How A PT Stays Healthy Over The Festive Period
By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, master trainer at Westbourne Grove’s movement studio The Method, takes a more balanced approach. With over a decade of experience in the fitness world, she’s learned how small habits can help you enjoy December and start January feeling good, not depleted. Here’s how she does it…
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