7 New Ways To Exercise Outside

Club Squash was founded by journalist and friend of SL Billie Bhatia in late 2024 as a safe, inclusive space for movement and connection. At its core, Club Squash is a community built on the belief that movement should be enjoyable, accessible, and free from the judgment and intimidation often found in the wellness world. With monthly meetups that feature a variety of activities – from walks and fitness classes to racket sports – Club Squash is redefining what it means to move, inviting everyone to experience wellness on their own terms.

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During the 2020 lockdown, Haroon Mota founded Muslim Hikers with the aim of encouraging members of his community to explore the British countryside. What began as a simple initiative to reconnect people with nature has since grown into a powerful movement, inspiring hundreds to take part in monthly events. Beyond the outdoors, the community also provides resources and creates events to help Muslim hikers connect, learn and share experiences, while respecting their faith and values. 

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Run Dem Crew has redefined what it means to be part of a running community. Where running clubs prioritise speed and competition, Run Dem Crew focuses on family and support. This ethos has made Run Dem Crew a stalwart on London’s running scene. It hosts weekly runs across the city, offering a range of routes and paces, where runners of all backgrounds come together to build confidence and a sense of belonging. 

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Launched in late 2019, Mount Noire is a travel company and inclusive community founded by four university friends with a shared mission: to bring greater diversity and representation to winter sports. As well as organising skiing and snowboarding trips to leading European resorts, Mount Noire hosts social events across the UK, giving newcomers the opportunity to explore snow sports and try out indoor slopes. At its core, Mount Noire is about breaking down barriers, fostering inclusivity, and ensuring everyone feels welcome on the slopes.

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Founded by Dora Atim, Ultra Black Running is on a mission to champion Black representation in the ultra-running community. Through group runs, training sessions, and events, the collective builds a supportive, empowering space where runners can connect and share experiences. By welcoming both new and seasoned runners, Ultra Black Running is redefining endurance sports, proving they can be inclusive and open to all. 

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For those wanting a challenge, Fund Her Tri breaks down barriers for women in triathlon. By covering race entry fees and offering mentorship, the group is empowering women to dive into the sport – no experience necessary. With a strong focus on making triathlons accessible to beginners, this is your chance to try something new and be fully supported in the training process. 

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Flock Together is a birdwatching collective dedicated to empowering people of colour to reconnect with nature. The first initiative of its kind, it organises regular guided walks – spanning a couple of hours – across scenic locations like the Surrey Hills, Essex marshes and the south of England, as well as social gatherings and educational workshops. Blending outdoor exploration with creativity and wellbeing, Flock Together is reshaping the narrative around outdoor spaces to make them more inclusive.

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