It’s no secret sleep is crucial for our wellbeing, but experts agree it’s the quality of your sleep that matters more than the quantity. Rapid eye movement (REM) sleep is one of the four stages we move between throughout the night, and while all sleep is important, REM plays an important role in our memory, emotional processing and healthy brain development. However, it’s easy for certain lifestyle habits can throw your REM off balance. Here’s what the experts want you to know…
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