring](https://www.onyx-fitness.com/collections/pilates-rings/green) ##### Onyx, £29.99 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Align No Line™ High-Rise Pants from Lululemon](https://media.sheerluxe.com/h6Hy1ZJGvxjuS3J-PAm6G8IPx6g=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Flululemon-align-no-linetm-high-rise-pant-25.jpg) [#### Align No Line™ High-Rise Pants](https://www.awin1.com/cread.php?awinmid=57911&awinaffid=69421&ued=https%3A%2F%2Fwww.lululemon.co.uk%2Fen-gb%2Fp%2Flululemon-align-no-line%25E2%2584%25A2-high-rise-pant-25%2522%2Fprod11900026.html%3Fdwvar_prod11900026_color%3D031382%26dwvar_prod11900026_size%3D0%26quantity%3D1) ##### Lululemon, £98 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Mushroom Blend Gummies from Headstrong](https://media.sheerluxe.com/X6csbhYxFquVAa9rbA_xyLaWtb8=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fheadstrong-mushroom-blend-gummies-ps32.jpg) [#### Mushroom Blend Gummies](https://headstrongltd.com/products/mushroom-blend-gummies-2-500mg-strawberry-jam) ##### Headstrong, £32 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Quest 7 Trainers from Nike](https://media.sheerluxe.com/TvbPvTJ4O8ekfOpL_FuWMCGApSQ=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fnike-quest-7-womens-road-running-shoes-ps7499.jpg) [#### Quest 7 Trainers](https://www.awin1.com/cread.php?awinmid=16327&awinaffid=69421&ued=https%3A%2F%2Fwww.nike.com%2Fgb%2Ft%2Fquest-7-womens-road-running-shoes-aQTFQj4L%2FIM9291-004) ##### Nike, £74.99 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Discover HIPE® 3L Shell Jacket from Peak Performance](https://media.sheerluxe.com/-_Eo5E7wzW6gZqjXrQpyWDLBAiU=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fpeak-performance-discover-hiper-3l-shell-jacket-ps215.jpg) [#### Discover HIPE® 3L Shell Jacket](https://www.peakperformance.com/gb/product/w-discover-shell-g80715.html?color=87269) ##### Peak Performance, £215 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Essential Magnesium from Artah](https://media.sheerluxe.com/AJVSLjBhytyuVH3YFMIte4d0WK4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fartah-essential-magnesium-ps2040.jpg) [#### Essential Magnesium](https://www.awin1.com/cread.php?awinmid=45769&awinaffid=69421&ued=https%3A%2F%2Fartah.co%2Fproducts%2Fessential-magnesium%3Fvariant%3D51643143782778) ##### Artah, £24 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Deep Sleep Pillow Spray from This Works](https://media.sheerluxe.com/J3jiffKZ0KVqh753nanUX3FnShk=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fthis-works-deep-sleep-pillow-spray-ps25.jpg) [#### Deep Sleep Pillow Spray](https://www.awin1.com/cread.php?awinmid=59805&awinaffid=69421&ued=https%3A%2F%2Fwww.spacenk.com%2Fuk%2Fbath-body%2Faromatherapy%2Faromatherapy-treatments%2Fdeep-sleep-pillow-spray-UK200008263.html) ##### This Works, £25 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my favourites") ![Live & Active Water-Based Supplement from Symprove](https://media.sheerluxe.com/_ndVE0nqwGXi7TRn7Wm0MH2rKUQ=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F08%2Fsymprove-daily-live-active-bacteria-original-flavour-water-based-food-supplement-ps2299.jpg) [#### Live & Active Water-Based Supplement](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fsymprove-live-active-water-based-supplement-pineapple-flavour-1-week-pack%3Fvariant%3D46646266921199) ##### Symprove, £15.40 [ Flag this item ](/user/login?destination=/markdownify/node/53831 "Add product to my 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