How To Minimise Puffy Eyes

“Under-eye bags can be separated into two main categories: either they’re caused by mild swelling or puffiness underneath the skin, or they may actually be herniated fat pads. These tend to become more prominent as we age, and are usually linked to genetic predisposition, whereas regular puffiness is caused by fluid accumulation in the tissues surrounding the eyes, specifically the orbital and periorbital regions.” – Dr Shereene Idriss, dermatologist & founder of Idriss Dermatology & Dr. Idriss 

“Our skin is composed of two supporting tissues: collagen fibres and elastin fibres. The former works to support the skin and keep it firm, while the latter keeps everything supple and smooth. As we age, these tissues begin to weaken and start to disappear, causing the skin to sag and become less supported. When fluid builds up in these areas, the result is puffiness and swelling in the face and around the eyes. However, it’s important to note that it’s not just ageing that contributes, it’s a variety of other factors too, including allergies, too much salt, crying and infection.”  – Dr Kemi Fab, skin expert 

“When you’re dehydrated, your body compensates by retaining water, which can cause swelling, especially around thin, delicate areas like the eyes. When you don’t get enough rest, blood flow around the eyes becomes sluggish, leading to fluid retention and a swollen appearance. Inflammation can also occur, which exacerbates puffiness and can make dark circles more noticeable.” – Shereene 

SPF 

“If we’re talking about puffiness under the eye, then SPF is essential. The skin here is incredibly thin, lacking in both collagen and elastin fibres, so your entire eye area is more susceptible to UV damage. Using sun protection will shield this area from photoaging and simultaneously address puffiness and other under-eye concerns.” – Kemi 

Retinol

“Look for eye creams that contain retinol and apply them with your ring finger. This is the gentlest way to apply any product under your eyes. The reason why retinol-based eye creams are so worthwhile is because they’re the only ones with proven clinical efficacy, whereas others on the market can cause a build-up of product and actually trigger an outbreak of milia (small, keratin-filled bumps).” – Kemi 

Caffeine 

“Caffeine can help reduce puffiness by temporarily constricting the blood vessels. A great at-home hack is using caffeinated green or black tea bags on your eyes.” – Shereene

Arnica 

“For lasting results and long-term benefits, arnica is renowned not only for its anti-inflammatory and vasodilatory properties, but also for its ability to improve circulation. By stimulating blood flow in capillaries, it shifts the fluid that causes puffiness. It’s one of the main ingredients in The Depuffer, a roll-on serum I created, for this exact reason.” – Shereene

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