Can Changing How You Breathe Really Reduce Stress? Rob Rea Explains How

Frankie is joined by SL.Man regular Tunde and breathwork expert and human potential coach Rob Rea for a conversation spanning wellness, performance, style, sport and everything they’re loving right now. Rob explains how something as simple as changing the way you breathe can help manage stress, improve performance and create more structured rest in everyday life. He shares the easy two-minute practice anyone can start tomorrow, talks through his eight-minute morning routine and puts the team through a live breathwork session you can follow along with at home. Plus, Rob reveals the wellness trend he thinks is overhyped, why sleep is always worth investing in and the small daily habits that can make a real difference. Elsewhere, the team discuss the wellness investments they actually rate – including the £3,500 Eight Sleep system – plus recovery tech, summer menswear and London’s best day festivals. There’s also plenty of sport and culture, from Erling Haaland’s rise to style icon status to the unique appeal of Glorious Goodwood.