The Secret Of Becoming Mentally Strong – Amy Morin
Everyone has the ability to build mental strength, but most of us don't know how. With the help of clinical social worker and psychotherapist Amy Morin, this TED talk shows us how to use exercises to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – in other words, the three basic factors of mental strength. With experience in counselling children, teenagers and adults, Morin shares the latest research on resilience, and the best strategies for overcoming adversity and building mental muscle. The talk centres on Amy’s core belief that, no matter what, building mental strength is the key to reaching your greatest potential.