What You Should Be Eating For Shiner, Healthier Hair
If your hair feels thinner, finer, drier or simply different to how it used to, there’s probably an explanation. Genes and hormones can play a role but so can your diet – and certain nutrients are particularly important for healthy hair growth and strength. Here, nutritionist Lucy Miller explains what could be behind those changes and the nutrients your hair needs to stay as healthy as possible.
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