Carrot & Courgette Laksa

Making it from scratch is totally worth the effort, but you could use a ready-made Malaysian-style red curry paste if you prefer – in fact, most south-east Asian pastes work well in this dish. Curries are also a fantastic vehicle for nutrient-rich vegetables. Carrots are a widely available source of beta-carotene, but you could use grated sweet potato or butternut squash as an alternative. Meanwhile, the grated apple brings a touch of sweetness to mellow out the heat.