Breadcrumbs ![The Supplements These 3 Nutritionists Actually Take](https://media.sheerluxe.com/A3Yl71DOY7VThuwxUc_VN8czz3U=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-site-assets-290926-nutritionists-favourite-supplements-hero-thumb.jpg) Image: The Vault Stock [Health & Wellness](/life/health-wellness) / 29 September 2026 # The Supplements These 3 Nutritionists Actually Take Even nutritionists, who know exactly what a balanced diet should look like, still turn to select supplements to fill the gaps. From everyday essentials to more targeted additions, three registered nutritionists share what they actually take, why they take it and the difference they’ve noticed… ByJenn George / [ Save To My Favourites ](/user/login?destination=/markdownify/node/54248) Image: The Vault Stock All products on this page have been selected by our editorial team, however we may make commission on some products. [ ![](https://media.sheerluxe.com/ZCCnueG8fYOGTyvJVot0QCsFKHE=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-290926-nutritionist-supplements-emily-english_0.jpg) ](https://www.instagram.com/emthenutritionist) @Epetome_Co; The Vault Stock ## Emily English “I know I’m biased because I made it but [Epetōme Synbiotic](https://epetome.com/products/synbiotic-duo-cap) is genuinely my non-negotiable. I take it every day to support gut health and digestion, as well as the wider benefits this can have for things like immunity, skin and hormones. To support my skin further, I take [astaxanthin](https://prf.hn/click/camref:1011l4oWo/destination:https%3A%2F%2Fwww.hollandandbarrett.com%2Fshop%2Fproduct%2Fzooki-liposomal-astaxanthin-8mg-capsules-30-day-supply-8-mg-30-capsules-6100025562), a carotenoid that accumulates in the skin and provides antioxidant protection. For sleep, I swear by [5-HTP.](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fzzzzs) I take it before bed and genuinely notice a difference in my sleep quality. Finally, through the winter, when we’re all getting much less sunlight, I see [vitamin D](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.boots.com%2Fmodern-chemistry-liposomal-vitamin-d3-and-k2-drops-60ml-10358757) as essential. I like taking it in a liposomal format because it’s fat-soluble and this format is designed to optimise absorption." *Follow* [@EMTHENUTRITIONIST](https://www.instagram.com/emthenutritionist) ![Liposomal Vitamin D3 & K2 Drops from Modern Chemistry](https://media.sheerluxe.com/wE-zF10fF6MElpwaucxXCCJbgYc=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fmodern-chemistry-liposomal-vitamin-d3-k2-drops-60ml.png) [#### Liposomal Vitamin D3 & K2 Drops](https://www.awin1.com/cread.php?awinmid=2041&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fwww.boots.com%2Fmodern-chemistry-liposomal-vitamin-d3-and-k2-drops-60ml-10358757) ##### Modern Chemistry, £12.65 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![ZZZZs Capsules from Form Nutrition](https://media.sheerluxe.com/Sa-V-f5VyqZG3CLTj2ekctlFAQQ=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Ffrom-nutrition-zzzzzs.png) [#### ZZZZs Capsules](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fzzzzs) ##### Form Nutrition, £19 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Liposomal Astaxanthin 8mg Capsules from Zooki](https://media.sheerluxe.com/dpjx8RWmxilg-puiuGd-PSkG9rU=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fzookie-astazanthin.png) [#### Liposomal Astaxanthin 8mg Capsules](https://prf.hn/click/camref:1011l4oWo/destination:https%3A%2F%2Fwww.hollandandbarrett.com%2Fshop%2Fproduct%2Fzooki-liposomal-astaxanthin-8mg-capsules-30-day-supply-8-mg-30-capsules-6100025562) ##### Zooki, £24.99 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Synbiotic Dual Cap from Epetōme](https://media.sheerluxe.com/EcRLvZj_s9EjtcB0nThIJmztp9A=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fepetome-synbiotic-dual-cap.png) [#### Synbiotic Dual Cap](https://epetome.com/products/synbiotic-duo-cap) ##### Epetōme, From £39.99 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ## Jennifer Medhurst “I take [omega-3](https://amzn.to/4hdESnY) for skin, brain and heart health, as well as to support a healthy inflammatory response. I also like knowing exactly how much EPA and DHA – the main omega-3 fats found in fish oil – I’m getting. The amounts in fish can vary depending on the species, what they eat and how they’re raised, which is why I choose Bare Biology. Each batch is also independently tested for purity. I also take the brand’s [vitamin D](https://amzn.to/47k8BFM) for bone health and immune function. In the UK, we don’t get enough vitamin D between October and early March and it can be difficult to get enough from food alone. In fact, the NHS advises everyone to consider taking a daily 10mcg supplement during autumn and winter. For sleep and muscle tension, I take [magnesium glycinate](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fpure-encapsulations-magnesium-glycinate%3Fvariant%3D43556099227887%26selling_plan%3D6679625967), which also supports normal muscle and nervous system function and helps maintain healthy bones. We tend to think about calcium when it comes to bone health, but magnesium deserves attention too. Finally, I take a [multivitamin](https://www.awin1.com/cread.php?awinmid=76738&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fuk.iherb.com%2Fpr%2Fritual-essential-for-women-multivitamin-18-mint-60-vegan-capsules%2F153099) to help fill any nutritional gaps alongside a varied diet.” *Follow* [@JENNIFERMEDHURST](https://www.instagram.com/jennifermedhurst/?hl=en) ![Life & Soul Super Strength Omega 3 Capsules from Bare Biology](https://media.sheerluxe.com/fsNJcfOKaJtHncVhM6mRVCwttwI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fbare-biology-high-st.png) [#### Life & Soul Super Strength Omega 3 Capsules](https://amzn.to/4hdESnY) ##### Bare Biology, £32.95 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Magnesium Glycinate Supplaments from Pure Encapsulations](https://media.sheerluxe.com/xbczaFsrJsR_ltU1aayj2KOn0v0=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fpure-encaspsulations.png) [#### Magnesium Glycinate Supplaments](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fpure-encapsulations-magnesium-glycinate%3Fvariant%3D43556099227887%26selling_plan%3D6679625967) ##### Pure Encapsulations, £20.89 *(were £30.85)* [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![60 Vegan Multivitamin Capsules from Ritual](https://media.sheerluxe.com/vGFr9Gde6iAuORvs35v9W2EabCs=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fritual-womens-multivitamin.png) [#### 60 Vegan Multivitamin Capsules](https://www.awin1.com/cread.php?awinmid=76738&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fuk.iherb.com%2Fpr%2Fritual-essential-for-women-multivitamin-18-mint-60-vegan-capsules%2F153099) ##### Ritual, £37.78 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Beam & Balance High Strength Vitamin D3 from Bare Biology](https://media.sheerluxe.com/LSaQAnaKymIf0KXTAW4qRuu89iI=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fbare-biology-vitamin-d-spray.png) [#### Beam & Balance High Strength Vitamin D3](https://amzn.to/47k8BFM) ##### Bare Biology, £21.95 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") [ ![](https://media.sheerluxe.com/9H5p97h95knFifp7EFfht7nrctg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-290926-nutritionist-supplements-rebecca.jpg) ](https://www.instagram.com/jennifermedhurst/?hl=en) @Ritual; @Barebiology; The Vault Stock [ ![](https://media.sheerluxe.com/mwRszaaDE8oAArduYv1MYhbU5eg=/800x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fsl-290926-nutritionist-supplements-kat.jpg) ](https://www.instagram.com/katchan.co/) @AncientAndBrave; The Vault Stock ## Kat Chan “[Omega-3](https://amzn.to/4rPHhJf) is an essential fat, meaning we need to get it through our diet, so it’s something I’m conscious of including regularly. I don’t eat oily fish every day, so a good-quality omega-3 supplement is an easy way to keep my intake of EPA and DHA consistent. These fats have important roles throughout the body, with particularly well-established links to heart and brain health. To support my strength and training, I take [creatine](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine) every day but I’m also interested in the growing research around cognition and healthy ageing. It’s one of the supplements I find particularly interesting as we get older, especially for women. [Electrolytes](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fquicksilver-scientific-quintessential-r-3-3-sachets%3Fvariant%3D46514632786159%26selling_plan%3D7233765615) are another must for me, particularly after the sauna and when I’m travelling. This one provides sodium alongside smaller amounts of magnesium, potassium and calcium, and I like that it doesn’t contain extra sweeteners and comes in little sachets I can throw in my bag. Then there’s [vitamin D](https://amzn.to/4yWkjCj). For several reasons, from living in London to knowing I’m genetically predisposed to less efficient vitamin D conversion, supplementing it is important for me. I like the spray format because I can easily adjust the dose, and this one is small enough to travel with.” *Follow* [@KATCHAN.CO](https://www.instagram.com/katchan.co/) ![True Creatine+ Powder from Ancient + Brave](https://media.sheerluxe.com/IHf-Ei10jRIIuzMbursQbCRA7-E=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fancient-brave-true-creatine_0.png) [#### True Creatine+ Powder](https://www.awin1.com/cread.php?awinmid=54585&awinaffid=69421&ued=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine) ##### Ancient + Brave, £28 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Beam & Balance High Strength Vitamin D3 from Bare Biology](https://media.sheerluxe.com/c1mo8vWIcruizx9Dn8aFRVznyL8=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fbare-biology-beam-vitamin-c-spray.png) [#### Beam & Balance High Strength Vitamin D3](https://amzn.to/4yWkjCj) ##### Bare Biology, £21.95 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![QuintEssential® 3.3 Sachets from Quicksilver Scientific](https://media.sheerluxe.com/4e5XkP61x9tUXaxrCbxQj7k1Dbo=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fquicksilver-scientific-quintessential.png) [#### QuintEssential® 3.3 Sachets](https://www.awin1.com/cread.php?awinmid=22320&awinaffid=69421&platform=dl&ued=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fquicksilver-scientific-quintessential-r-3-3-sachets%3Fvariant%3D46514632786159%26selling_plan%3D7233765615) ##### Quicksilver Scientific, £48.98 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") ![Peak EPA Omega-3 Softgels from Wiley’s Finest](https://media.sheerluxe.com/VPGYm5wVN6ZyySWwvjAHGaIzzB4=/600x0/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F09%2Fwileys-finest-fish-oil.png) [#### Peak EPA Omega-3 Softgels](https://amzn.to/4rPHhJf) ##### Wiley’s Finest, £43.99 [ Flag this item ](/user/login?destination=/markdownify/node/54248 "Add product to my favourites") *Follow* [@EMTHENUTRITIONIST](https://www.instagram.com/emthenutritionist/) | [@JENNIFERMEDHURST](https://www.instagram.com/jennifermedhurst/?hl=en) | [@KATCHAN.CO](https://www.instagram.com/katchan.co/) ***DISCLAIMER**: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.* [ Sign in to comment with your SheerLuxe profile ](/user/login?destination=)Or continue to comment as a Guest below [View the discussion thread.](http://sheerluxe-dev.disqus.com/) *more from* Life [View All Life](/life) ![Your September Horoscope](https://media.sheerluxe.com/MnrlRdDvx-vNBuFLfCJDJQ7jEQQ=/200x267/smart/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Farticles%2F2026%2F05%2Fhorocopes-hero-thumb_0.jpg) [Life](/life) / 01 September 2026 [## Your September Horoscope ](/life/your-september-horoscope-5) ![Sarah Hiscox On Addiction, Self-Esteem & Learning To Silence Her Inner 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