Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around strength and mindfulness. Now, as she enters a new chapter – preparing for the birth of her first child – she’s redefining what wellness means, embracing rest and tuning into her body in new ways. Here, she shares the rituals and mindset shifts that have shaped her pregnancy so far…

Every Parenting Edition, we bring you the coolest things to know about, guaranteed to keep the kids busy and parents happy. From a Paddington bear collab to a cool postnatal yoga class, here’s what’s worth having on your radar.