Soy & Garlic Poké Bowl

Soy & Garlic Poké Bowl

Who doesn't love a poké bowl? Normally, the answer to that question might be vegans – which is where this recipe comes in. By swapping traditional chicken for this tasty meat alternative, you can serve this up midweek to cater for all tastes and preferences.
Total Time
30 Minutes
For the Poké Bowl
6 tbsp of edamame beans
1 pack of THIS™ Isn't Dark Soy & Garlic pieces
1 carrot
1 cucumber
1 cup of quinoa
3 spring onions
1 avocado
Fresh salad leaves
2 pineapple slices
1 tbsp of brown sugar
Chilli flakes
For the Soy & Garlic Dressing
2 cloves of garlic
1 thumb sized piece of ginger
1 tbsp of sesame oil
1 tbsp of rice vinegar
½ tbsp of soy sauce
1 tbsp of brown sugar
Sesame seeds
Step 1

Finely chop ginger and garlic, mix all the dressing ingredients together and fry in a wok for two minutes. Leave a tbsp of dressing in the wok and set the rest aside.

Step 2

Add THIS™ Isn't Dark Soy & Garlic pieces to the wok and fry for 5 minutes.

Step 3

While the 'chicken' is cooking, shred the carrot and cucumber with a peeler.

Step 4

Add the quinoa to a pan, cover with 1 ¾ cup of water, bring to boil and simmer for 20 minutes until cooked.

Step 5

Set aside the chicken and add the sliced pineapple to the wok with a tbsp of sugar on a high heat and cook until caramelised.

Step 6

To serve, add the quinoa to a bowl and top with the pineapple, edamame beans, sliced avocado, THIS™ Isn't Dark Soy & Garlic pieces, and sprinkle with sliced spring onions, chilli flakes, sesame seeds and the remaining dressing.

Recipe courtesy of 7 Day Vegan Challenge by Bettina Campolucci Bordi. 

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