Health & Wellness
A PT’s Guide To Running In The Heat
Running in the summer has its advantages – there’s no need to contend with frost, ice and cold winds, and the longer days make it easier to sneak in miles before or after work. But it also has its downsides – the heat can make it more tiring and you’re certainly more prone to dehydration. To find out how to get the most out of running at this time of year, we asked four experts to share their tips…
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