Miso Glazed Cauliflower Wings

Perfect as a tasty side dish or the main event in a veggie household, these miso-glazed cauliflower wings are a fun meat-free alternative to the chicken classic.
Serves 4
Total Time
50 Minutes
1 cauliflower (cut into florets)
95g of plain flour
180ml of milk or milk alternative
2 tbsp of vegetable oil
2 Itsu chilli miso’easy Sachets
1 tbsp of honey or maple syrup
For the garnish
5g of mixed sesame seeds
2 x spring onions (finely chopped)
Step 1

Preheat the oven to 220˚C. Line a baking sheet with parchment paper.

Step 2

In a large bowl, add the flour and milk, stir until well-combined.

Step 3

Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.

Step 4

Meanwhile, in a small bowl, combine the chilli miso’easy sachets, oil and honey and stir until evenly combined. Brush the miso mixture on the cauliflower and bake for another 20 minutes.

Step 5

Garnish with sesame seeds and spring onions.

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