From hair shedding and skin sensitivity to brittle nails and unexpected breakouts, the weeks and months after having a baby can bring a host of beauty changes. While most are completely normal, knowing why they happen – and what can actually help – can make navigating postpartum feel less overwhelming. Here, we tapped some leading experts to explain the changes and how best to manage them.

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the importance taking care of both our physical and mental health and why learning to be more intuitive with our bodies and brains can bring calm and clarity during pregnancy.