THE SLMAN PODCAST: In Conversation With… Biohacker Tim Gray: How To Make It Work For You
This week, Charlotte Collins & Heather Steele are joined in conversation by Tim Gray, one of the world’s leading biohackers. Tim lives and breathes all things health and wellness, but his health hasn’t always been this way. Bed-bound by chronic illness at the age of 32, Tim made the decision to overhaul his lifestyle. A decade later, he’s in peak condition, with a biological age of 30 at the age of 44. SLMan sat down with Tim to talk about his health journey, his daily routine and how to make biohacking work for you.
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More Episodes From This Series
Two Experts On The Importance Of Hair & Inclusivity In The Beauty Industry
In the first instalment of this new mini series, SL’s Sherri Andew is joined by two experts to dive deep into the world of Black and textured hair. She’s joined by professional hair stylists Jennie Roberts and Mimi Koné to talk about why hair is so important for diverse women, what the beauty industry needs to do to be more inclusive, and how to look after textured hair. Plus, they share their product recommendations and answer your quick-fire questions…
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SHOP THE SET
Soho Home Morrell Dining Chairs | https://bit.ly/4dvUrlJ
Trove Pistachio Circular Tray | https://bit.ly/3TTF2EQ
H&M Table | https://bit.ly/3ZRsJwI
Zara Distressed Ceramic Vase | https://bit.ly/3XNAy3P
Zara Green Glass Vase | https://bit.ly/3TVdkHN
Atelier 278 Fortis Plinth | https://tinyurl.com/msn5d9np
Original BTC Blossom Portable Light | https://bit.ly/3ZOPxNi
Nordic Knots Pale Sand Curtains | https://bit.ly/47Pnmjv
Nordic Knots Boho Cream Rug | https://bit.ly/47PnoI9
Sharland Splatter Mugs | https://bit.ly/4eEmeBI
COAT | https://bit.ly/3ZZgTjA
PANEL GUESTS
Sherri Andrew | @sherriandrew | https://www.instagram.com/sherriandrew/?hl=en
Jennie Roberts | @jennierobertshair | https://www.instagram.com/jennierobertshair/?hl=en
Mimi Koné | @laviedemimi | https://www.instagram.com/laviedemimi__/
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Inside The Gut: Expert Tips For Health, Energy & Balance
This week on the SheerLuxe In Conversation podcast, Georgina Blaskey is joined by nutritionists Lucy Miller and Farzanah Nasser to dive deep into the topic of gut health. Talking frankly about common symptoms – such as bloating and cramps – to less obvious indicators like mood, energy and skin, they discuss the importance of nurturing a healthy gut microbiome. From what we should eat to the supplements worth taking, Lucy and Farzanah share their tips and advice…
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PANEL GUESTS
Lucy Miller | @lucymillernutrition | https://www.instagram.com/lucymillernutrition/?hl=en-gb
Farzanah Nasser | @farzanahnasser_ nutrition | https://bit.ly/3VnjPDQ
PANEL CHAT
Artah Digest + Debloat | https://bit.ly/49rPiL1
Artah Biome Restore | https://bit.ly/4gAm5jB
Invivo PHGG | https://bit.ly/41iIiOI
BodyBio Magnesium Calcium Butyrate | https://bit.ly/4ghnkDM
Bio-Kult Everyday | https://bit.ly/4eU5juk
Microbz Sustain | https://bit.ly/3CWMuJL
Liminal Gut Instinct | https://bit.ly/3ViwMik
Terranova Digestive Enzymes | https://bit.ly/4ghnWcy
Invivo Bio.Me Kinetic | https://bit.ly/4fXGDSU
Artah GI Cleanse | https://bit.ly/4gjXjnF
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How To Master Your Personal Style With Kay Barron & Donna Wallace
This week on the SheerLuxe podcast, Charlotte and Lu are joined by fashion powerhouses Kay Barron, fashion director at Net-A-Porter, and Donna Wallace, fashion and accessories editor to dive into all things personal style. Together, the four discuss how to draw inspiration from current trends and the art of staying relevant in a constantly changing fashion landscape. They also share their insights on evolving your look every season while staying true to yourself.
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Donna Wallace | @itsdwallace | https://www.instagram.com/itsdwallace/
Kay Barron | @kayabarron | https://www.instagram.com/kayabarron/
How To Wear Everything By Kay Barron | https://tinyurl.com/3hebj4e5
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HIV Awareness | 2 Campaigners on Living With HIV & Breaking The Stigma
Despite being nearly 45 years on from the AIDS epidemic of the 1980s, HIV remains one of the most misunderstood diseases. To help sort fact from fiction and understand what it’s like living with HIV, Charlotte Collins is joined by campaigner Sue Hunter, who was diagnosed in 2006, and activist Callum Lea, who has also made it his mission to raise awareness about the experiences of those living with the disease. Together, they discuss what it’s like to receive a diagnosis, how having HIV has changed their lives and what their hopes are for the future.
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Terrence Higgins Trust | https://www.tht.org.uk/
Callum Lea | https://www.instagram.com/princesscallum/
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Breast Cancer Awareness Month | 2 Survivors Share Their Stories & Advice
It’s estimated that one in seven women in the UK will develop breast cancer in their lifetime, making it the most common cancer in the UK. Plus, each year, around 2,300 women aged 39 and under are diagnosed, and there’s currently no routine screening programme for younger women who don’t have a family history of the disease. But while the number of diagnoses is rising, survival rates are also increasing as treatment improves. Today, we’re joined by two incredible breast cancer survivors – former breast cancer surgeon Dr Liz O’Riordan and journalist Rosamund Dean. Together, they talk about each of their unique experiences living with cancer and the incredible work they’re doing in the space to raise awareness.
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Breast Cancer Now | https://tinyurl.com/4zje47jr
Rosamund Dean | https://rosamunddean.com/
Liz O’Riordan | https://liz.oriordan.co.uk/
DISCLAIMER: Please always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition.
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SLMan Meets… F1 Hero Guenther Steiner
Guenther Steiner is a cult hero in the motoring world, adored by millions who’ve watched his show-stealing appearances on Netflix’s hugely popular fly-on-the-wall series, Drive To Survive. This month sees the release of his book, Unfiltered: My Incredible Decade in Formula 1, which tracks the former Haas Team Principal’s storied career to date. In the latest SLMan Podcast, we sat down with Guenther to discuss his departure from Team Haas, what success looks like to him – and why he’s never watched Drive To Survive.
To order a copy of Unfiltered, visit Waterstones.com
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