The Postpartum Experts Worth Knowing

Few things are as overlooked – and yet as critical – as pelvic floor health in the months following birth. Leading the charge is Clare Bourne, a London-based pelvic health physiotherapist. Whether you’re dealing with birth recovery, prolapse symptoms, diastasis recti, scar sensitivity (from tears or C-sections) or simply want reassurance everything is healing as it should, Clare offers in-depth assessments in person and online. Her thoughtful, reassuring approach helps women reconnect with their bodies, removing fear and uncertainty from the process. Her postnatal package includes a full pelvic floor and abdominal check, tailored recovery exercises, advice on lifting, sex, intimacy and returning to movement – including strength training and running.

Visit Clare-Bourne.com

If luxury postpartum care is what you’re after, look no further than The Tenth – London’s first dedicated postpartum wellness retreat. Created by an expert team of doctors, therapists, midwives and wellness practitioners, its three- to seven-night stays are built around four pillars: maternal recovery (think IV drips and postnatal massage), 24-hour nursery care, baby care education (from sleep to winding techniques), and partner support. The result? Parents leave feeling rested, informed and confident. The At Home service offers similar care – think lactation consultant visits, doula support, and scar therapy – for those who want five-star treatment without leaving their own bed.

Visit TenthWellness.com

In the blur of newborn life, finding time – let alone headspace – to properly feed yourself can feel impossible. That’s where The Food Doula, founded by chef Kate Longden, comes in. Her meal delivery service is specifically designed for postpartum recovery: slow-cooked bone broths to rebuild tissue and gut health; spiced Ayurvedic dahls to balance hormones and digestion; and magnesium-rich treats to calm the nervous system. There are also herbal infusions to ease swelling and replenish minerals lost during labour. Every dish is organic, seasonal and designed with the demands of breastfeeding, healing and deep fatigue in mind. 

Visit TheFoodDoula.co.uk

In the sleepless haze of the newborn months, personalised sleep guidance can make all the difference – and Gemma Davies, The Mindful Sleep Coach, brings a refreshingly gentle approach to the subject. She helps families shape healthy sleep patterns from the newborn stage onwards, without ‘cry it out’ methods or rigid schedules. Instead, her tailored plans focus on rhythms that fit each family’s needs, whether that means longer night stretches, smoother nap routines, or simply reassurance that what you’re doing is enough. An essential for any parent craving rest – and a little more predictability – in the months ahead.

Visit TheMindfulSleepCoach.com

For new mothers craving connection, expert guidance and a moment of calm, Four Mamas offers an elevated alternative to the traditional NCT group. Its Postpartum Retreat is a thoughtfully designed day experience where mums-to-be can gather in beautiful settings to be supported by world-class experts across midwifery, lactation, pelvic health and mental wellbeing. With carefully curated talks, practical workshops and one-to-one clinics spanning everything from the first 24 hours to C-section recovery, it’s a rare chance to access trusted specialists – from physiotherapists to doulas – all under one roof, without the overwhelm of hospital appointments or scattered advice. For anyone preparing to navigate the early weeks of motherhood, this retreat offers a refreshing blend of community and tailored support. 

Visit Four-Mamas.com

Postnatal recovery isn’t just physical and Sophie Harris – founder of Looking After Mum – offers therapy designed to help you navigate the emotional rollercoaster of new motherhood. From birth trauma to anxiety and relationship shifts, her calm, non-judgemental sessions help mothers make sense of this enormous life change. Her approach is collaborative, not clinical, empowering mothers to shape their own recovery with support that feels human, not textbook. Gentle, thoughtful and practical – Sophie is the therapist every new mum should have on speed dial. 

Visit LookingAfterMum.co.uk

Breastfeeding may be natural – but that doesn’t mean it comes naturally. Enter Carla Corral, an IBCLC-accredited lactation consultant, whose reputation as one of the capital’s leading postnatal specialists is well-earned. Carla’s ethos is simple: no judgment, no pressure, just informed support for feeding in whatever way works best for you. Whether you’re establishing breastfeeding, navigating latch issues, managing tongue tie recovery, boosting milk supply or moving towards combination or bottle feeding, Carla offers clarity when you need it most. 

Visit LondonLactation.co.uk

A great postpartum doula is part mentor, part fairy godmother – and Serena Louth’s reputation comes from being exactly that. Her support blends the emotional (birth debriefs, space to process the overwhelm) with the practical – she’ll help you decode feeding cues, settle the baby so you can nap, tidy the kitchen or prep a nourishing meal. Her virtual and in-person offerings flex to your needs – from those navigating newborn life alone to families wanting a steady, expert presence to ease the transition. 

Visit SerenaLouth.com

If the brief postnatal hospital checks left you feeling adrift, midwife Miranda Syke’s private service fills that gap with knowledge, warmth and decades of experience. Her in-home and virtual visits cover the full spectrum of postnatal care: jaundice checks, feeding assessments, baby’s weight and wellbeing, and also your healing journey – from C-section scar care to pelvic floor recovery and emotional health. She supports all feeding methods – breast, bottle or combination – and has deep knowledge of reflux, colic, sleep and baby settling techniques. For families without NHS facilities or family close by, she offers the kind of continuity, calm and reassurance that’s hard to put a price on.

Visit Miranda-Sykes.com & follow @Midwife_Miranda

Newborns undergo huge physical stress during birth – even in the smoothest deliveries. Craniosacral therapy gently eases the tension held in their tiny bones and tissues, potentially improving sleep, digestion, and comfort. Carla Pozner, one of London’s most respected craniosacral therapists, brings years of specialist experience to this delicate work. Her sessions are baby-led and incredibly gentle, addressing issues like flat head syndrome, colic or unsettled behaviour. Many parents also report improved breastfeeding and general calm in their babies after treatment. Carla also offers home visits – ideal for new families who’d rather not trek across town.

Visit CarlaPozner.com