The New Weight Loss Tools Experts Swear By
If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the crash diets and quick fixes of the past, the focus now is on smarter, science-led strategies that work with your body, not against it. Hormones, gut health, muscle mass, stress and sleep all play a role in how we respond to food – and the most effective approaches now recognise weight is about more than willpower. Whether you're curious about GLP-1s but want a gentler route, or you’re simply looking for a fresh start with more support, these are the expert-approved methods changing the game…
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