Shredded Sprouts and Savoy Cabbage with Caramelised Apple

Total Time
30 Minutes
2 large bramley apples
40g butter, softened
1 tbsp soft dark brown sugar
1 Savoy cabbage, core removed, shredded
1 kilo of Brussels sprouts, trimmed and shredded
50g Roasted hazelnuts, roughly chopped
1 bunch Parsley or Micro parsley to garnish
Step 1

Core and chop the apples into large chunks, I like to leave the skin on but you can peel if you prefer.

Step 2

Place in a pan with the butter and melt on a low heat, once melted add in the sugar and turn the heat up slightly until the butter starts to foam and the sugar dissolves.

Step 3

Stir on a medium heat for 5-8 minutes. They want to feel soft and for some to become a sauce but still hold their shape.

Step 4

Blanch the cabbage in a large pan of salted boiling water for 3 mins, then drain.

Step 5

Meanwhile, heat the rapeseed oil in a frying pan and stir-fry the sprouts for 3 mins to soften. Add the drained cabbage and cook for a further 2 mins until piping hot.

Step 6

Tip the apples and hazelnuts into the savoy cabbage and sprout pan. Mix to combine and season with sea salt.

Step 7

To serve, pile onto a serving plate and top with the parsley.

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