Iconic Smartwatches For Better Health & Wellbeing

Gone are the days when a fitness tracker would merely count your steps. Today’s devices are a cut above, and when it comes to quality, accuracy, reliability and ease-of-use, Fitbit is the name to know. Its Versa 4 and Sense 2 smartwatches are two of the best models available on the market. With the ability to help you work out smarter, Fitbit keeps an eye on your heart rate and intensity levels across 40+ exercise modes. A Daily Readiness Score* shows what level of workout your body is ready for, including how long it recommends you should exercise for to reap the benefits. In-built GPS* also means you can track runs, walks and bike rides in the great outdoors, while tech also keeps an eye on your V02 max – how well your body uses oxygen during exercise – to help you understand how fit you are and improve over time.

Increasing studies prove just how important sleep is, yet many of us struggle to get a full eight hours. Luckily, Fitbit has your back – its clever tech monitors you throughout the night and in the morning, a bespoke ‘sleep profile’* breaks down the data to show you how to improve your sleep based on key metrics. Each morning, check your Sleep Score to learn about the quality of your previous night’s sleep and get a breakdown of time in light, deep and REM sleep. We also love the Smart Wake function, an alarm that goes off during the optimal stage of sleep to ensure you wake up feeling more rested, refreshed and ready to take on the day. 

Stress is the body’s natural response to imbalance, and while some stress can be beneficial, too much of it over time can take a toll on your health. Fitbit tracks your body’s physical and emotional responses to stress – taking into account your heart rate, heart rate variability and skin temperature – and equips you with tools and techniques to manage them, including breathwork exercises and guided meditation. Over time, you’ll be able to identify daily and weekly trends, enabling you to better manage your stress and emotions. Each morning, you’ll receive a Stress Management Score – if it’s high, go ahead and tackle your to-do list; if it’s low, take a rest day and be a little kinder to yourself.