This Month’s Health & Fitness List

From CBD tinctures designed to soothe a busy mind to the period product that champions sustainability, here’s what you need to know about in the world of health and wellbeing this March…
This Month’s Health & Fitness List

The Yoga Class

While working as a model, Laura Dodd discovered the benefits of yoga went further than just the physical, prompting it to become her go-to method for unwinding. The Yoga Class, Laura’s recently launched online platform, is unlike any other we’ve come across. Accessible for all levels – whether you’re a total beginner or looking to advance your practice – her gentle, kind approach will nurture both body and mind. Membership will give you access to an impressive on-demand library, with sessions spanning beginner’s basics to flowing vinyasa and guided meditations, meaning there’s plenty to keep you challenged. Plus, your first seven days are free.

Visit TheYogaClass.co

Indi 

A forward-thinking supplement range inspired by indigenous foods – renowned for their nutritional status and packed with phytonutrients, vitamins and minerals – Indi is cutting through the health noise. Offering a curated line-up of four supplements, each formula is made from 100% plant-based, real-food ingredients to ensure they’re recognised by your body for optimal uptake. We can’t get enough of Mind, a cocoa and berry-flavoured powder brimming with nootropics to boost blood flow, improve alertness and working memory, while Mind, with 18g of pea and chickpea-based protein, has been designed to speed up recovery post-workout.

Visit IndiSupplements.com

Spritz Wellness

Take your self-care to the next level with Spritz Wellness’ heavenly line-up of aromatherapy-inspired products. If you’re a keen yogi, try the Energise Yoga Mat Spray, infused with tea tree and lemongrass to simultaneously sanitise and uplift, while the Harmony Atmosphere Mist is a stress-busting blend of lavender, chamomile and bergamot that’s ideal for your home office. It’s Spritz’s Eye Pillows that steal the show, however – packed with lavender and housed in Liberty print fabric, they’re ideal for meditation, massage, yoga and sleep. Our top tip? Pop your pillow in the microwave for 20 seconds and place it on tired eyes to soothe and revive.

Visit SpritzWellness.com

Technogym MYRUN

There’s a lot to love about Technogym’s latest piece of kit, the intelligent MYRUN treadmill. From a clever running surface that adapts to the way you run to shield your joints, to studio-worthy workouts displayed via your console and silent technology to keep the whole house happy, it’s the ultimate piece of kit for your at-home gym. Moreover, the MYRUN app can select the music from your own curated playlists that’s best suited to the rhythm of your run, and it’s the only treadmill in its category with low environmental impact thanks to a forward-thinking standby mode.

Visit TechnoGym.com

Goop Double-Sided Wand Vibrator

When it comes to sex toys, the wand has long been lauded for its versatility and power, but Goop’s double-ended iteration goes above and beyond. With the pale pink ball at one end providing deep, rumbly vibrations for external stimulation, and the other slimmer, flexible end offering powerful vibrations for either clitoral or internal use, the possibilities are endless. Plus, each end of the wand offers eight vibration patterns that vary in intensity, allowing you to find your own rhythm every time.

Visit Goop.com

Dreem Distillery CBD

If sleep is hard to come by, Dreem Distillery’s CBD Night Drops come highly recommended. Two years in the making, the 2,400mg broad spectrum formula contains a unique form of CBD that has been shown to reduce anxiety and provide relief to a restless mind and create a sleep-inducing effect. Plus, unlike other CBD tinctures on the market, these drops have a subtle peppermint flavour, making them easy to take without an earthy aftertaste. 

Visit DreemDistillery.com

Deja

After being diagnosed with lymphoma at the age of 19, Sara Herandi discovered Ayurveda and became committed to taking back control of her health using a more holistic approach. From supporting the side-effects of chemotherapy to building back up her strength, Sara turned to Ayurveda for mental and physical support. Several years later, Sara put her wisdom into Deja, an Ayurvedic-inspired brand whose signature supplement, Mind Balance, is a potent blend of nootropics and adaptogens formulated to improve concentration and re-establish clarity. Free from fillers, naturally sourced and suitable for vegans, we predict big things for this collection. 

Visit Deja.Life

DAME Reusable Period Pad

DAME’s reusable pad is the product making waves in the wellness world and with good reason. On a mission to tackle the 760 million plastic pads thrown away in the UK every year, DAME’s latest innovation (which also happens to be backed by the government) guarantees a more eco-conscious period. Switching to the reusable pad can save over 2,000 plastic pads and 40x carbon emissions, plus, it’s a pleasure to use, thanks to super-soft lyocell and organic cotton, intelligent 4D technology that holds ten times its weight in two seconds and super-fast wicking to keep you dry and protected. What’s more, built-in antimicrobials keep the pads clean and odour-free, and each set comes with a dry bag for easy changing. 

Visit WeAreDame.co

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