10 Healthy Kale Recipes | sheerluxe.com
Did you know that there is more calcium in three cups of kale (less when it’s wilted down or whizzed up in a smoothie) than there is in one glass of milk? And that’s not all, the leafy green is packed full of vitamin C, A and K and antioxidants Quercetin and Kaempferol, plus it can help lower cholesterol and reduce the risk of heart disease. It’s safe to say, it’s one of nature’s most nutrient-dense foods.
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