3 Family-Friendly Veggie Recipes To Try At Home
3 Family-Friendly Veggie Recipes To Try At Home
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3 Family-Friendly Veggie Recipes To Try At Home

Claire Thomson is a chef, podcaster, food writer and a busy mum of three – two of whom are vegetarian. Her latest cookbook is full of delicious recipes that will result in clean plates and happy tummies. Whether you have a veggie family or are just looking for inventive recipes to get some extra veg in your children’s diets, it has everything from speedy suppers to veggie feasts and quick-win lunchbox recipes. Here are three to whet your appetite…

Sam Folan

Celeriac Schnitzel With Caper, Tomato & Butter Sauce

Reimagining thick slices of celeriac that have been parboiled then drenched in a seasoned buttermilk before being breadcrumbed and fried as a schnitzel is time well spent in the kitchen, if you ask me. As with so many fried things, what you really need is something to serve alongside to cut through all the crunch and delicious oily flavours of the fried crumb, and please bear with... this does involve more butter. Make this sauce of melted butter with just collapsed and cooked cherry tomatoes, capers, parsley and lemon, and you’ll find the butter also complements the faint nuttiness of the celeriac.

Serves
4
Total Time
40 Minutes
Ingredients
For the celeriac schnitzel
2 celeriac (celery root), trimmed & cut in 1cm-thick slices
Olive oil, for brushing
150ml of buttermilk
2 garlic cloves, crushed
200g of plain (all-purpose) flour
3 large eggs, beaten
200g of dried breadcrumbs
Salt & black pepper
Vegetable or sunflower oil, for frying
1 bunch of watercress or rocket (arugula), trimmed, to serve
For the caper, tomato & butter sauce:
75g of butter
2 tbsp of capers, drained
About 10 cherry tomatoes, quartered
1 lemon, halved
1 small bunch of flat-leaf parsley, leaves picked & finely chopped
Method
Step 1

Preheat the oven to 200°C/180°C Fan/400°F/Gas 6 and line a baking tray with baking paper.

Step 2

Place the celeriac slices in a single layer in the baking tray and brush with oil. Season with salt and black pepper and roast for 10-25 minutes, until tender, then remove and leave to cool.

Step 3

Meanwhile, mix the buttermilk with the crushed garlic and season with a bit of salt and pepper.

Step 4

Place the flour in a shallow bowl, the beaten eggs in another and the breadcrumbs in a third. Season the flour and breadcrumbs with salt and black pepper.

Step 5

When the celeriac is cooled, dip each slice into the flour and then into the beaten eggs, and finally coat it with breadcrumbs, pressing lightly to ensure they adhere.

Step 6

Heat a few good glugs of vegetable or sunflower oil in a large frying pan over a medium heat. In batches, fry the celeriac slices, turning until they are golden brown and crispy on both sides (about 2-3 minutes per side), then transfer them to a baking sheet lined with kitchen paper to drain away any excess oil.

Step 7

Make the sauce. Melt the butter in a small saucepan over a medium heat. Add the capers and tomatoes and cook for 1-2 minutes, stirring occasionally, until the tomatoes have slumped a little. Remove the saucepan from the heat and stir in the juice of one lemon half and half the parsley.

Step 8

Serve the celeriac topped with the butter sauce and sprinkled with the remaining parsley. Serve with the remaining lemon cut into wedges and the watercress or rocket on the side.

Sam Folan

Fried Rice With Kimchi & Tofu

Kimchi is salted and fermented vegetables, often made using napa cabbage (also called celery cabbage or Chinese cabbage) and Korean radish. I buy my kimchi from a Korean shop in Bristol and the owner is especially proud of the small-batch kimchi he and his wife stock. If you don’t have your own local supplier, kimchi is available in most supermarkets. What makes this meal especially swift is having some cold, cooked leftover rice in the fridge – it makes the best fried rice and gives you a meal in minutes. Cooking with kimchi does alter the prebiotics of serving kimchi raw, but cooked kimchi is less assertive, with a milder flavour. 

Serves
4
Total Time
30 Minutes
Ingredients
1 tbsp of caster (superfine) sugar
3 tbsp of light soy sauce
2 garlic cloves, very finely chopped
2 tbsp of finely grated ginger root
2 tbsp of cornflour (cornstarch)
1 tsp-1.5 tbsp of gochujang paste (ideally) or chilli paste, to taste
400g of firm tofu, diced
5 tbsp of vegetable or sunflower oil
1 onion, finely chopped
400g of cooked rice (ideally cold from the fridge)
3 eggs, beaten
300g of kimchi, large pieces sliced
1 bunch of spring onions (scallions), thinly sliced
1 tbsp of sesame seeds, toasted
Salt & black pepper
Method
Step 1

n a small saucepan mix together the sugar, soy sauce, garlic, ginger, half the cornflour, and as much of the gochujang as you like until fully combined. Add 100ml of water, place the pan over a medium/high heat and bring the liquid to a rapid boil. Then, reduce the heat and simmer for 3-4 minutes, until reduced by half and thick and syrupy. Put it to one side.

Step 2

Toss the tofu in the remaining cornflour. Heat 2 tablespoons of the oil in a frying pan or wok over a medium heat. Add the tofu and fry it for 50-10 minutes, until it’s piping hot and beginning to turn a nice golden-brown colour on all sides. Remove the tofu with a slotted spoon and put it to one side on a plate.

Step 3

Wipe out the pan or wok and pour in the remaining oil. Place over a medium/high heat until smoking hot, then add the onion and fry for 2-4 minutes to just soften and turn lightly golden brown. Add the cooked rice, increase the heat to high, and fry for 5 minutes, stirring until all the grains are coated in oil and thoroughly heated through.

Step 4

Turn down the heat slightly and add the beaten eggs and the kimchi, mixing well to coat the rice, then turn up the heat and fry hard, stirring every now and then, for a further 5 minutes, until the egg is cooked and ribboned through the rice.

Step 5

Stir in the spring onions and add the fried tofu back to the pan. Finally, add the gochujang sauce and season with salt and black pepper. Sprinkle with the sesame seeds to finish.

Sam Folan

Hoisin Oyster Mushroom Pancakes

Of my three daughters, two are vegetarian. My middle daughter, Ivy, is a fan of Chinese pancakes served with duck, cucumber, spring onion and hoisin. Well, she was, until I gave up making them because the other two stopped eating meat. This recipe is recompense for you, Ivy. It is one I am especially proud of, given the successful switch from duck to mushrooms. Oyster mushrooms, frilly and succulent, fried then showered in a sauce of fresh ginger, five-spice and sesame – it’s not a duck, but honestly not a million miles off when assembled like so. You can buy Chinese-style pancakes from some bigger supermarkets, Asian grocery stores and online. As with so many of our favourite family mealtimes, this is a fun one, with everyone building their own pancakes at the table, arms flying criss-cross to grab pancakes and hoisin and more, more, more.

Serves
4
Total Time
20 Minutes
Ingredients
For the oyster mushroom
1 tbsp of vegetable or sunflower oil
400g of oyster mushrooms, whole, or sliced if large
Salt & black pepper
For the sauce:
2 tbsp of hoisin sauce
2 tbsp of dark soy sauce
1 tbsp of rice vinegar
1 tbsp of runny honey
1 tsp of sesame oil
1 tsp of Chinese five-spice powder
2 garlic cloves, crushed
1 tbsp of grated ginger root
To serve:
16 small Chinese-style pancakes
Hoisin sauce
½ bunch of spring onions (scallions), cut on the diagonal
½ cucumber, cut into matchsticks
Method
Step 1

In a bowl, whisk together all the ingredients for the marinade until well combined. Put to one aside.

Step 2

Heat the vegetable or sunflower oil in a large frying pan (skillet) or wok over a medium/high heat. Add the oyster mushrooms and stir-fry for 3-4 minutes, until they start to release their moisture and become tender.

Step 3

Pour the sauce over the mushrooms and stir to coat. Cook for 5-8 minutes, until the mushrooms begin to stick. Season with salt and black pepper to taste.

Step 4

While the filling is cooking, prepare the Chinese pancakes according to the packet instructions.

Step 5

To assemble, spread a small amount of hoisin sauce on each pancake. Add a spoonful of the oyster mushroom filling and top with some spring onions and cucumber. Roll the pancakes tightly, tucking in the sides as you go.

Recipes courtesy of  Veggie Family Cookbook by Claire Thomson (Quadrille, £30), Photography © Sam Folan

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