6 Intimate Health Myths Busted By An Expert
Gut health may dominate the wellness conversation but the vaginal microbiome deserves just as much attention. Home to billions of bacteria, it protects against infection, maintains a healthy pH and supports the body’s natural defences. Hormones, medication, hygiene, stress, sexual activity and lifestyle can all affect it, so knowing what actually helps isn’t always straightforward. Here, SL contributor Lucy Miller separates fact from fiction and explains what’s really worth your time and money.