SheerLuxe Team Podcast

Harvey James and Tunde sit down with Maro Itoje – captain of England, Saracens and the 2025 British & Irish Lions – for a wide-ranging conversation on rugby, leadership, style and what it really takes to perform at the highest level.

Maro shares his approach to leadership, why authenticity and leading by example matter and what people misunderstand about ambition and the work required to stay at the top. He also reveals how he gets himself into the right headspace before a match, why sleep is still his ultimate recovery tool and what’s actually going through his mind during the haka.

Elsewhere, expect plenty on life away from the pitch – from the best-dressed rugby players and Maro’s biggest fashion regrets to books, philanthropy and his work with The Pearl Fund. Plus, he breaks down exactly what an elite rugby player eats in a day and reveals which England teammates are most likely to go on Love Island, ignore the group chat or have a seven-step grooming routine.

PANEL

Harvey James | @harvjam | https://www.instagram.com/harvjam/

Wax London Russell Selvedge Jeans | https://on.ltk.com/+xXWse2ovbwzob0QSZwBZUQ 

Samsøe Samsøe Sadundee Loafer | https://www.samsoe.com/en-GB/product/sadundee-loafer-16338-delicioso 

Maro Itoje | @maroitoje | https://www.instagram.com/maroitoje/ 

AS Colour Joggers | https://ascolour.co.uk/relax-joggers-5932/  

AS Colour Crew | https://ascolour.co.uk/premium-crew-5121/

Tunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/ 

Topman Henley T-Shirt | https://on.ltk.com/+r-KM0r8yh3taaTvo28yIkA 

Abercrombie & Fitch Baggy Jean | https://on.ltk.com/+l2QualYIf7Q9uI5vKAh1hA 

Our Legacy Boots | https://on.ltk.com/+GC-o4iJYkbPCfxuP0XKm7w 

THINGS WE LOVE

Bagatelle | https://bagatelle.com/venues/london/ 

Dover Street Counter | https://www.doverstreetcounter.com/ 

FASHION FINDS

La Roche Posay Effaclar Supramolecular Moisturiser | https://on.ltk.com/+J03AYF4CKGcqgtqTRaCE6w 

Arket Henley Shirt | https://on.ltk.com/+L9XD3iOzL7r2HnsJVyVnng 

Dreams From My Father by Barack Obama | https://www.waterstones.com/book/dreams-from-my-father/barack-obama/9781782119258 

Brit(ish) by Afua Hirsch | https://www.waterstones.com/book/brit-ish/afua-hirsch/9781784705039 

Natives by Akala | https://www.waterstones.com/book/natives/akala/9781473661233 

Things Fall Apart by Chinua Echebe | https://www.waterstones.com/book/natives/akala/9781473661233 

The Pearl Fund | https://www.instagram.com/thepearlfund/ 

AD | https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/

Sapna is joined by Lucia and Lu to discuss everything they’re loving, wearing and talking about right now – from new-season fashion and celebrity couples to the wedding trends that might have gone too far.

First, the team share their latest recommendations, including the books, staycations and Paris hotspots worth knowing, before getting into the autumn fashion drops already making their way onto their wish lists. Think Massimo Dutti, Sézane, leather, leopard print and the ballet flats everyone’s talking about.

Elsewhere, they unpack Jacob Elordi and Kendall Jenner’s hard launch – is it genuine or do they know exactly what they’re doing? Plus, they discuss whether Alix Earle’s new Netflix series could become the next ‘Keeping Up With The Kardashians’ and whether Chanel’s controversial barefoot shoes are proof we’ve taken the ugly-shoe trend too far. Finally, expect a heated debate on crowdfunding weddings, stealing baby names, Botox, lip filler and relationship honesty.

Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup

PANEL

Sapna Rao | https://www.instagram.com/sapna_rao/

Zara Trench Coat | https://on.ltk.com/+a-YfUTOlL3KJB3jk34G2jg

ASOS DESIGN Tailored Balloon Trouser | https://on.ltk.com/+UGB-x4kVgjfVeqXVICSJtA

Bottega Sandals | https://on.ltk.com/+_b9T_eun6QDFCMZ_ZEsJfA

Lucia Hawley | https://www.instagram.com/luchhawley/

Zara Shorts | https://on.ltk.com/+FTzbqh0EKbavYcuIMy-5pQ

Repetto Camille Ballet Flats | https://repetto.com/en/products/camille-ballet-flats-rubber-sole-leather-beige-teddybear-v080ve-1521

Lu Hough | https://www.instagram.com/lu.hough/

ASOS ARRANGE Top | https://on.ltk.com/+WTKAWaTvGi1CkkxS_y0kxg

Almada Bea Crepe Pants | https://on.ltk.com/+wl6Kd1FO4rQk40BpLgEe1A

Dear Frances Balla Mesh Ballerina Flat | https://uk.dearfrances.com/collections/pumps/products/balla-mesh-crema

THINGS WE LOVE

Good People by Patmeena Sabit | https://www.goodreads.com/en/book/show/233717140-good-people

The Candover | https://www.thecandover.com/

Billie Paris | https://www.billie-paris.com/

Lucia’s London | https://luciase9.co.uk/

Taq: https://taq.london/

Cortado | https://www.cortadoparis.fr/

FASHION FINDS

Massimo Dutti Short Sleeve Turtleneck Knit Sweater | https://on.ltk.com/+bIsNUIU6tXQ9BaoY7aSLSA

Massimo Dutti Double-Layered Midi Skirt | https://on.ltk.com/+-wRh32dr74ShJaOxCQfe7Q

Massimo Dutti High-Heel Ballerinas | https://www.massimodutti.com/gb/highheel-ballerinas-l11433750

Chanel Ballet Flats | https://on.ltk.com/+MHLP4GD3toC5UI6Mu0aIgQ

Tai Biton | https://www.instagram.com/p/DcWxREtjQiQ/?img_index=1

Matters World | https://www.instagram.com/matters.world/?hl=en

On this week’s episode of the SheerLuxe Podcast, Charlotte is joined by Alex Steinherr and Billie Bhatia for an accidental celebrity special, covering the films, TV shows, fashion and beauty launches everyone’s talking about right now.

First, the team discuss Tom Holland’s latest Spider-Man outing and whether he deserves more credit as a serious actor, before looking ahead to Robert Pattinson’s huge run of upcoming films – and why he could be on track to make Oscars history. There’s also a deep dive into The Shards, Ryan Murphy’s glossy, dark adaptation of Bret Easton Ellis’ novel, complete with 80s Hollywood glamour, Kaia Gerber and plenty of drama.

Elsewhere, they dissect Cristiano Ronaldo’s latest wedding photos, debate the rise of mountain summers and share what they’re shopping as autumn approaches. Expect skincare recommendations, the foundation Alex calls one of the best she’s ever tried, new-season leather, cashmere and some seriously divisive shoes.

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Links

AD | Podcast includes paid placement with Disney+ for FX’s ‘The Shards’ | https://www.disneyplus.com/en-gb/browse/entity-e29b9ed7-936f-47e2-8a62-a17f35104f7a 

Charlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/Atelier Ninety Five Oversized Blazer | https://atelierninetyfive.com/products/structured-anf-suit-blazer

B-Low The Belt Leighton Leather Belt (Similar) | https://on.ltk.com/+3QSovVF7ak6xcdgd-l44Qg 

Loewe Paula's Ibiza Pebble Mules | https://on.ltk.com/+mfwSoYT9xMlScv4YkZrKJA 

Billie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/ 

ASOS ARRANGE Volume Sleeve Pleated Cinched Waist Top | https://on.ltk.com/+usPJOUEioylGB4DcghDQwQ 

ASOS DESIGN Bow Barrel Jean | https://on.ltk.com/+FLoTybGHnpMBtmaSuBdHQw 

By Alona Tides Earrings | https://on.ltk.com/+bEoLuU_5yxd5qAKfYLzLhg 

Alex Steinherr | @alexsteinherr | https://www.instagram.com/alexsteinherr/ 

H&M Bib-Front Shirt | https://on.ltk.com/+HbNWbiFKSeMuQ5C2xqXr2g 

Massimo Dutti Soft Leather Ballerinas | https://on.ltk.com/+X7S0LIqpGGfr__3e1vMyTQ 

FASHION FINDS

Dissh Cotton Shirt | https://on.ltk.com/+jxDZbv6H7D8EWRVOtHrITw 

Sézane Tote Bag | https://www.sezane.com/en-en/product/paule-tote-bag/brown#size-TU

Prequel Gleanser | https://on.ltk.com/+HCTpKdhbbumz-0-W4EpXYg 

Hung Vanngo Beauty Red Carpet Skin Luminous Longwear Serum Foundation | https://hungvanngobeauty.com/products/red-carpet-skin-luminous-longwear-serum-foundation

Reformation Jonie Cashmere Oversized Scoop Neck | https://on.ltk.com/+TJPQxJwqtYHWKajdMafGFA

Studio Nicholson Nubuk Clog | https://www.studionicholson.com/products/womens-wearing-nubuk-clog-in-taupe

Miu Miu Leather Mules | https://www.miumiu.com/gb/en/p/leather-mules/5R802E_5OD_F0201_F_A045

Due to a few technical issues, we lost some of this week’s audio, so today’s episode is a little shorter than usual. We hope you enjoy it nonetheless and thank you for listening!

AD | Podcast includes paid product placement with Porsche. 

Frankie is joined by SL.Man regular Tunde and breathwork expert and human potential coach Rob Rea for a conversation spanning wellness, performance, style, sport and everything they’re loving right now.

Rob explains how something as simple as changing the way you breathe can help manage stress, improve performance and create more structured rest in everyday life. He shares the easy two-minute practice anyone can start tomorrow, talks through his eight-minute morning routine and puts the team through a live breathwork session you can follow along with at home. Plus, Rob reveals the wellness trend he thinks is overhyped, why sleep is always worth investing in and the small daily habits that can make a real difference.

Elsewhere, the team discuss the wellness investments they actually rate – including the £3,500 Eight Sleep system – plus recovery tech, summer menswear and London’s best day festivals. There’s also plenty of sport and culture, from Erling Haaland’s rise to style icon status to the unique appeal of Glorious Goodwood. 

Links

Porsche Ad Link: https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/ 

Frankie Foster| @frankiefoster3 | https://www.instagram.com/frankiefoster3/

Shirt: https://on.ltk.com/+cCth2U1shCAID0_BGCCKrg 

[Similar] Jeans: https://on.ltk.com/+eiq9jRjxu6vUOGfIGEX6Ag

[Similar] Loafers: https://on.ltk.com/+KzLMM_PMmRN_1hdSfPxNzw

Uniqlo socks: https://on.ltk.com/+p1lTcjeX6nuBq8hqeJOEtQ 

Rob Rea| @robrea_ | https://www.instagram.com/robrea__/

Top: https://on.ltk.com/+4ldxBcH-SC2r5euTXyK2jQ

Trousers: https://on.ltk.com/+QaixcY3Eq-dK9znsWypgQA 

Tunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/ 

Gray Cos Shirt: https://on.ltk.com/+hjiyhrPLbsJVULxHw9kYsQ

[Similar] Loafers: https://on.ltk.com/+ddqoaWz0VK3yjn7jl2KBCQ 

Oura ring: https://on.ltk.com/+GfJVRNPAfHqmfNIrAQ9J1g

Things we are loving:

Tunde: 

Skinvity: product unavailable on LTK

[Similar] Suitcase: https://july.com/uk/classic-luggage-collection/

Frankie: 

Denim shirt: https://www.beaufortandblake.com/products/harrison-herringbone-deckshirt-cotton-blend-indigo?_pos=2&_sid=7d0980691&_ss=r

Fashion Finds: 

Rob: 

Sunglasses: https://taylormorriseyewear.com/?adscale=1&utm_campaign=Brand+TML_AS_Google_BrandSearch&utm_id=23669022413&utm_medium=paid+search&device=c&creativeId=800914501867&network=g&utm_source=google&site_source_name=adscale_search&utm_term=taylor+morris+sunglasses&gad_source=1&gad_campaignid=23669022413&gbraid=0AAAAADsOIerfLAA4O6XsmRx95MiQtQeKv&gclid=CjwKCAjwvsvTBhBaEiwAmf-3nuBueT1SnO4TjZAQpyDgZe3av9InYdVcFCnAZHMK2xrMlkFBKS4llhoCltIQAvD_BwE

Tunde: toothpaste https://zingtoothpaste.com/collections/find-your-zing/products/strawberries-cream-toothpaste

AD | Podcast includes paid product placement with Olay

This week on the SheerLuxe Podcast, the team are back to discuss everything they’re watching, wearing and talking about right now – from the steamy new drama taking over our screens to the fashion finds already making their way onto autumn wish lists.

First, they share their latest TV, book and beauty recommendations, including ‘Lucky’, the new series everyone’s comparing to ‘The Summer I Turned Pretty’ and ‘Off Campus’. On the beauty front, the team share why Olay Regenerist SPF 50+ has become a new skincare favourite, praising its lightweight, peptide-powered formula. They also discuss the rise of extreme cosmetic treatments and whether our obsession with changing our appearances has gone too far.

Elsewhere, expect summer-to-autumn fashion finds, holiday packing confessions and a deep dive into pop culture – from the pressures facing today’s girl groups to the biggest films worth seeing at the cinema. The team also ask whether we’re all too obsessed with being productive and debate the idea of adding more “side quests” to everyday life. Plus, is six weeks of dating too soon to bring someone to a wedding? Expect plenty of opinions, recommendations and dilemmas.

Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup

Links

PANELSapna:

Dissh top: https://on.ltk.com/+ES1wjUcFLRL9gilqJ9qhuA 

Dissh bottoms: https://on.ltk.com/+1Pg3q7Ywn7AxVBkcD16W-w

Lucia: 

Faithful dress: https://on.ltk.com/+83F3ZG_JDYMyRD2o9RxjCg

Mia: 

Jeans: abercrombie white barrel leg: https://on.ltk.com/+88FCIu7RMTbj-T-zwc7JXg

Pretty lavish top: https://on.ltk.com/+t5VY6ZQRhlbpHSjEJK5e8g

Massimo Dutti sandals: https://on.ltk.com/+lI5YQljSzeFZtM3ZeHc4zg

Fashion Finds

Yellow bag: https://on.ltk.com/+2zKThTkvq_wFMt83lNuZWA

Topshop bomber: https://on.ltk.com/+xUw6Clm_IRlWSKSpkGq_6A

Suede pants: https://on.ltk.com/+c6ILOBy-Rmfj3lrGzf6uQw

Zara collection: https://www.zara.com/uk/en/woman-ludivine-lookbook-l19088.html?v1=2731928

Studio 83: https://www.studio83.gr/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadDT9Hmu9eEpXwu8wBkxG6ATKbKGHWw8r_7eOoQ46-6c-BXuZv_QF4wUoLEww_aem_Re5xomY2uBIWE9qNXdoelw

AD | Podcast includes paid product placement with K18

This week on the SheerLuxe Podcast, Nana is joined by Lu and Jenny Kennedy for a conversation spanning beauty, fashion, travel, celebrity news and your dilemmas. From hotel breakfast etiquette to the Beckham family saga, nothing is off limits.

The trio share the products they're genuinely loving right now, including a groundbreaking new hair serum designed to future-proof your hair, the fashion podcast currently inspiring their wardrobes, the work bags and evening accessories worth investing in, plus the autumn pieces already on their wish lists. Nana also reveals the Cape Town hotel she can't stop thinking about, why hotel breakfasts are an experience in themselves and what happened when she finally took a live Peloton class with one of her favourite instructors.

Elsewhere, they discuss Brooklyn Beckham's near miss with David and Victoria in the south of France, Callum Turner's comments about kissing scenes after marrying Dua Lipa and whether celebrity yacht holidays are really all they're cracked up to be. Plus, they answer your dilemmas, from splitting finances in a relationship to navigating pregnancy announcements, opposite-sex friendships and the responsibilities that come with being a godparent.

Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup 

PANEL

Nana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/ 

Cala De La Cruz Carla Dress | https://go.shopmy.us/p-77280034 

Lu Hough | @lu.hough | https://www.instagram.com/lu.hough/ 

TOTEME Poplin Pyjama Shirt | https://go.shopmy.us/p-77283424 

TOTEME Poplin Pyjama Trousers | https://go.shopmy.us/p-77283955 

TKEES Flip Flop | https://go.shopmy.us/p-77284792 

Jenn George | @jenniferrosina | https://www.instagram.com/jenniferrosina/ 

Zara Oversize Shirt With Frog Fastening | https://go.shopmy.us/p-77295882 

THINGS WE LOVE

AD | K18 FutureIQ | https://go.shopmy.us/p-77296040 

An Excellent Fit | https://open.spotify.com/show/033cvgUvxloIF7tuc4cCkW

One&Only Cape Town | https://www.oneandonlyresorts.com/cape-town 

FASHION FINDS

Valesque Thea Leather-Trimmed Tote Bag | https://go.shopmy.us/p-77296637 

The Row Cecily Tassel Bag | https://go.shopmy.us/p-77296850 

Freja Greta Bag | https://go.shopmy.us/p-77297001 

With Nothing Underneath Bessette Long-Sleeved Top | https://go.shopmy.us/p-77297142 

ASOS ARRANGE Cotton Oversized Long Sleeve T-Shirt | https://go.shopmy.us/p-77297266 

Oura Ring 5 | https://go.shopmy.us/p-77297477 

Logan Hollowell The French Pavé Diamond Aura Sleeve | https://go.shopmy.us/p-77299744 

Steff Eleoff Lilac Teardrop GV Tech Ring Cover | https://go.shopmy.us/p-77300068 

Paris Texas Lidia Sabot 105 | https://go.shopmy.us/p-77300195