Soy & Garlic Poké Bowl
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Soy & Garlic Poké Bowl

Who doesn't love a poké bowl? Normally, the answer to that question might be vegans – which is where this recipe comes in. By swapping traditional chicken for this tasty meat alternative, you can serve this up midweek to cater for all tastes and preferences.
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Serves
2
Total Time
30 Minutes
Ingredients
For the Poké Bowl
6 tbsp of edamame beans
1 pack of THIS™ Isn't Dark Soy & Garlic pieces
1 carrot
1 cucumber
1 cup of quinoa
3 spring onions
1 avocado
Fresh salad leaves
2 pineapple slices
1 tbsp of brown sugar
Chilli flakes
For the Soy & Garlic Dressing
2 cloves of garlic
1 thumb sized piece of ginger
1 tbsp of sesame oil
1 tbsp of rice vinegar
½ tbsp of soy sauce
1 tbsp of brown sugar
Sesame seeds
Method
Step 1

Finely chop ginger and garlic, mix all the dressing ingredients together and fry in a wok for two minutes. Leave a tbsp of dressing in the wok and set the rest aside.

Step 2

Add THIS™ Isn't Dark Soy & Garlic pieces to the wok and fry for 5 minutes.

Step 3

While the 'chicken' is cooking, shred the carrot and cucumber with a peeler.

Step 4

Add the quinoa to a pan, cover with 1 ¾ cup of water, bring to boil and simmer for 20 minutes until cooked.

Step 5

Set aside the chicken and add the sliced pineapple to the wok with a tbsp of sugar on a high heat and cook until caramelised.

Step 6

To serve, add the quinoa to a bowl and top with the pineapple, edamame beans, sliced avocado, THIS™ Isn't Dark Soy & Garlic pieces, and sprinkle with sliced spring onions, chilli flakes, sesame seeds and the remaining dressing.

Recipe courtesy of 7 Day Vegan Challenge by Bettina Campolucci Bordi. 

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