5 TikTok Recipes To Try Midweek
5 TikTok Recipes To Try Midweek
Image: @MELMELBOURNE_
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5 TikTok Recipes To Try Midweek

Step away from the pasta and Dolmio sauce – it’s time to spice up your midweek meals. To give you some inspiration, we’ve compiled some quick, easy and healthy recipes we’ve spotted on TikTok lately.
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Image: @MELMELBOURNE_
@carole.food

smoky & creamy caramalised onion butter beans #midweekmeals #storecupboardrecipes #easyrecipe #butterbeansrecipe

♬ original sound - carole

Smoky & Caramelised Onion Butter Beans

Serves: 2  

Total Time: 30 Minutes

INGREDIENTS

  • 1 can of butter beans
  • 1 red onion
  • 100ml of single cream
  • 1 tbsp of smoked paprika
  • 2 cloves of garlic 
  • 3 tbsp of tomato puree 
  • Juice of 1 lemon
  • 100ml of white wine (optional)
  • Parsley & sourdough, to serve

 

METHOD

  1. Start by caramelising your onion, then add your chopped garlic, tomato puree and smoked paprika.
  2. If you have some open, deglaze the onions with a little bit of wine. 
  3. Pour in a can of butter beans with the liquid, then add the cream and lemon, and let it simmer for about five minutes until your desired consistency. Serve with sourdough or crusty bread.   
@archerkitchen_

Spanish Chicken & Chorizo Traybake, follow for more My spanish chicken & chorizo traybake, coming in at 504 calories and 35.1g protein this traybake is a must try if you want a quick high protein meal midweek meal that doesn’t compromise in flavour. Let’s go: Ingredients: Serves 6 (504 cals, 35.1g protein) 1 Red Bell Pepper 1 Yellow Bell Pepper 3 small red onions 3 garlic cloves 250g Jersey royal potatoes 80g spicy chorizo 200g cherry tomatos 1kg chicken thighs (sustainably sourced where possible) Handful fresh parsley Juice half a lemon Drizzle olive oil 2 tbsp smoked paprika Method: - Add chicken, 1 tbsp smoked paprika, juice half lemon, drizzle olive oil, handful fresh parsley salt and pepper to a bowl mix together and set aside. - Add the rest of the ingredients to your tray, 1 tbsp paprika drizzle olive oil season well then mix together, layer the marinaded chicken on top and sprinkle on remaining fresh parsley. - Place in an oven at 180c for 45 mins until the chicken is cooked through and crispy on outside. - Serve with cold glass of white wine and enjoy. Follow for more healthy high protein recipes. #traybakes #spanishchickentraybake #archerkitchen #spanishrecipes #highproteinrecipes

♬ Caramel Latte - Prod. By Rose

Spanish Chicken & Chorizo Tray Bake

Serves: 4  

Total Time: 1 Hour 

INGREDIENTS

  • 500g of chicken thighs
  • 1 tsp of paprika
  • 1 tbsp of mixed herbs
  • 2 red onions 
  • 2 bell peppers
  • 1 tbsp of parsley 
  • 100g of chorizo
  • 200g of baby potatoes 
  • 12 on the vine tomatoes 
  • Salt & pepper to taste
  • A glug of olive oil 

METHOD

  1. To a bowl, add your chicken, a glug of olive oil, paprika, mixed herbs and salt and pepper. Then, set aside to marinate.
  2. Add in the chopped peppers and onions, baby potatoes, diced chorizo to your tray bake. Season well with more paprika, olive oil, salt and pepper. Give that a really good mix and add your marinated chicken on top.
  3. Place the tomatoes on top alongside your parsley, place in an oven at 180ºC for 45 minutes. When done, drizzle over some olive oil to serve.
@geo.gina

The perfect mid-week meal, light and healthy beef lettuce cups! #yourethinkingbeef #fypシ #fypシ゚viral #sponsored

♬ Summer - 𝙇𝙭𝙪𝙞𝙨𝙨𝙤𝙪𝙣𝙙𝙯 🫶🏻

Beef Lettuce Wraps

Serves: 1  

Total Time: 15 Minutes

INGREDIENTS

  • 4 spring onions 
  • 1 iceberg lettuce
  • 400g of beef 
  • 2 cloves of garlic 
  • 1 tsp of ginger
  • Sprinkle of white pepper
  • 1 tbsp of olive oil 
  • 1 tsp of chilli flakes
  • 3 tbsp of hoisin sauce 
  • 2 tbsp of fish sauce
  • 1 tsp of lime juice
  • 20g of fresh coriander leaves
  • 20g of basil leaves
  • Vermicelli noodles, fried shallots and chilli flakes, to serve 

METHOD

  1. First, cut up four spring onions, separating the white part from the green part. 
  2. Carefully peel leaves off the iceberg lettuce, you’ll be using those for the lettuce cups. 
  3. Then to a pan, add a little bit of oil, as well as the white parts of the spring onion. Fry them for about a minute, then add in your beef mince. Then add garlic, ginger, and a little bit of white pepper straight onto the mince. 
  4. Break up all the beef, while stirring add the hoisin and fish sauce. Once the beef is cooked, turn off the heat and add in chilli, lime juice, the green part of the spring onion, as well as some fresh basil and coriander.
  5. To assemble, get one lettuce leaf, add some vermicelli noodles, as well as your beef mixture, top with more chilli and fried shallots, then wrap it into a little parcel and enjoy.
@jonwatts88

Firecracker Prawn Stir Fry 😍 Try this for a fast and flavourful midweek dinner ✨ Here’s what you need to make this: 330 g Raw king prawns ½ Onion sliced ½ Red pepper sliced 2 Cloves of garlic chopped 10 g Ginger minced 4 tbsp Soy sauce 3 tbsp Sriracha 2 tbsp Soft brown sugar 80 g Spring onions sliced Garnish: (optional) Sliced spring onion Sesame seeds Have a go, and let me know how you get on! ❤️ #speedy #weeknightmeal #dinner #stirfry

♬ Dance You Outta My Head - Cat Janice

Firecracker Prawn Stir Fry

Serves: 2  

Total Time: 30 Minutes

INGREDIENTS

  • 330g of king prawns
  • ½ onion
  • ½ red pepper
  • 2 cloves of garlic 
  • 10g of ginger
  • 4 tbsp of soy sauce
  • 3 tbsp of sriracha 
  • 2 tbsp of soft brown sugar
  • 80g of spring onions
  • Sesame seeds and rice, to serve


METHOD

  1. Start by cooking the prawns over a high heat until they turn pink. Then remove them from the pan. 
  2. Add in the onion and red pepper and stir fry for a couple of minutes. Chuck in the garlic and ginger and cook for a further minute before pouring in the water, soy sauce, sriracha and soft brown sugar.
  3. Cook until the sauce thickens, then add the prawns back in along with some spring onions.
  4. Stir it well, then dish it up with rice and sprinkle over some more spring onions and sesame seeds.
@melmelbourne_

Ingredients & Method 👇 Ingredients: 10 Small tortillas 500g Lamb mince ¼ red onion finely diced 1tbsp Italian herb mix 1 tsp smoked paprika 1 tsp cumin ¼ tsp garlic powder pinch of sea salt and pepper Toppings: ½ cub crumbled fetta 2 tomatoes finely diced 1 cucumber finely diced juice of half a lemon ¼ cup chopped fresh parsley -Garlic dip or aioli What to do: 1. In a bowl, combine the crumbled feta, cherry tomatoes, diced cucumber, chopped parsley, and lemon juice. Mix well and refrigerate until needed. 2. In a separate bowl, combine the lamb mince, finely chopped red onion, Italian herbs, smoked paprika, dried oregano, garlic powder, sea salt, and pepper. Use your hands to thoroughly mix everything together. 3. Take 2 tablespoons of the lamb mince mixture and spread it evenly onto each tortilla, ensuring the meat covers the entire surface in a thin layer. 4. Heat a small amount of olive oil in a pan over medium heat. Place the tortilla meat-side down in the pan and cook for approximately 5 minutes. Flip the tortilla and cook for an additional minute, watching closely to prevent burning. 5. Remove the cooked tortilla from the pan and top it with garlic dip and the prepared feta salad. 6.Fold the tortilla, slice if desired, and serve immediately. #smashedsouvlaki #tacos #kebabs #aussiefoodie #melbournefoodie #trendingrecipe #easyrecipetutorials #cookwithme #dinnerideas #dinnerrecipe #aussietok #aussiesdoingthings

♬ original sound - Mel Melbourne

Smashed Lamb Souvlaki Tortillas

Serves: 2  

Total Time: 30 Minutes

INGREDIENTS

  • 400g minced lamb 
  • 200g of tomatoes 
  • ½ of cucumber
  • 200g of feta
  • 50g of parsley 
  • 2 tbsp of lemon juice
  • ½ red onion 
  • 2 tsp of Italian herbs
  • 1 tsp of cumin
  • 1 tsp of smoked paprika
  • Salt & pepper, to taste 
  • Tortilla wraps 
  • Serve with garlic dip

METHOD

  1. Combine the chopped tomatoes, cucumber, feta, parsley, and lemon juice in a bowl and mix.
  2. In another bowl, mix the lamb mince, onion, Italian herbs, cumin, smoked paprika, salt, and pepper. 
  3. Spread the lamb mixture onto the tortillas, fry them on each side until golden brown and heated all the way through. Top with garlic dip and the feta salad mix. 

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